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Thread: Another beginner routine
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09-09-2009, 03:34 PM #31
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09-09-2009, 03:39 PM #32
http://forum.bodybuilding.com/showthread.php?t=998224 read the parts about adjustments and after starting strength
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09-09-2009, 03:45 PM #33
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09-09-2009, 06:27 PM #34
bumps
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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09-09-2009, 06:31 PM #35
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09-09-2009, 06:33 PM #36
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09-09-2009, 07:16 PM #37
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09-09-2009, 09:10 PM #38
also for a bit of nutrition help, use this "formula" to figure out calories per day while on this routine, also add/subtract 250cals depending on if your cutting or bulking. this one shows the bulking formula
(weightx15)+ 250=____
after you add/drop 5-10ibs, rework the numbermy thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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09-09-2009, 11:39 PM #39
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09-10-2009, 12:16 AM #40
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09-10-2009, 12:24 AM #41
- Join Date: Jun 2008
- Location: Suisun City, California, United States
- Age: 37
- Posts: 0
- Rep Power: 0
thanks a lot for the input and replies. I always considered snatches and cleans since I hear it really helps with explosiveness, but I'm afraid to do them since I lift by myself in the gym so I have no spotter or no one can teach me the proper forms. I actually was an amateur boxer for about 4 years but I stopped a couple years ago when I full timed school and work. But I still do lift weights, basically I just want to get stronger. I'm considering trying to gain weight so when I do start boxing again I can fight heavier, honestly I don't know what my goals are, power and explosiveness and MAYBE increase weight a little bit over the years. Or just be able to have the power/explosiveness I need to defend myself in the streets?
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09-10-2009, 01:07 AM #42
hey man i can relate, i learned to box when i was really young because my cousin was a boxer, and he almost won the teen golden gloves of florida (i think, could be wrong). so i've been studying fighting styles most of my life. a workout i did called complexes was amazing, i remember one day specifically, i did the workout, then like 2hrs later i got really pissed off, and went and hit the heavy bag, and i was hitting it harder than i've ever hit before. and this wasn't some easy workout, i was wasted after it, i could hardly pick myself up off the ground.
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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09-10-2009, 01:41 AM #43
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09-10-2009, 08:27 AM #44
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09-10-2009, 11:10 AM #45
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09-10-2009, 11:12 AM #46
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09-10-2009, 05:20 PM #47
bumpin man
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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09-10-2009, 10:45 PM #48
bumps
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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09-11-2009, 10:52 AM #49
bump
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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09-11-2009, 12:54 PM #50
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09-11-2009, 01:29 PM #51
I love a push pull type split, that looks like this
Monday- Pull Strength
Deadlifts- 3x3-5
BB row- 3x5
BB curls- 3x5
Sit ups- 2x15-20
Tuesday- Push Strength
Squats- 3x5
BB bench- 3x5
Military press- 3x5
Bench dips- 3x5
Thursday- Pull Hypertrophy
Romanian Deadlift- 2x8-10
Chin-ups- 2x8-10
Incline DB curls- 2x8-10
Hanging leg raises- 2x12-15
Friday- push hypertrophy
Front Squats- 2x10-12
Incline DB press- 2x8-10
DB shoulder press- 2x8-10
Decline skull crushers- 2x8-10my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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09-11-2009, 06:08 PM #52
bumpin
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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09-12-2009, 01:21 AM #53
Might I make a suggestion on the lower body programming?
Mon: deadlifts 3x3-5
Tue: Front squats 2x10-12 or 5-8 sets of 3-2 reps
Thu: Back squats 3x5
Fri: Romanian Deadlift 2x8-10
That way you get a good spacing between the 2 big lifts (squats and deads) so you can perform at your peak on those. The other two lifts are major assistance lifts for the other two so they don't need to be done while 100% recovered. And since front squats are already lighter than back squats, keep the intensity pretty high by doing lower rep sets, but it isn't really that big of a deal.
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09-12-2009, 10:16 AM #54
ok good point on the first one, but instead switch the tuesday and friday workouts. also i kept the reps a little higher on the front squats for 2 reasons
1. the legs are higher in slow twitch fibers (normally), and i was going to give even higher reps
2. its more for hypertrophy of the front thigh (quad) on that day than strengthmy thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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09-12-2009, 08:23 PM #55
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09-12-2009, 08:46 PM #56
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09-12-2009, 08:49 PM #57
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09-12-2009, 08:56 PM #58
glad to know everyone's liking my programs. too bad more noobs wont listen to it
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
-
09-13-2009, 01:22 PM #59
bumps
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
-
09-13-2009, 06:01 PM #60
bumpage
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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