Official Canadian Thread v.7.0

**Marauder63** · 02-04-2010, 04:20 PM

Originally Posted by nano.ix

VV

Plus for speed, plyo movements will help. Explosion is what you want, get that from squats, box jumps etc... maybe even do it all weighted (the running ofc).

Be sure be well nourished for it all!

I will have to come up with some sort of a routine though, dont know how I am going to fit everything in properly.

**cactusflower** · 02-04-2010, 04:21 PM

Originally Posted by Armbender

Breagh Mackenzie Sarty was born 4:30 am Feb 4th -7lb 10oz and gorgeous

Congrats!!!! So happy to hear!!! Post pics soon!

**B-Neva** · 02-04-2010, 04:30 PM

so that firewall assignment, a bunch of people were at school till like 3am-7am finishing it. Everyones ready to show our firewalls to the teacher, comps are all set up and the teacher walks in today "(Guy in my class) didn't you get my email lastnight? You guys wanted an extension didn't you?" Last week he told us we couldn't get an extension and he decided to tell us we could last night lol So we get a week extension and then he realizes he won't be here next week, so we get 2 weeks BUT after that I have 2 weeks off for the Olympics break so I get a 4 week extension on this damn assignment. It's good that I get extra time but me and my partner were like 95% done and he's like I'm going to basically own the sh!t out of ur firewall with tests so it better be perfect. So now more workkkkkkkkk grrrrr I never want to see this firewall again haha

**cactusflower** · 02-04-2010, 04:36 PM

Originally Posted by B-Neva

so that firewall assignment, a bunch of people were at school till like 3am-7am finishing it. Everyones ready to show our firewalls to the teacher, comps are all set up and the teacher walks in today "(Guy in my class) didn't you get my email lastnight? You guys wanted an extension didn't you?" Last week he told us we couldn't get an extension and he decided to tell us we could last night lol So we get a week extension and then he realizes he won't be here next week, so we get 2 weeks BUT after that I have 2 weeks off for the Olympics break so I get a 4 week extension on this damn assignment. It's good that I get extra time but me and my partner were like 95% done and he's like I'm going to basically own the sh!t out of ur firewall with tests so it better be perfect. So now more workkkkkkkkk grrrrr I never want to see this firewall again haha

Boooo! But you will ace it and then will never have to look at it again

Cause you are so smart...S-M-R-T

**B-Neva** · 02-04-2010, 05:00 PM

Originally Posted by cactusflower

Boooo! But you will ace it and then will never have to look at it again

Cause you are so smart...S-M-R-T

quit trying to butter me up, if you want some, come get some LOL

**LveNLrn** · 02-04-2010, 05:44 PM

Originally Posted by Armbender

Breah Mackenzie Sarty was born 4:30 am Feb 4th -7lb 10oz and gorgeous

**cactusflower** · 02-04-2010, 05:50 PM

Originally Posted by B-Neva

quit trying to butter me up, if you want some, come get some LOL

**B-Neva** · 02-04-2010, 06:02 PM

Originally Posted by cactusflower

u mad? LULZ

fapfapfapfap

I am excited to workout because I never got to yesterday although I gotta go at the busiest time lol

**bman2380** · 02-04-2010, 06:03 PM

Originally Posted by Armbender

Breagh Mackenzie Sarty was born 4:30 am Feb 4th -7lb 10oz and gorgeous

Great News! Congrats on the new bundle of joy.

Originally Posted by Jattfusion

finally received my shipment from iherb.. looks like u can get Life Force Multiple shipped to u from the states... shipped on 18th and received in mailbox feb 2nd. i guess the 24 buks risk was worth it heh.

Two weeks = no big deal for me. I'll try it as well...hopefully I dont get burned.

**AlphaCrisis** · 02-04-2010, 08:52 PM

Hey everybody,

I was away for the past week. How is everyone doing? Anything interesting happen in your lives?

Originally Posted by Armbender

Breah Mackenzie Sarty was born 4:30 am Feb 4th -7lb 10oz and gorgeous

Congrats dude. Thats awesome for you.
Im really happy for you, man.

**B-Neva** · 02-04-2010, 10:44 PM

Lulz at the fat guy in my gym with a shirt "Before 1972 people used to walk" lol some nike shirt

**sglgirl** · 02-05-2010, 02:03 AM

Originally Posted by SCUD001

Morning everyone, anyone here HATE knowing that **** is going downhill with your job and there is NOTHING you can do about it??? I know I'm that boat, just playing the waiting game now and seeing if my boss will swallow his pride and lay some of us off.

My job is not really going downhill, just a little quiet at the moment. However I know I really need to find new employment, there is nothing else for me to move into with this company and I am severely bored in my role.

Originally Posted by Armbender

Breagh Mackenzie Sarty was born 4:30 am Feb 4th -7lb 10oz and gorgeous

Congratulations to the entire Sarty family!!

**Marauder63** · 02-05-2010, 05:26 AM

Morning!

**fitlover** · 02-05-2010, 08:23 AM

Originally Posted by Marauder63

Morning!

Mornin

How goes the war?

