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  1. #1
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Cool Muzzlrpress' road to 1300 and beyond

    Hello all. Welcome to my first and soon to be badass online journal.

    I've been consistently lifting around 3.5 years.

    So far my programs have been in the following order:

    -Chitty bro split

    -Workout from Scooby's website as I had no acess to barbell anything for a while

    (Now the fun starts)
    -Madcows 5x5
    -Smolov base mesocycle

    Around the end of Smolov I was sold on powerlifting and was determined to compete, and so I did in July at the Georgia games 2013 with a total of 1160.

    -Sheiko 29/37/32 then 37/37/32

    My second meet was USAPL SC State Championships with a total of 550kgs.

    I am now on my second cycle of 5/3/1 BBB and loving it, with my eyes set on a meet in April.

    I'm going to try my damned hardest to keeping this journal up to date, so join me on this epic tale of strength and awesomeness.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
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  2. #2
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Cycle 2 week 1 day 1

    Military press:
    5x70
    5x85
    3x105
    5x115
    5x130
    4x150

    Failed last rep in military press. Felt heavy last cycle so I'm not too suprised

    BBB
    5x10-95

    Assistance
    Chins:
    3x10
    2x8

    Haven't done any direct tricep anything in a while so decided to add it in

    Tricep pushdowns
    3x10

    Jog 10mins.

    Overall good day. Leaving gym feeling like a boss.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
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  3. #3
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Posting last night's workout today.

    Cycle 2 week 1 day 2

    Deadlifts:
    5x175
    5x225
    3x265
    5x285
    5x330
    10x375

    Went in expecting a good deadlift day. Probably the best gym deadlift session I've ever had

    BBB deads
    5x10-240

    Ab wheel
    5x10

    Barbell curls
    3x10

    5 min jog

    Great day altogether. Now to feast and prepare for bench day Thursday.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
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  4. #4
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Smile

    Cycle 2 week 1 day 3

    Bench:
    5x115
    5x145
    3x175
    5x190
    5x220
    9x245

    BBB 5x10x160
    New bench rep PR. So far this week is kicking ass.

    DB rows 5x10
    super set with
    Tricep extentions 5x10

    I still can't get over how much I'm loving this routine.

    Here's to tomorrow's squats.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
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  5. #5
    Registered User Justin.Martin's Avatar
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    Justin.Martin is offline
    Originally Posted by Muzzlrpress View Post
    Cycle 2 week 1 day 3

    Bench:
    5x115
    5x145
    3x175
    5x190
    5x220
    9x245

    BBB 5x10x160
    New bench rep PR. So far this week is kicking ass.

    DB rows 5x10
    super set with
    Tricep extentions 5x10

    I still can't get over how much I'm loving this routine.

    Here's to tomorrow's squats.
    Strong Benching bro. Im in.
    "I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."- Henry Rollins

    My strength training log: http://forum.bodybuilding.com/showthread.php?t=159468331

    October 25th Meet Goals @ 165lbs:
    Squat - 455 Raw w/wraps
    Bench - 275
    Deadlift - 500
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  6. #6
    Yellow Flash WN86's Avatar
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    In for the misadventures of Gandalf the Black.
    "Friends may come and go. But two hundred pounds is always two hundred pounds."
    -Henry Rollins

    "Curious that we spend more time congratulating people who have succeeded than encouraging people who have not."
    -Neil deGrasse Tyson
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  7. #7
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Good to have you brahs along. Can't help but do my best with people watching.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
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  8. #8
    Registered User JamesW129's Avatar
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    Originally Posted by Muzzlrpress View Post
    Good to have you brahs along. Can't help but do my best with people watching.
    This was part of my motivation also haha.

    Strong lifts. Do you pull sumo or conventional? And do you get an insane lower back pump from those 5x10 deadlifts like I do lol?
    Android app to track lifting progress. (includes unique features such as weekly volume tracking, 1-RM calculator, RPE, WILKS calculator, find PR for a specific exercise+reps)
    https://play.google.com/store/apps/details?id=com.liftlog

    1530lb raw @ 196lb

    ++ Positive Crew ++
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  9. #9
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Muzzlrpress is offline
    Originally Posted by JamesW129 View Post
    This was part of my motivation also haha.

