so for religious reasons I don't eat meat tomorrow and eating fish for dinner. I usually don't over do it on shakes I usually drink 1 shake with 2 scoops totaling 50 grams of protein with milk. Is it safe to drink two of these shakes to make up for the meat I didn't eat ?
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03-08-2011, 06:18 AM #1
- Join Date: Jan 2011
- Location: Omaha, Nebraska, United States
- Age: 37
- Posts: 421
- Rep Power: 269
I can't eat meat tomorrow what do I do
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03-08-2011, 06:20 AM #2
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03-08-2011, 06:21 AM #3
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03-08-2011, 06:22 AM #4
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03-08-2011, 06:24 AM #5
- Join Date: Jan 2011
- Location: Omaha, Nebraska, United States
- Age: 37
- Posts: 421
- Rep Power: 269
That is true I can eat eggs but I'm on a cut so 3 eggs wold give me 18 grams of protein using 220 calories . The same calories on my shake gives me 40g of protein
2-1 209pds 2-8 199 2-15 199. 2-22 199.
3-1 197.0 3-8 xxx.x 3-15 xxx.x 3-22 xxx.x 3-29 xxx.x
4-5 xxx.x 4-12 xxx.x 4-19 xxx.x 4-26 xxx.x
Month Total: xxx.x(1) xxx.x(2) xxx.x(3) xxx.x(4)
Final Weigh in: 5-3 xxx.
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03-08-2011, 07:34 AM #6
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03-08-2011, 08:40 AM #7
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03-08-2011, 10:59 AM #8
- Join Date: Nov 2008
- Location: Sacramento, California, United States
- Age: 42
- Posts: 5,120
- Rep Power: 5268
It is one day. You're not gonna suddenly lose muscle. Just aim for hitting your calories instead of focusing on your macros and then get back on track after the day is done.
Short term Goal: To cut back before bulking like a demon.
Mid term Goal: To find myself.
Long term Goal: To get what's mine.
67 lbs in 9 years and still counting... (started at 100lbs)
It's a hater's job to hate. So let them hate...
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03-08-2011, 11:04 AM #9
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03-08-2011, 12:44 PM #10
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03-08-2011, 12:54 PM #11
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03-08-2011, 01:38 PM #12
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03-08-2011, 01:41 PM #13
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03-08-2011, 01:41 PM #14
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03-08-2011, 01:44 PM #15
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03-08-2011, 01:52 PM #16
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03-08-2011, 01:54 PM #17
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03-08-2011, 01:54 PM #18
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03-08-2011, 01:56 PM #19
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