Decided to start keeping an online log since I always seem to misplace my written one.
Currently working on filling out the 198 weight class as I am outgrowing the 181s. Two hour weigh-ins are not conducive to a lot of cutting. My bodyweight is hovering around a lean 187ish right now.
Due to just starting a full-time overnight job as a stockboy and taking classes, my recovery is not up to par because of a crazy sleeping schedule, and my appetite has been complete crap lately.
This is basically my workout schedule I have planned right now:
Monday- Squat/Bench/Chins/Deadlifts (moderate weight) & Arms/Calves (low volume)
Thursday- Squat/Bench/Chins/Deadlifts (heavy weight) & Arms/Calves (low volume)
Saturday- Arms/Calves (high volume)
My arms and calves are lagging big time so I am going to start hitting them a lot.
Goals by the end of the year are as followed (a little lofty but not unreasonable )
Squat- 495x3 (beltless)
Bench Press 365x3
Deadlift 565x3 (beltless)
Thread: BombDonald's Powerlifting Log