Any brahs want to hop on PSMF with me? Lets get shredded srs

[Bonnappe]

You're supposed to eat this much prots when you've got actual lbm.

I just stick to 100-120g range

We do it because we don't want to cut for months, and there is 0 evidence it accelerates any LBM loss over a slow diet. But yea at this point its probably mostly panic being mid-may.

This x 666 , cutting isn't fun so why do it slow when you can do it faster?

[Pungiish]

I just stick to 100-120g range

This x 666 , cutting isn't fun so why do it slow when you can do it faster?

That's just right for you, because you have around 50lbm

[Jammer02xd]

I honestly feel so sorry for you brahs who didn't start cutting earlier and now seem to be in "panic mode". My diet was not nearly this severe and it was still fkn miserable. Stay safe.

For me, it's not about panic mode. I've been cutting for 5 weeks so far and still steadily losing. I just want to speed the process up a little bit. Intending to run psmf for the 12 day duration then switch to a maintenance diet for a bit. If I get where I want at that point, I'll stick to maintenance and if not I'll return to my slow cut.

Even fat free milk has too many carbs for this diet unfortunately.

I went back and checked and you're right

[Bonnappe]

That's just right for you, because you have around 50lbm

Good, doing it right then

[Jammer02xd]

Yea I had a glass of 2% with my whey yesterday. 12g carbs, but its a one time thing.

I found some almond milk at whole foods with 70 calories, 10g protons, and 2g carbs.

Day 3 today - feeling much better than the first two times I tried this diet.

How's fat on it though? Supposed to keep fat under 20g as well if I'm not mistaken.

[IH8RICE]

Here's my two week shot


I'm not very photogenic nor do I pose at angles for the best shot. I forgot to take a before photo but use my progress photos for the 2k15 transformation in my body space for reference except add several bf% points.
I went from 177.8 to 169.4 as of this morning.

In 4 PF
Inb4 the unwary guy behind me trying to get in the photo

[Arkileon]

Fifteen pages and only two actual proofs of progress? Not sure if srs.

i literally came ITT to post this

its been a month. are you guys jokesters or are you serious

[Pungiish]

1.5g I think. Negligible

Need to get on that almond milk time. It's expensive though. Im on day 5 and not really hungry anymore. I mean i could definitely smash some food down right now, im just not starving. I can feel my empty stomach though lol.

[Pungiish]

Its something like $5.4 for 4 servings.. but the diet is only 9 more days for me so no big deal

you are like 8% in your avi right? My avi is at around 10%? damn i want to get a dry as you were

[IH8RICE]

Im not sure what % my avi is - the lighting helps. I would imagine it's somewhere between 9-11%. My chest/love handles were still full of fat when I snapped the pic.
I'm about 3lbs of fat heavier than the avi though. 3lbs of stubborn fat..

Full of fat...wish you could see my back and check out my love handles...

Will have to check out almond milk as I love the vanilla flavor.

[Jammer02xd]

1.5g I think. Negligible

Got it. Will be looking into that for a nightly whey/casein shake

i literally came ITT to post this

its been a month. are you guys jokesters or are you serious

I'm hopping on the psmf train in less than two weeks. I'll take pictures when I begin and end, as well as get my younger brother to take pictures as well (if he's comfortable) so I can deliver.

[Nosmail]

I've had better results cutting on higher calories. this 800-1000 calorie thing might give your organs more rest time (compared to digesting 2500 cals per day) but in conjunction with working out the lethargy is too much

[IH8RICE]

Cheat meal-papa johns large pizza with grilled chicken, Canadian bacon, and Roma tomatoes
2440 calories
68 g fat
6880 sodium
296 g carbs
120g protein

Probably won't eat it all to make sure not to go over my fat require,eat and I'll drink tons of water to get rid of so,e of that sodium. Think imma start the category 1 tomorrow as the cheat meal seems to be mainly mental and I feel fine throughout the week.

[Pungiish]

Is it true that the body gets rid of stored glycogen first?
So if i were to eat 200g of carbs, i'd stop losing fat for a day of two till i get depleted again?

[iifymbro]

Is it true that the body gets rid of stored glycogen first?
So if i were to eat 200g of carbs, i'd stop losing fat for a day of two till i get depleted again?

Liver stores are totally depleted after a 24 hr fast but lipolysis is also very high so the body is tapping into both, muscle stores are spared by the body so you could better chase down your next meal back in our caveman days.

[Jammer02xd]

Is it true that the body gets rid of stored glycogen first?
So if i were to eat 200g of carbs, i'd stop losing fat for a day of two till i get depleted again?

