I'm guessing this isn't recommended?
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Thread: Training while still sore?
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03-08-2012, 06:56 AM #1
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03-08-2012, 07:01 AM #2
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03-08-2012, 07:01 AM #3
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03-08-2012, 07:04 AM #4
Soreness does not mean you shouldnt work out. As long as you have a few days of rest for that bodypart, you are golden
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03-08-2012, 07:10 AM #5
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03-08-2012, 07:28 AM #6
Training while still sore?
It isn't recommended by people who don't know much about training.
The rest of us train when we are sore all the time.
Pumping blood into the muscles with the same or overlapping exercise a few days later actually helps recovery, and reduces soreness compared to training something only once every week or ten days.
What's the problem?
If a grandfather can do it and get bigger and stronger, so can you.Beginners:
FIERCE 5:
http://forum.bodybuilding.com/showthread.php?t=159678631
Beyond novice, 5 3 1 or see above:)
Unless it is obvious to anyone who isn't blind that you lift weights, you might still benefit from a little more attention to big basic barbell exercises for enough reps:).
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03-08-2012, 07:38 AM #7
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03-08-2012, 08:50 AM #8
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03-08-2012, 11:38 AM #9Team MuscleTech Rep
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03-08-2012, 11:43 AM #10
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03-08-2012, 11:45 AM #11
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03-08-2012, 12:02 PM #12
I dunno. I used to have a solid answer to this, but these days I just eat well all the time and train whenever I feel like it and I keep gaining no matter what.
Like this week for example: I've been trying to get my overhead press from 175x10 to 185x10. I last lifted 5 days ago and barely got 185x1 after 155x10, 165x10 and 175x10. Now, 5 days of no lifting later, my old numbers went up real easily and I got 185x5.
Treat this information how you will, but for my own body I'm pretty sure huge volume workouts done infrequently may be best.
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03-09-2012, 02:53 AM #13
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03-09-2012, 08:51 AM #14
Continue working out. Soreness is caused by lactic acid that stays in the muscles after intense workouts, you should be stretching post workout, ice baths post workout help also. Quickest method to get the soreness out is to work that muscle again. Doing so will pump the lactic acid out of the muscles.
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03-09-2012, 03:32 PM #15
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03-09-2012, 03:51 PM #16
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03-09-2012, 04:04 PM #17
It's important that you
know yourself enough to recognize when the soreness is indicative of an injury and not merely the result of training. I grew up with the "No Pain No Gain" mentality, and as a result, have suffered (and foolishly tried to train through) torn pecs, strained biceps, and tendinitis.
If the soreness worsens after a few sets, or is not relieved by typical over the counter pain meds, it's probably best to shut it down and try again tomorrow.
But otherwise, train through the soreness. (I still believe in the "No Pain No Gain" theory)."A man that doesn't spend time with his family can never be a real man"- Don Vito Corleone
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03-09-2012, 04:08 PM #18
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03-09-2012, 04:56 PM #19
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03-09-2012, 05:05 PM #20
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03-09-2012, 07:28 PM #21
If you haven't injured your muscle as in torn it, torn a ligament or pulled a muscle (aka spasm) etc then carry on dude. Just don't hit the same muscle on consecutive days. I'm sure as hell not going to sit on the bench and wait until I'm not sore anymore to workout again. Once I have given my muscle about 48 hours to repair, I get back in there and beat that muscle up some more. Nothing feels better than being sore and beating that crap up some more.
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