**SCUD001** · 02-05-2010, 08:36 AM

Originally Posted by sglgirl

My job is not really going downhill, just a little quiet at the moment. However I know I really need to find new employment, there is nothing else for me to move into with this company and I am severely bored in my role.

I hear you on that one, there is NO room for advancement with the company I'm currently employed with. None whatsoever. The thing is I'm not bored with my job when it's busy it's when it's quiet I'm bored. The past few days I've done NOTHING except sit around play video games and Misc just waiting for my phone to ring.

**B-Neva** · 02-05-2010, 10:29 AM

Originally Posted by SCUD001

The past few days I've done NOTHING except sit around play video games and Misc just waiting for my phone to ring.

living the life

lol

gooooood morning, I ain't doing **** all this weekend for school. wooooooo

**Jattfusion** · 02-05-2010, 11:25 AM

Originally Posted by bman2380

Great News! Congrats on the new bundle of joy.

Two weeks = no big deal for me. I'll try it as well...hopefully I dont get burned.

yea thast about the time it takes for bb stuff to arrive here in toronto aswell.

oh and bendy congrats.

**norinicole** · 02-05-2010, 12:52 PM

Hey canuckers.

Anyone know where I can buy greek yogurt?

Armbender - SO EXCITING!!! CONGRATULATIONS~!

**SCUD001** · 02-05-2010, 01:34 PM

Originally Posted by B-Neva

living the life

lol

gooooood morning, I ain't doing **** all this weekend for school. wooooooo

No way dude it seriously sucks, wish I was busy or at least be able to hit the gym. Can't do really anything because of the on call deal.

Originally Posted by norinicole

Hey canuckers.

Anyone know where I can buy greek yogurt?

Armbender - SO EXCITING!!! CONGRATULATIONS~!

I ain't greek so no yogurt here unless you want some Irish yogurt

I kid I kid.....what the hell is greek yogurt anyways???

**B-Neva** · 02-05-2010, 02:34 PM

Originally Posted by norinicole

Hey canuckers.

Anyone know where I can buy greek yogurt?

Armbender - SO EXCITING!!! CONGRATULATIONS~!

uh oh its that dirty girl from the eye candy thread LOL reading those comments from all the girls brings the lulz

**vancityrider** · 02-05-2010, 03:08 PM

Originally Posted by norinicole

Hey canuckers.

Anyone know where I can buy greek yogurt?

Armbender - SO EXCITING!!! CONGRATULATIONS~!

Not sure about the yogurt, but keep up the good work, looking at your profile you are ripped!

**Marauder63** · 02-05-2010, 03:13 PM

Originally Posted by fitlover

Mornin

How goes the war?

lol a little late in replying to this, just played dodgeball at the university. Terrible Idea since I did deadlifts from the floor yesterday for the first time in a while.

**B-Neva** · 02-05-2010, 03:36 PM

it's 12 degrees out, I am going to go wash my damn car, maybe even SHIRTLESS (LADIES.................... HONK IF U LIKE WHAT YOU SEE)

**bman2380** · 02-05-2010, 04:10 PM

Originally Posted by norinicole

Hey canuckers.

Anyone know where I can buy greek yogurt?

Armbender - SO EXCITING!!! CONGRATULATIONS~!

If you got a Longos wherever in Canada you are, the sell it for sure....not sure bout other grocery stores.

**LveNLrn** · 02-06-2010, 01:12 AM

Originally Posted by norinicole

Hey canuckers.

Anyone know where I can buy greek yogurt?

Armbender - SO EXCITING!!! CONGRATULATIONS~!

Hi!

I am not trying to sound obnoxious when I say this, but I often go to this little Greek Convenience store, which they have a super thick, although really high M.F.% Greek Yogurt. Then there is always your ordinary grocery store that may carry the stuff..such as Astro's Balkan Yogurt, try googling your area!

But a typical Natural Greek yogurt is usually quite high in fat. If that's not a bother, than ENJOY!!

I bought some last year from this little place, & basically you can stick the spoon straight up into the stuff. Very very rich, & I ended up giving it to my dad. lol

**B-Neva** · 02-06-2010, 04:39 AM

morning, another day another dollaaaaaaaaaaaH! brb goin to work

**Marauder63** · 02-06-2010, 08:08 AM

Moooorning.

**LveNLrn** · 02-06-2010, 08:44 AM

Originally Posted by B-Neva

morning, another day another dollaaaaaaaaaaaH! brb goin to work

Originally Posted by Marauder63

Moooorning.

MORNIN!!! Dog Breed show today!

**Marauder63** · 02-06-2010, 08:48 AM

Originally Posted by LveNLrn

MORNIN!!! Dog Breed show today!

All I understood was MORNIN!!! and then the headache kicked in lol in all seriousness this is terrible..

**LveNLrn** · 02-06-2010, 08:55 AM

Originally Posted by Marauder63

All I understood was MORNIN!!! and then the headache kicked in lol in all seriousness this is terrible..

Aww DID..U...HAVE...A....ROUGH...NIGHT? there did you get it?

Thread: Official Canadian Thread v.7.0

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