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05-10-2017, 06:40 AM #421
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05-10-2017, 06:49 AM #422
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05-10-2017, 06:52 AM #423
For me, it's not about panic mode. I've been cutting for 5 weeks so far and still steadily losing. I just want to speed the process up a little bit. Intending to run psmf for the 12 day duration then switch to a maintenance diet for a bit. If I get where I want at that point, I'll stick to maintenance and if not I'll return to my slow cut.
I went back and checked and you're rightAE APE results thread: https://forum.bodybuilding.com/showthread.php?t=144074851&p=867099761&viewfull=1#post867099761
🎁☃️🎄🎅25 Days Till Christmas Massive Giveaway!🎅🎄☃️🎁
http://forum.bodybuilding.com/showthread.php?t=175093131
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05-10-2017, 06:56 AM #424
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05-10-2017, 07:05 AM #425
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05-10-2017, 07:09 AM #426
Here's my two week shot
I'm not very photogenic nor do I pose at angles for the best shot. I forgot to take a before photo but use my progress photos for the 2k15 transformation in my body space for reference except add several bf% points.
I went from 177.8 to 169.4 as of this morning.
In 4 PF
Inb4 the unwary guy behind me trying to get in the photo
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05-10-2017, 07:16 AM #427
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05-10-2017, 07:16 AM #428
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05-10-2017, 07:27 AM #429
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05-10-2017, 07:33 AM #430
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05-10-2017, 07:39 AM #431
Got it. Will be looking into that for a nightly whey/casein shake
I'm hopping on the psmf train in less than two weeks. I'll take pictures when I begin and end, as well as get my younger brother to take pictures as well (if he's comfortable) so I can deliver.AE APE results thread: https://forum.bodybuilding.com/showthread.php?t=144074851&p=867099761&viewfull=1#post867099761
🎁☃️🎄🎅25 Days Till Christmas Massive Giveaway!🎅🎄☃️🎁
http://forum.bodybuilding.com/showthread.php?t=175093131
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05-10-2017, 07:46 AM #432
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05-10-2017, 07:49 AM #433
Cheat meal-papa johns large pizza with grilled chicken, Canadian bacon, and Roma tomatoes
2440 calories
68 g fat
6880 sodium
296 g carbs
120g protein
Probably won't eat it all to make sure not to go over my fat require,eat and I'll drink tons of water to get rid of so,e of that sodium. Think imma start the category 1 tomorrow as the cheat meal seems to be mainly mental and I feel fine throughout the week.
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05-10-2017, 07:51 AM #434
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05-10-2017, 07:55 AM #435
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05-10-2017, 07:56 AM #436
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05-10-2017, 08:13 AM #437
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05-10-2017, 09:08 AM #438
- Join Date: Dec 2008
- Location: Texas, United States
- Posts: 24,146
- Rep Power: 84630
he knows what he's doing but actually as close to 0 in fat and carbs as possible. A carefully selected whey, egg whites, tuna in water or chicken breast basically.
whey can keep you hydrated but it digests fast so you'd need some frequency with it
honestly casein is probably a great option for psmf.
Guys who are only doing a 2 week cycle could enjoy those low cal version rtd muscle milks which have a perfect profile but...$$
Edit: are you guys saying you won't lose fat on a high carb diet? because that's untrue. Its just harder to do.
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05-10-2017, 09:11 AM #439
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05-10-2017, 09:19 AM #440
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05-10-2017, 09:36 AM #441
I wasn't saying he didn't know what he was doing. I was just questioning how much fat was in them because most almond/soy milks have fat to them. I'll pick up a casein to use when I do this.
I'm not saying that you can't lose fat on a high carb diet. As we all know, as long as you're in a deficit you'll lose weight. I was referencing the question about stored glycogen being used up first and then fat stores once gone as that's how I understand it.AE APE results thread: https://forum.bodybuilding.com/showthread.php?t=144074851&p=867099761&viewfull=1#post867099761
🎁☃️🎄🎅25 Days Till Christmas Massive Giveaway!🎅🎄☃️🎁
http://forum.bodybuilding.com/showthread.php?t=175093131
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05-10-2017, 09:49 AM #442
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05-10-2017, 09:56 AM #443
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05-10-2017, 09:57 AM #444
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05-10-2017, 10:11 AM #445
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05-10-2017, 10:11 AM #446
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05-10-2017, 10:13 AM #447
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05-10-2017, 10:45 AM #448
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05-10-2017, 10:45 AM #449
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05-10-2017, 10:47 AM #450
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