Yes I believe so because it takes less work for the body to use that stored glycogen than say fat stores. At least, that's my understanding (which could be wrong)

[IH8RICE]

Anyone else suffer from lack of sexual desire? I was good until a few days ago and now I don't really care to do a whole lot of anything.

Edit-never mind lol

[cncman]

How's fat on it though? Supposed to keep fat under 20g as well if I'm not mistaken.

he knows what he's doing but actually as close to 0 in fat and carbs as possible. A carefully selected whey, egg whites, tuna in water or chicken breast basically.

whey can keep you hydrated but it digests fast so you'd need some frequency with it
honestly casein is probably a great option for psmf.
Guys who are only doing a 2 week cycle could enjoy those low cal version rtd muscle milks which have a perfect profile but...$$



Edit: are you guys saying you won't lose fat on a high carb diet? because that's untrue. Its just harder to do.

[MuzzieChik786]

Here's my two week shot


I'm not very photogenic nor do I pose at angles for the best shot. I forgot to take a before photo but use my progress photos for the 2k15 transformation in my body space for reference except add several bf% points.
I went from 177.8 to 169.4 as of this morning.

In 4 PF
Inb4 the unwary guy behind me trying to get in the photo

Cheat meal-papa johns large pizza with grilled chicken, Canadian bacon, and Roma tomatoes
2440 calories
68 g fat
6880 sodium
296 g carbs
120g protein

Probably won't eat it all to make sure not to go over my fat require,eat and I'll drink tons of water to get rid of so,e of that sodium. Think imma start the category 1 tomorrow as the cheat meal seems to be mainly mental and I feel fine throughout the week.

How tall are you? Sorry, I probably missed it.

And how come you measure your cheat meals? AND... where's the damn cupcake?!?!? O_O

[Bonnappe]

Is it true that the body gets rid of stored glycogen first?
So if i were to eat 200g of carbs, i'd stop losing fat for a day of two till i get depleted again?

Uwotm√64?

So you claim that people eating 200g carbs a day can't lose fat?

[Jammer02xd]

he knows what he's doing but actually as close to 0 in fat and carbs as possible. A carefully selected whey, egg whites, tuna in water or chicken breast basically.

whey can keep you hydrated but it digests fast so you'd need some frequency with it
honestly casein is probably a great option for psmf.
Guys who are only doing a 2 week cycle could enjoy those low cal version rtd muscle milks which have a perfect profile but...$$



Edit: are you guys saying you won't lose fat on a high carb diet? because that's untrue. Its just harder to do.

I wasn't saying he didn't know what he was doing. I was just questioning how much fat was in them because most almond/soy milks have fat to them. I'll pick up a casein to use when I do this.

I'm not saying that you can't lose fat on a high carb diet. As we all know, as long as you're in a deficit you'll lose weight. I was referencing the question about stored glycogen being used up first and then fat stores once gone as that's how I understand it.

[Pungiish]

Uwotm√64?

So you claim that people eating 200g carbs a day can't lose fat?

Do you have a reading disorder too? -.'
I wasnt claiming anything.
And no, i lost weight easily on 200g of carbs.

[Jammer02xd]

My point when making the glycogen comment was that you really won't see the effects of PSMF until you are depleted.

If someone starts PSMF the day after a binge, he would feel fine until about day 3. But if that person started PSMF after a week of cutting, he would feel like **** after the first day.

Which I agree with. Not sure why we're getting wires crossed here but it's cool!

[Bonnappe]

Do you have a reading disorder too? -.'
I wasnt claiming anything.
And no, i lost weight easily on 200g of carbs.

You said if you were to eat 200g carbs in a day you would stop losing fat for a day or two until you were fully depleted again

sounds like nonsense to me m8

[Pungiish]

I asked if glycogen stores get used before tapping into fat stores. Read jammers response

[IH8RICE]

How tall are you? Sorry, I probably missed it.

And how come you measure your cheat meals? AND... where's the damn cupcake?!?!? O_O

5'9.5

I wanted to make sure I didn't go too far over 50g of fat. I ate all of it anyway lol. There's no room for cupcakes in my gut, don't think there will be for the rest of the day either.

[Pungiish]

My point when making the glycogen comment was that you really won't see the effects of PSMF until you are depleted.

If someone starts PSMF the day after a binge, he would feel fine until about day 3. But if that person started PSMF after a week of cutting, he would feel like **** after the first day.

Fuk i negged you insted of repping sorry

[Groce]

You brahs do any cardio on this? Thinking of doing some LISS on the bike + netflix to increase the deficit a bit

[iifymbro]

Fuk i negged you insted of repping sorry

I repped him for ya

[IH8RICE]

You brahs do any cardio on this? Thinking of doing some LISS on the bike + netflix to increase the deficit a bit

I normally do 10-20 minutes after I workout if I have the energy to.