Squats
Bar x 45
135x5
225x3
275x2
315x1
365x1
405x3x3
Almost pooped
Seated Calf Raises
100x4x10
Lying Leg Curls
170x4x10
DB Shoulder Press
25x10
55x3x10
55x1x13
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09-22-2017, 02:31 PM #2041
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09-22-2017, 03:42 PM #2042
- Join Date: Mar 2012
- Location: Kingston, Washington, United States
- Posts: 5,998
- Rep Power: 80596
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09-25-2017, 01:25 PM #2043
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09-25-2017, 01:32 PM #2044
Saturday 9-23-17
Lifted Saturday instead of Friday. Probably going back to the gym Wednesday.
Incline Bench
45x10
135x8
185x4x8
Yates Row
205x3x8
205x10
Hammer Strength Iso-Lateral Chest Press(Thats a long ass name)
180x10
230x10
230x8
180x10
Felt it was more in triceps than chest. May have to cut ROM on this lift to get more chest involvement.
Seated Cable Rows
190x3x10
190x12
Face Pulls
50x12
60x12
70x2x10
DB Curls
30x3x10
30x12
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09-26-2017, 07:50 PM #2045
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09-29-2017, 09:27 AM #2046
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09-29-2017, 09:29 AM #2047
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09-29-2017, 09:31 AM #2048
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09-29-2017, 09:39 AM #2049
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09-29-2017, 09:40 AM #2050
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09-29-2017, 09:43 AM #2051
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09-29-2017, 09:47 AM #2052
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09-29-2017, 09:52 AM #2053
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09-29-2017, 09:54 AM #2054
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09-29-2017, 10:22 AM #2055
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09-29-2017, 11:33 AM #2056
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10-02-2017, 07:11 AM #2057
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10-02-2017, 07:59 AM #2058
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10-02-2017, 08:33 AM #2059
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10-10-2017, 09:52 AM #2060
Monday 10-9-17
Last week sucked. Only went in Wednesday for one work set on squats. Last night was a good session however. Must have needed a few more rest days.
Bench
Barx12
135x6
185x5
225x1
265x1
295x1
315x2x3
315x1 (wanted 3x3 but was only getting 1 rep this set)
225x11
Yate's Rows
135x10
185x10
205x10
225x7
Hammer Strength Iso Lateral Chest Press
180x10
230x10
230x9
230x7
Seated Cable Rows
200x3x10
200x7
Triceps Pushdowns ss/w Hammer Curls
180x2x10 35x3x10
180x8
A good day. Best bench session in a while.
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10-24-2017, 02:35 PM #2061
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10-24-2017, 02:37 PM #2062
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10-24-2017, 03:35 PM #2063
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10-24-2017, 03:41 PM #2064
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10-24-2017, 04:07 PM #2065
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10-24-2017, 04:47 PM #2066
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10-26-2017, 08:35 AM #2067
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10-26-2017, 08:37 AM #2068
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10-26-2017, 08:40 AM #2069
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10-26-2017, 08:50 AM #2070
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