Guys can you suggest simple ways to cook beef eye rounds?
I don't have access to a grill and i can't seem to find fatfree cooking sprays here in korea..
So should i..
-boil the meat?
-cook in a pan with some olive oil?
-any other options??
I'll be cooking them in bulk.. Need all the help i can get...
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Thread: Ways of cooking Beef(eye round)?
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03-28-2011, 09:36 AM #1
Ways of cooking Beef(eye round)?
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03-28-2011, 09:41 AM #2
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03-28-2011, 09:43 AM #3
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03-28-2011, 11:02 AM #4
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03-28-2011, 04:40 PM #5
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For chewier cuts of beef like eye round, I definitely recommend a marinade of some kind for at least 2 hours to really get at it. Then you'll want to cook it sorta slow. Roasting is a good method, but you'll need to make sure to use oil of some kind (personally, I'd use olive oil) with a dash of salt and pepper per taste. However, this would also apply to pan cooking. Most non-stick pans won't work due to their thin frying surface. If you can get ahold of a cast iron pan, it makes marvels out of stove top steaks. Just remember not to cook too fast with a cut like this as it gets rubbery/chewy easy.
Look up various recipes on cooking websites with the "eye round" as your main search and you should find some interesting ideas.Short term Goal: To cut back before bulking like a demon.
Mid term Goal: To find myself.
Long term Goal: To get what's mine.
67 lbs in 9 years and still counting... (started at 100lbs)
It's a hater's job to hate. So let them hate...
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03-28-2011, 07:18 PM #6
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03-28-2011, 07:39 PM #7
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