I plateaued at my 8x8 some time ago. Technically the top was 7 sets of 9 followed by a failure set of 8. But aside from that, if 8 reps in one set is an 80% max, what's 8 sets of that? Does the precise 1rm get blurry over that much volume?
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12-30-2018, 05:58 PM #1
What range of intensity does 8x8 indicate?
We're cookin' with gas now.
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12-30-2018, 06:00 PM #2
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12-31-2018, 12:10 PM #3
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12-31-2018, 12:46 PM #4
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12-31-2018, 01:44 PM #5
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12-31-2018, 02:17 PM #6
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