    Strong lifts. Do you pull sumo or conventional? And do you get an insane lower back pump from those 5x10 deadlifts like I do lol?
    Conventional. And Tuesday's deads caused me the greatest entire back soreness of my life.

    And it tends to give me more of an ass pump (no homo)
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  10. #10
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Cycle 2 week 1 day 4

    Squats:
    5x160
    5x200
    3x235
    5x255
    5x295
    8x335

    After rep six there was no more oxygen left in my body and my vision went blurry. Luckily my Wizard powers kicked in and two more excruciating reps were had.

    BBB:
    5x10x215

    I knew I was in for torture when I started wobbling halfway through set one.

    Ham curls 5x10
    superset with
    Barbell curls 5x10
    My lunch attempted to resurface during this. Told my stomach to quit bitchin and carried on

    12 min cardio.

    Foam rolled like I never have before tonight, so I suspect very minimal DOMS this weekend.

    Cycle two is proving to be a WHOLE new level compared to one, and I fukkin love it.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
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  11. #11
    Registered User Justin.Martin's Avatar
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    Originally Posted by Muzzlrpress View Post
    Cycle 2 week 1 day 4

    After rep six there was no more oxygen left in my body and my vision went blurry. Luckily my Wizard powers kicked in and two more excruciating reps were had.
    Dang Bro, I got to get me some of that Wizard Power Action! I almost blacked out on my sets tonight too. lol
    "I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."- Henry Rollins

    My strength training log: http://forum.bodybuilding.com/showthread.php?t=159468331

    October 25th Meet Goals @ 165lbs:
    Squat - 455 Raw w/wraps
    Bench - 275
    Deadlift - 500
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  12. #12
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Originally Posted by Justin.Martin View Post
    Dang Bro, I got to get me some of that Wizard Power Action! I almost blacked out on my sets tonight too. lol
    Chit should have let me known man.

    Lemme know when next time and I'll lend you some of that good good.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
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  13. #13
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Red face

    Cycle 2 week 2 day 1

    Military press:
    5x70
    5x85
    3x105
    3x120
    3x140
    3x155

    I've never had a rep freeze above my head before. Somehow I grinded rep 3 out from deep within my soul.

    BBB
    4x10x95
    1x7x95

    Chins:
    3x10
    1x7
    1x 5

    Superset

    Tricep extensions:
    5x10


    Surprised myself with the military press. Looks like I just might make it after all!
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
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    ***I have chosen violence***
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  14. #14
    Registered User Justin.Martin's Avatar
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    Originally Posted by muzzlrpress View Post
    cycle 2 week 2 day 1

    i've never had a rep freeze above my head before. Somehow i grinded rep 3 out from deep within my soul.
    wizard powers!!!!!!
    "I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."- Henry Rollins

    My strength training log: http://forum.bodybuilding.com/showthread.php?t=159468331

    October 25th Meet Goals @ 165lbs:
    Squat - 455 Raw w/wraps
    Bench - 275
    Deadlift - 500
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  15. #15
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Originally Posted by Justin.Martin View Post
    wizard powers!!!!!!
    You mirin?


    Yeah.







    You mirin.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
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  16. #16
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Cycle 2 week 2 day 2

    Deadlifts!!!!!!!:
    5x175
    5x225
    3x265
    3x315
    3x350
    8x395

    My assh**e imploded and I may never be the same again. That said, matched the reps from last month.

    Win.

    BBB 5x10x240

    Ab wheel (God I hate this thing)
    5x10

    Hammer curls
    4x10
    1x7

    I'm exhausted, but damn I feel badass.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
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  17. #17
    Who shot ya? InspecktaDeck's Avatar
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    innnn
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  18. #18
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Originally Posted by InspecktaDeck View Post
    innnn
    Welcome aboard bicepticus.
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  19. #19
    Registered User JamesW129's Avatar
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    Strong pulls bro
    Android app to track lifting progress. (includes unique features such as weekly volume tracking, 1-RM calculator, RPE, WILKS calculator, find PR for a specific exercise+reps)
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  20. #20
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Originally Posted by JamesW129 View Post
    Strong pulls bro
    That's what my back said before the first work set.


    Thanks brohammer.
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  21. #21
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    Originally Posted by Muzzlrpress View Post
    Cycle 2 week 2 day 2

    Deadlifts!!!!!!!:
    5x175
    5x225
    3x265
    3x315
    3x350
    8x395

    My assh**e imploded and I may never be the same again. That said, matched the reps from last month.

