I am JUGGERNAUT!!!

**zacrob23** · 12-14-2011, 11:41 AM

Originally Posted by tjwoody

Sorry to hear.

Thanks bro

**baseballfan5566** · 12-14-2011, 11:58 AM

...

**baseballfan5566** · 12-14-2011, 12:00 PM

whoops nvm my link didn't work

**TMcDermid** · 12-14-2011, 07:21 PM

Hey man, just checking in to see how things are going man? Hope you are keep your head above water man.

**zacrob23** · 12-14-2011, 08:27 PM

Originally Posted by TMcDermid

Hey man, just checking in to see how things are going man? Hope you are keep your head above water man.

Goin good bro, chillin with my lil man watching shrek 2, my gmas service is tomorrow.....training and diet will start back up sunday....got to get back to schedule to keep mind off everything....thats what ive been doin just keeping myaelf occupied...thanks for the support

**Kevin Mattson** · 12-14-2011, 09:32 PM

Shrek is always a good movie to watch with your son! Although my boy is not so little any more, lol. Good to hear your starting back up Sunday... Training has always helped me to Stay Focused and help keep everything in Perspective!

**TMcDermid** · 12-15-2011, 02:07 AM

Originally Posted by zacrob23

Goin good bro, chillin with my lil man watching shrek 2, my gmas service is tomorrow.....training and diet will start back up sunday....got to get back to schedule to keep mind off everything....thats what ive been doin just keeping myaelf occupied...thanks for the support

Thanks for the update man. Keeping your routine intact will be very important and therapeutic these days. I wish you the best today.

**CyberSteak** · 12-15-2011, 02:14 AM

Originally Posted by zacrob23

Had some really great news yesterday about IL magazine oportunity and i was so pumped....and the 330 this morning i am calling the ambulance for grandma....the woman that raised me since i was a child passed away today....my gma was more of a mother to me than my mom ever thought of being....the world lost a truely great woman today....i love you and will always miss you grandma....i am sad right now because your gone to early but i am so happy your not in pain anymore.....tell GOD hi for me! ! I love you grandma

Dang Zac. I'm sorry I'm reading this news so late. I hope you're holding out ok. Let me know if you need to chat.

**zacrob23** · 12-15-2011, 07:24 PM

Originally Posted by Kevin Mattson

Shrek is always a good movie to watch with your son! Although my boy is not so little any more, lol. Good to hear your starting back up Sunday... Training has always helped me to Stay Focused and help keep everything in Perspective!

Haha sure is!!! Toy story3 tonight!!! Thank you for the support

**zacrob23** · 12-15-2011, 07:28 PM

Originally Posted by TMcDermid

Thanks for the update man. Keeping your routine intact will be very important and therapeutic these days. I wish you the best today.

Thanks bro, im ready to be dieting and training....this has been a rough week noy only emotionaly but physically and diet wise.....think ive put on 15lbs....so many great people brought us and cakes....it was awesome to see how nice everybody was

**zacrob23** · 12-15-2011, 07:29 PM

Originally Posted by CyberSteak

Dang Zac. I'm sorry I'm reading this news so late. I hope you're holding out ok. Let me know if you need to chat.

No problem steak, thank you for support, much appreciated

**zacrob23** · 12-18-2011, 01:03 PM

12/18/2011

Back/chest(just listing working set)

DL-255/6(tough)

Bench press-205/2(went to heavy)+2 rest pause sets

Bb rows-205/4(too heavy)+2 rest pause sets

Incline bench-155/7(tough)+2 rest pause

Reverse grip la tpulldown-160/8+2 rest pause

Db flys-45/8(tough)

*Notes- rep speed was 3 second pos/negs=6sec reps! Form!! I did go alittle to heavy a couple times but now have an idea ehere my strength is... Short rest periods and intense!!! The working set was to failure, some exercise i did rest pauses after the intial failure set....this will be my new routine....hope you guys follow along!!

**Lanithroe** · 12-18-2011, 02:35 PM

**zacrob23** · 12-18-2011, 02:40 PM

Originally Posted by Lanithroe

Too funny!!

**zacrob23** · 12-18-2011, 05:04 PM

2 scoops myofusion
1tbsp flaxseed
2 slices toast
1 fish oil

15g bcaas+preworkout juggernaut
10g bcaas+5g creatine+1600mg beta alanine(post workout)

6 oz steak
1/2 c brown rice
17 whole almond

15g bcaas

2scooop whey
2 slices toast
2tbsp peanut butter

1.5scoops whey before bed

**kconnell** · 12-18-2011, 06:24 PM

Diet sounds good. Is that enough calories?

**zacrob23** · 12-18-2011, 07:07 PM

Originally Posted by kconnell

Diet sounds good. Is that enough calories?

Im not for sure, right here ther is roughly 2000.....according to what i have figured maintance should be around 3000, so to cut should be around 2500.....the only problem is i could only get down to 220 at 2500cals, so then dropped them to around 2000the and started losing again....so idk if the formulas are real close....i had a rough week this past week with family things so i unfortunately put on some weight but ill get it knvokd back down....the high doses of bcaas should help me keep anabolic!! I didnt write it down but i will have 1.5scoops whey protein so that will put cals at 2225cals....i will see how it works for me!!

