Bench
45x15
135x6
185x5
225x2
265x1
295x1
315x2x3
275x5
Yates Rows
135x10
185x4x12
Cable Flyes ss/w Lat Pulldowns
50x4x12 140x10, 140x3x8
V Bar Triceps Pushdowns ss/w Hammer Curls
170x12 30x3x12
170x3x10 30x10
Phew
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10-26-2017, 08:54 AM #2071
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10-26-2017, 09:06 AM #2072
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10-26-2017, 09:08 AM #2073
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10-26-2017, 03:53 PM #2074
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11-04-2017, 09:19 AM #2075
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11-04-2017, 09:21 AM #2076
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11-04-2017, 09:25 AM #2077
Wednesday 11-1-17
Needed a change from squats. Decided on machines today.
Linear Hack Press
200x10
290x3x10
340x10
For some reason these make my knees hurt a little the next day.
Lying Leg Curls
170x3x10
180x10
Bench Press
Bar x 10
135x8
185x5
225x3x10
Decided to do high reps instead of the usual low. Feels just as hard as low reps. Got a decent pump though.
Yates Rows
135x10
185x4x12
Concentration Curls
35x10
35x8
35x7
Hadn't done this variation in a long time. Felt harder than standing. I'll keep this in rotation for now.
No lifting Friday, family thing. Back at it Monday.
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11-06-2017, 05:02 AM #2078
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11-06-2017, 07:24 AM #2079
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11-07-2017, 11:40 AM #2080
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11-07-2017, 11:46 AM #2081
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01-09-2023, 08:35 AM #2082
BUMP
Not powerlifting still, but I've decided to get kinda skrong this year! My goals are to hit 315 for reps on incline, hit 500 on squat, and 200 OHP for reps. Doing 5/3/1 BBB template. Will start logging my workouts again.
Saturday 1/7/23
Had barely any time to lift, so did what I could as quickly as possible
OHP
Warm ups
95x5
125x5
135x10
85x5x10
And that was it. Balance be damned, I had to do what I could in 20 minutes.
Tomorrow, we INCLINE BENCHLast edited by Muzzlrpress; 01-13-2023 at 01:50 PM.
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01-10-2023, 06:06 AM #2083
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01-12-2023, 06:31 AM #2084
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01-23-2023, 06:29 AM #2088
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01-23-2023, 07:39 AM #2089
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01-24-2023, 10:57 AM #2090
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01-28-2023, 10:31 AM #2092
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01-31-2023, 06:16 AM #2094
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02-04-2023, 07:19 AM #2095
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02-07-2023, 09:34 AM #2096
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02-10-2023, 07:16 AM #2097
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02-11-2023, 02:14 PM #2098
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02-20-2023, 07:50 AM #2099
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02-21-2023, 07:47 AM #2100
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