My sleep quality is very bad. I wake up alot and go to sleep late due to insomnia. I was told that a big root cause for stress and anxiety is bad sleep quality.
Aswell as bad diet, lack of exercise. I fixed my diet and exercise and I do feel way better but not 100%. Is their anything else worth looking into doing? Aswell as supplements for sleep?
Ive been dealing with Physical Anxiety for awhile. Its improved significantly but I still do get Tightness in throat n chest,Tension headaches,Brain fog, nervousness, bad muscle tightness and tension all over my body. It only seems to come on when my breathing starts to act up.. I notice I belch,Yawn,Go for deep breaths alot and over breath alot and thats when I feel the tightness starting. Im trying my best to stop that aswell as the chest breathing but its hard since its a bad habit that can go unnoticed untill its too late and i get those anxiety symptoms. Ive been to like 8 doctors/specialists and 4 ER visits said I'm totally fine and healthy.
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06-22-2018, 02:42 AM #1
Can Sleeping Supplements help Anxiety?
225x1 Standing Military Press
335x4 Bench Press
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225x8 Row
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06-22-2018, 02:46 AM #2
Just writing down what comes to mind regarding sleep:
-same time wake up same time bed every day
-one hour before bed close all screens, computer etc
-have it dark in the room your sleep
-no coffee 8 hours before sleep
-have a good bed or matress
-make sure to not sleep where you work or have daily life
-slightly cold, fresh air
-no alcohol or drugs before bed, or in general
-do cardio in the morning or during the day to satisfy your bodies need for movement and a higher pulse.
-try not to think in bed about things, instead try to relax (this is the hardest for me)
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06-22-2018, 11:29 AM #3
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06-22-2018, 11:32 AM #4
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06-22-2018, 01:28 PM #5
- Join Date: Mar 2014
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If your anxiety is as severe as reported and your diet and exercise is in order, then you're seeing the wrong doctors/specialists. It is time for another opinion. There are innumerable psychiatrists/psychologists in the clinic that have expertise in managing anxiety with various pharmaceutical and behavioral interventions. You should look into these options before considering using any supplements.
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