J

[Jrahe42]

Don't feel bad, I'm weaker now than I was seven years ago. Can't be 22 forever, I guess. I'm okay with not PRing all the time, I just want to lift.

I've been lifting this whole time, never took any long breaks. Started running last year just because, so my squat took a dive. Working on bringing that back up now. Started training chin ups last year, so I can finally do body weight chin ups for reps after 10+ years of lifting lol.

How is lower body training going? Doing any squats?

Weak arse. What is reps? 3? 5? Etc

I’ve been lazy on legs TBH, mostly legs press and accessories like leg extensions and leg curls. Legs is always the best worst day. Getting close to my 405 dream bench. 375 for 2. I know once I get it, I’ll be disappointed lol

[Airror]

Weak arse. What is reps? 3? 5? Etc

I’ve been lazy on legs TBH, mostly legs press and accessories like leg extensions and leg curls. Legs is always the best worst day. Getting close to my 405 dream bench. 375 for 2. I know once I get it, I’ll be disappointed lol

Got up to 7 consecutive reps on chins. Then I gained some weight over the holidays and that screwed with my progress lol.

Not good. Training legs is the best. What will you do when you bench more than you squat? No one will take you serious.

Did you hit 405 yet? It's been long enough, right?

[Jrahe42]

Got up to 7 consecutive reps on chins. Then I gained some weight over the holidays and that screwed with my progress lol.

Not good. Training legs is the best. What will you do when you bench more than you squat? No one will take you serious.

Did you hit 405 yet? It's been long enough, right?

Look at you replying on my birthday.

Hit 390 on the bench today @ 206lbs (personal best)

I’ll go for 395 or 400 on July 4th. Still chasing the ghost of 405 fourteen years later. .

[Jrahe42]

Little GVT for legs today
275x10 x 10 squats and standing calf raises 85lb db’s 10x10

My legs hate me now. That is all.