    Win.

    BBB 5x10x240

    Ab wheel (God I hate this thing)
    5x10

    Hammer curls
    4x10
    1x7

    I'm exhausted, but damn I feel badass.
    Strong Curls Bro... haha JK Good pulls today. Making my numbers today not look so good. But you wait till I get a few months deep in my cycle. I will catch you. Better get that anus fixed lol
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  22. #22
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    Originally Posted by Justin.Martin View Post
    Strong Curls Bro... haha JK Good pulls today. Making my numbers today not look so good. But you wait till I get a few months deep in my cycle. I will catch you. Better get that anus fixed lol
    Already scared chitless honestly. Will most likely chit myself.

    Cycle 5 will be difficult as it will be during my first real cut. I want to be lean and strong.

    Have my cake and eat it too idgaf!
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  23. #23
    Registered User Justin.Martin's Avatar
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    Originally Posted by Muzzlrpress View Post
    Already scared chitless honestly. Will most likely chit myself.

    Cycle 5 will be difficult as it will be during my first real cut. I want to be lean and strong.

    Have my cake and eat it too idgaf!
    mmmmm..... Cake......
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  24. #24
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    Originally Posted by Justin.Martin View Post
    mmmmm..... Cake......
    Cake...cheesecake....strawberry sunrise cheesecake. That's it. I'm eating strawberry sunrise cheesecake.

    I have no regrets.
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  25. #25
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    Originally Posted by WN86 View Post
    Cake...cheesecake....strawberry sunrise cheesecake. That's it. I'm eating strawberry sunrise cheesecake.

    I have no regrets.
    Fukk you I'm still hungry.
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  26. #26
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    Talking

    Originally Posted by Muzzlrpress View Post
    Fukk you I'm still hungry.
    Then eat!!

    Cheesecake is delicious. Search your feelings. You know it to be true.
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  27. #27
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    Cycle 2 week 2 day 3

    Bench:
    5x115
    5x145
    3x115
    3x205
    3x235
    6x260

    Lost count on last set and thought I hit seven. Spotter lost count at five. Averaged it out to six.

    DB rows 5x10

    10 min jog.

    No caffeine sucks. Good day though.
    ***The Misadventires of Gandalf the Black***
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    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  28. #28
    Registered User JamesW129's Avatar
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    Originally Posted by Muzzlrpress View Post
    Cycle 2 week 2 day 3

    Bench:
    5x115
    5x145
    3x115
    3x205
    3x235
    6x260

    Lost count on last set and thought I hit seven. Spotter lost count at five. Averaged it out to six.

    DB rows 5x10

    10 min jog.

    No caffeine sucks. Good day though.
    No caffeine!? I tried that and I made it 24 hours and felt like dying.

    Nice bench numbers. I lose count all the time too, brb can't count to 5.
    Android app to track lifting progress. (includes unique features such as weekly volume tracking, 1-RM calculator, RPE, WILKS calculator, find PR for a specific exercise+reps)
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  29. #29
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Cycle 2 week 2 day 4

    Squats:
    5x160
    5x205
    3x235
    3x275
    3x315
    4x355

    Don't know if it was dehydration, but today was definitely one of those "off"days.

    BBB:
    1x10x215
    1x6x215

    Called it quits here. There was not an once of anything in me. No drive, motivation, anything. ............ and I still got 1 extra rep on the last squat set because I'm a fukkin badass.

    I know these days sometimes happen, I'm not discouraged. My body is just afraid of my potential, so I'll enjoy my weekend, eat plenty, and make my body my bish next week.
    ***The Misadventires of Gandalf the Black***
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  30. #30
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Cycle 2 week 3 day 1

    Military press:
    5x70
    5x85
    3x105
    5x130
    3x150
    0x165
    0x155

    Failed completely on military press. To be honest I expected to stall soon on this lift so I was prepared to take off 10% for next cycle

    BBB
    5X95

    Chin Ups 5x10

    Tri extensions 5x10

    1.28 mile jog 12 mins

    The cardio is improving a bit. All and all good day. Tomorrow I'm predicting a dead PR. It WILL happen I swear it.
    ***The Misadventires of Gandalf the Black***
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