were are you guys keeping protein at ? at least 1g per lb or shooting for more ? food looks great like fuakin always great job
|
-
11-08-2011, 02:55 PM #2581
-
11-08-2011, 05:18 PM #2582
-
11-08-2011, 05:41 PM #2583
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80661
-
11-09-2011, 01:45 AM #2584
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 5,405
- Rep Power: 4780
I think this goes to show that we still don't know how to 100% optimally set protein intakes. I mean here you're cutting on 200g protein, still hitting PRs, cutting without feeling of death (I assume?) etc. Sure now that you're in the 190's you're over 1g/lb but you've been cutting at 200g Pro for a while now so there must have been some point where you were below, no?
-
-
11-09-2011, 03:04 AM #2585
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80661
-
11-09-2011, 10:17 AM #2586
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80661
Weight
198.4 - New low. It's not a mind blower but I bested my previous low by .2 so I'll take it!
Conditioning
1 hour of TRX Training
Nutrition
195/201/35
Notes
- A new low has me feeling good! I think (hope) that my weight loss is going to be more linear now that I've gotten over that 199 hump. My previous "low" was a dehydrated and hungry 197.8 for my powerlifting meet.
- I've landed myself a second job at a private studio in downtown Sarasota, so between training at YouFit and teaching TRX/Circuit classes at night, my TDEE is about to get a big boost. I think the fact that I've essentially been sedentary for the past couple of months has really been slowing down my cut."Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
-
11-09-2011, 11:34 AM #2587
thats part of why i hate being a student in a town where all there is to do is party... back home i used to be able to go for a hike, go fishing, etc. something active without having to go far at all. now all i have to do is walk to wal mart (across the street) or sit on my computer. feelsbadman
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
-
11-09-2011, 11:56 AM #2588
-
-
11-09-2011, 12:57 PM #2589
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
Just wanted to let everyone know I'm still alive n' kickin! Just haven't really felt like posting much lately. Down to 167.4 today (which ties a low the day before my refeed) with 4 more days until my next refeed... so looks like I'll eek out some more BF loss before I hop of this mini. Decided to finish out the week and then crank macros back up some. No exciting eats lately. Tried shiritake noodles for the first time yesterday. I wish I found those during prep lol. Anyways, just wanted to let everyone know I haven't quit! ha
225g roughly for me!
Yessir. Definitely tasty!*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
-
11-09-2011, 01:03 PM #2590
-
11-09-2011, 01:34 PM #2591
-
11-09-2011, 04:40 PM #2592
- Join Date: Aug 2008
- Location: Austin, Texas, United States
- Age: 33
- Posts: 5,838
- Rep Power: 18817
I have those shiritaki noodles about 4-5x a week now..if they weren't expensive I'd have them more often lol. If you like pho, try this out:
Beef/chicken broth
Shiritaki noodles
Sliced beef
Green onions+bean sprouts+cilantro+lime+jalepeno+sriracha.
Awww yeah. Sometimes I omit the beef (or 99% turkey meatballs in my case) and just have a huge ass bowl for ~150cals.Transformation Journal:
http://forum.bodybuilding.com/showthread.php?t=145176171
-
-
11-09-2011, 04:52 PM #2593
-
11-09-2011, 04:59 PM #2594
- Join Date: Aug 2008
- Location: Austin, Texas, United States
- Age: 33
- Posts: 5,838
- Rep Power: 18817
I boil the noodles first. I prep the noodles by:
Draining the liquid in the package+running warm water to rinse them for a few minutes (while im prepping everything else). Then I parboil the noodles, drain them, then add it to the broth and warm it all up together.
I'm afraid to add the noodles straight..they smell/taste weird without the extra prepTransformation Journal:
http://forum.bodybuilding.com/showthread.php?t=145176171
-
11-10-2011, 10:57 AM #2595
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80661
Weight
197.4 - Lowest since February!
5/3/1 Week 3 - Deadlift
Deadlift
225 x 5
275 x 5
325 x 3
405 x 3
465 x 3
575 x 1 PR!
Pull-Ups
BW x 8, 6, 4
DB Incline Rows
75 x 8 (3x)
DB Hammer Curl
60 x 8
Occluded Cybex Machine Curls
3 x 10
Nutrition
199/204/35
Notes
- New low weigh in! Thanks to a whole bunch of NEAT, I expect this to be a trend. New lows like errday!
- Finally got that damn 575. On to 600!"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
-
11-10-2011, 11:26 AM #2596
-
-
11-10-2011, 11:41 AM #2597
-
11-10-2011, 11:43 AM #2598
I stole your idea Erick on PB Pop tart sandwhich for my pre workout meal. Blueberry Muffin pop tarts and natty pb can't wait!
eta - Holy Sh!t nice pull Erick! was that your scheduled pull for the top set on week 3? or did you just want to try to pull that?BTK - Work. Hustle. Kill.
5/3/1 Winter Bulk - http://forum.bodybuilding.com/showthread.php?t=137721563
PB's
Bench: 240x5
Squat: 285x3
Deadlift: 405x2
-
11-10-2011, 12:49 PM #2599
-
11-10-2011, 01:08 PM #2600
erick or bill if you dont mind adding your 2 cents its would be greatly appreciated
http://forum.bodybuilding.com/showth...9600143&page=2
i know you guys follow iffym so please help if possible
-
-
11-10-2011, 02:03 PM #2601
-
11-10-2011, 02:14 PM #2602
-
11-10-2011, 02:35 PM #2603
-
11-10-2011, 03:09 PM #2604
-
-
11-10-2011, 03:15 PM #2605
-
11-10-2011, 03:22 PM #2606
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80661
No problem dude. That's why I come here - To be inspired (Paul, Berto, Brett, etc) and to inspire others.
It doesn't make sense. Never underestimate the power of the mind!
Felt good man. All I could think about was missing that pull at the meet. 600 is sooo close!
Actually, to quote my beautiful girlfriend/camera woman it was: "Pull that fuking bar, pull it, pull it babe!""Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
-
11-10-2011, 03:59 PM #2607
-
11-10-2011, 05:08 PM #2608
-
-
11-10-2011, 05:42 PM #2609Blog:
http://dyldahl.wordpress.com/
Reviews:
(1) MyPro Impact Whey Protein - http://tinyurl.com/pr8glg9
(2) MT Essential Series – 100% Platinum Whey - http://tinyurl.com/ofzxzwf
(3) MP Arnold Series – Arnold Iron Pack - http://tinyurl.com/ps6m6x3
(4) Animal [UN] Juiced Amino's [Enhanced BCAA] - http://tinyurl.com/pe745q9
(5) PF Greens Freak [Gf] - http://tinyurl.com/mew47vc
(6) MF Advanced Protein - http://tinyurl.com/qceh5mq
(7) Cellucor C4 (4th Gen) - http://tinyurl.com/of8uznw
-
11-10-2011, 06:30 PM #2610
- Join Date: Sep 2007
- Location: Albany, Oregon, United States
- Age: 35
- Posts: 1,857
- Rep Power: 1315
Great job on the PR! How long ago was your meet? When do you plan on competing again?
2022 Strongman Corp National Champion u200
4x Oregon's Strongest Man
BSc in Exercise Science & Nutrition
YouTube - https://youtube.com/@JoeyStampke
Instagram - https://www.instagram.com/joeystampke
My Log - http://forum.bodybuilding.com/showthread.php?t=135732481
Similar Threads
-
Team Striated Glutes: Paul and Bretts excellent adventure to the Pro Stage!
By BaFtub in forum Contest Prep JournalsReplies: 1518Last Post: 10-04-2013, 09:47 AM
Bookmarks