I'm leaning toward Optimum Nutrition 100% Casein Protein.
I found the 2lb for $25 which is one months worth. I wish I could it were just a little cheaper.
anyway what is your favorite before bed protein powder?
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Thread: Best Protein to take before bed?
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11-20-2008, 08:40 PM #1
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11-20-2008, 08:52 PM #5
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If you want a protein powder, a blend that contains milk or casein would work well, particularly if you add PB or almond butter. Whole food is another good option. During prep my final meal was usually fish and a fat source. Whole eggs are excellent too/
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11-20-2008, 08:53 PM #6
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