**TMcDermid** · 12-18-2011, 08:44 PM

Hey man, I never got much time this weekend to hit up logs so I had to make sure I came in to show some love and hope all is well with you and your family You are very strong my friend - more than you even may know it. I get a lot of strength from your posts in here and ********.

**zacrob23** · 12-19-2011, 04:29 AM

Originally Posted by TMcDermid

Hey man, I never got much time this weekend to hit up logs so I had to make sure I came in to show some love and hope all is well with you and your family You are very strong my friend - more than you even may know it. I get a lot of strength from your posts in here and ********.

Thanks bro!!!! That really means a lot my friend!!! Like wise your log!!!

**WildBill22** · 12-19-2011, 04:38 AM

Hey Zac - It's been a while since I visited your journal. Sorry to hear about your grandma. Good to see you sharing some nice moments with your son - I think Aladdin was my all time favorite movie to watch with my son - Robin Williams was great in that.

**zacrob23** · 12-19-2011, 05:03 AM

Originally Posted by WildBill22

Hey Zac - It's been a while since I visited your journal. Sorry to hear about your grandma. Good to see you sharing some nice moments with your son - I think Aladdin was my all time favorite movie to watch with my son - Robin Williams was great in that.

Hey bill thank you very much!!! Aladin was a good movie!! I always liked that when i was a kid!!! I bet you my son would too!! His mom and i want to get him the movie pussinboots(not for sure how to spell it lol), its the cat out of shrek!!

**Lanithroe** · 12-19-2011, 10:06 AM

Yes if you are on Santa's naughty list he will go streaking past your place. It has been awesome having you part of this contest bro!

**zacrob23** · 12-19-2011, 02:45 PM

Originally Posted by Lanithroe

Yes if you are on Santa's naughty list he will go streaking past your place. It has been awesome having you part of this contest bro!

Haha thats funny!!! Thanks bro, its been great meeting all the badass people in this contest!!

**pappaseb1117** · 12-19-2011, 04:18 PM

Hey Zach, sorry about your loss. My condolences go out to you and your family. Always look to those with a positive outlook; stay strong!

Some other films I recommend you check out with your son- Discpicable me / Tangled - my son loves these!

**zacrob23** · 12-19-2011, 05:52 PM

Originally Posted by pappaseb1117

Hey Zach, sorry about your loss. My condolences go out to you and your family. Always look to those with a positive outlook; stay strong!

Some other films I recommend you check out with your son- Discpicable me / Tangled - my son loves these!

Thanks bro!!! Very much appreciated

Funny you recommended them, he is getting them for xmas

**zacrob23** · 12-19-2011, 07:06 PM

Dec 19 2011

Cardio/abs

Hiit
5m warm up
10/50
12/48
14/46
16/44
18/42
20/40
20/40
18/42
16/44
14/46
12/48
10/50

2-3m cool down

(Cardio kicked my ass tonight!!! Legs were pumped!!!)

Abs
double crunches x 2 Sets fail
V-ins on bench x. Sets fail
V sit side twist with db 10lb-dbs x fail
Plank x fail

**zacrob23** · 12-19-2011, 07:33 PM

2scoops myofusion
2 slices toast
1tbsp1 flaxseed oil
Fish oil

15g bcaas

2scoops myofusion
2slices toast
2tbsp pb

15g bcaas

10g bcaas(prew), 1scoop jugger
10g bcaas (postworkout)

Tuna(250cals)
2tbsp mayo
Few diced bread and butter pickels
Carrots(mini)
Celery sticks(mini)
1c brown/wild rice mixed
(All this mixed!!!! Mmhhmmm good!!!)
1/4 c almonds

2167 calories total for the day! Bout where i want to be!

**zacrob23** · 12-19-2011, 08:57 PM

Check out the article my friend chad shaw wrote!! Some great info!! Enjoy!!

http://www.bodybuilding.com/fun/chad...m?welcome=true

**Credz** · 12-20-2011, 01:40 AM

Love doing Abs! One of my favorites to work out! lol. Solid cardio as well man, I missed my cardio yesterday but today i'm going to try to make up for it if I can.

**TMcDermid** · 12-20-2011, 02:19 AM

Originally Posted by zacrob23

Dec 19 2011

Cardio/abs

Hiit
5m warm up
10/50
12/48
14/46
16/44
18/42
20/40
20/40
18/42
16/44
14/46
12/48
10/50

2-3m cool down

(Cardio kicked my ass tonight!!! Legs were pumped!!!)

Abs
double crunches x 2 Sets fail
V-ins on bench x. Sets fail
V sit side twist with db 10lb-dbs x fail
Plank x fail

Looks like an intense session man, I highly respect Layne Norton and his PHAT program. I would love to try another regime by him. I have a cutting article saved for my next cut as well. I read the article that Chad Shaw wrote - great stuff! Have a good day bro. Four days left!

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