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Results 31 to 60 of 10356
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06-06-2008, 05:40 PM #31Certified NASM Personal Trainer
Workout Program (P/RR/S):
http://forum.bodybuilding.com/showthread.php?t=6398381
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06-06-2008, 05:44 PM #32
- Join Date: May 2007
- Location: Florida, United States
- Posts: 4,442
- Rep Power: 6847
"You will give the people an ideal to strive towards. They'll race behind you. They will stumble; they will fall. But, in time, they will join you in the sun. In time, you will help them accomplish wonders." Jor-El
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Kris Gethin's Body By Design, pg. 43/44 (Yes, that s me)
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06-06-2008, 05:51 PM #33
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06-06-2008, 06:05 PM #34
- Join Date: Apr 2008
- Location: Fairfield, California, United States
- Posts: 295
- Rep Power: 205
Got out of hand on a dirty bulk(basically all bad food) back in December/January
Started eating healthier and cutting a bit. (pic still makes me look bloated due to mono creatine)
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06-06-2008, 06:09 PM #35
- Join Date: May 2008
- Location: Union, Maine, United States
- Age: 57
- Posts: 7,601
- Rep Power: 10499
Thinking VERY seriously about getting licensed as a PT. I'd love to be able to convert my effort (and all the $$$ I have invested in it) into some $$$ back. Plus I really miss teaching/coaching and would LOVE to be able to work with others and have them reach their full potential.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
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06-06-2008, 06:19 PM #36
- Join Date: May 2007
- Location: Florida, United States
- Posts: 4,442
- Rep Power: 6847
"You will give the people an ideal to strive towards. They'll race behind you. They will stumble; they will fall. But, in time, they will join you in the sun. In time, you will help them accomplish wonders." Jor-El
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Kris Gethin's Body By Design, pg. 43/44 (Yes, that s me)
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06-06-2008, 07:08 PM #37
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06-07-2008, 10:33 AM #38
All of these transformations are amazing, congrats to everyone. I just started on a diet myself, hopefully I will have some pics to add soon.
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06-07-2008, 11:31 AM #39
CONGRATS!
Love the tats as well, they are amazing work
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06-07-2008, 01:09 PM #40
holy ****...your my hero
"I'm like a dog chasing a car...I wouldn't know what to do with it if I caught it" R.I.P.
"Run and Lift the soreness away"
-Coach
Football is over, back in the weight room as of December 15, 2008
! U$3D T0 /\/\@K3 L!\/!/\/G K!ll!/\/G P30Pl3 \/\/H0 TYP3D L!K3 TH!$.../\/0\/\/ ! JU$T D0 !T F0R FU/\/, $0 FU(K!/\/G $T0P !T
I rep all back...
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06-07-2008, 01:10 PM #41
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06-08-2008, 08:46 AM #42
How is this not stickied yet?!
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06-08-2008, 09:50 AM #43
- Join Date: Jul 2006
- Location: Columbia, Maryland, United States
- Age: 56
- Posts: 2,752
- Rep Power: 1138
Here is mine:
Just started working out.
In this picture I was in my basement punching a bag with cheap work gloves on.
After:
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06-08-2008, 09:58 AM #44
Before and after pictures...7 months apart. My next progress pictures should be much more impressive.
6'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
7/29/10 ~ 240lbs ~ 18% BF
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06-08-2008, 09:58 AM #456'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
7/29/10 ~ 240lbs ~ 18% BF
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06-08-2008, 10:19 AM #46
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 52
- Posts: 189
- Rep Power: 296
holy crap.. great transformations! I'm on week 5 now of mine, I hope to post up here in October with some abs to show!
Nice work guys!
Adam
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06-08-2008, 11:07 AM #47
...
Amazing thread, hope it gets STICKIED so it will stay on top .. Im gonna start my cut when i get my supplements from Idaho! but its on backorder
170(77) [++++++++++++++0] 206(93,4)
1.07.11 [ ]
1.08.11 [ ]
1.09.11 [ ]
1.10.11 [ ]
1.11.11 [ ]
1.12.11 [ ]
***Max***
Bench: 220lbs
Deadlift: 363lbs
Squat: 220lbs
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06-08-2008, 11:36 AM #48
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06-08-2008, 11:39 AM #49
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06-08-2008, 01:02 PM #506'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
7/29/10 ~ 240lbs ~ 18% BF
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06-08-2008, 01:56 PM #51
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06-08-2008, 03:16 PM #52
- Join Date: May 2007
- Location: Florida, United States
- Posts: 4,442
- Rep Power: 6847
"You will give the people an ideal to strive towards. They'll race behind you. They will stumble; they will fall. But, in time, they will join you in the sun. In time, you will help them accomplish wonders." Jor-El
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Kris Gethin's Body By Design, pg. 43/44 (Yes, that s me)
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06-08-2008, 03:56 PM #53
- Join Date: May 2008
- Location: Phoenix, Arizona, United States
- Age: 36
- Posts: 251
- Rep Power: 643
Great Transformations! If this thread is still around in a year, I will be posting. I am on my way from being fat to fit.
Currently Cutting: Starting Weight - 210lbs @ 25% BF - 5/18/08
Summer Goal: Less Than 185lbs & 20% BF by 8-1-08
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06-08-2008, 04:41 PM #54
OP,
Great idea for a thread.. and great transformation on your part... reps coming your way for both.
As for my transformation...
Got Kidney Cancer and had my right kidney removed in 2004... put 50 pounds on while recovering over the next year. Started working out again in 2006 and dropped 52 pounds of fat and put on 16 pounds of muscle in 5 months (dropping my BF from 36% to 15%). I have attached before/after pics.
Cancer came back a year ago and metastasized (right lung) and I had surgery to remove half of the lung. I have gained most of the 50 pounds back of the last year while recovering and am just starting to cut again.
I have no doubt I will lose the weight againF*ck Kidney Cancer
"The only thing that gives you strength is pain" - Higher Peaks
"I am wounded but am not slain. I will lie down to rest awhile, but will rise to fight again." - Anonymous
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06-08-2008, 06:39 PM #55
Good job. now maintain a clean diet and keep lifting
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06-09-2008, 09:33 AM #56
- Join Date: Mar 2008
- Location: Brookhaven, Mississippi, United States
- Age: 41
- Posts: 284
- Rep Power: 484
bump. we need some more pics.
If you can't say something nice to encourage people then go play in traffic. And I suck at spelling so just expect it.
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06-09-2008, 09:37 AM #57
- Join Date: Oct 2007
- Location: Leeds, West Yorkshire, United Kingdom (Great Britain)
- Age: 35
- Posts: 163
- Rep Power: 206
STICKIE THIS
plix?
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06-09-2008, 09:48 AM #58
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06-09-2008, 11:11 AM #59
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06-09-2008, 07:39 PM #60
first pic-320lbs (me on left)
second pic-200lbs320lbs to 183lbs in 9 months? ya damn right I did it.
?Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
-Arnold
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