Not sure if you already answered before but how much are the massages costing you and how frequently do you get them?
|
Thread: Cupcakes and Deadlifts Reloaded!
-
01-30-2015, 02:41 AM #271
-
01-30-2015, 05:18 AM #272
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
-
-
01-30-2015, 05:42 AM #273
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
531 OHP
OHP
70 x 5
85 x 5
100 x 3
125 x 5
135 x 5
145 x 5
145 x 7 (AMRAP)
135 x 3 (5 second lockout hold)
Incline DB Fly
65 x 10
65 x 10
65 x 10
Reverse Pec Deck
120 x 10
120 x 10
120 x 10
Pec Deck
140 x 10
140 x 10
140 x 10
Seated DB Side Laterals
32.5 x 10
32.5 x 10
32.5 x 10
MISC
Nothing crazy from this workout. Deadlift on sunday★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
01-30-2015, 07:16 AM #274
-
02-01-2015, 11:52 AM #275
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
531 DL
DL
135 X 5
185 X 5
185 X 5
235 X 3
295 X 5
315 X 5
335 X 5
335 X 9 (AMRAP)
BB Row
235 x 10
235 x 10
235 x 10
Supported TBar Row
80 x 10
80 x 10
80 x 10 (+5lb)
BPak Lat Pulldown
160 x 10
160 x 10
160 x 10
BB Curl
90 x 10
90 x 10
90 x 10 (+5lb)
Cross Body Hammer Curl
32.5 x 10
32.5 x 10
32.5 x 10
MISC
Deadlift felt pretty solid today. Def getting my groove back. Took some progress pics ill try to get up later.★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
02-01-2015, 01:41 PM #276
-
-
02-01-2015, 02:56 PM #277
-
02-02-2015, 12:29 AM #278
-
02-02-2015, 08:54 AM #279
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
-
02-02-2015, 10:40 AM #280
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
Ugh, you got the tail end of our storm. I thought it sucked here, but I couldn't even imagine having the amount of snow you do!
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
-
-
02-02-2015, 12:07 PM #281
-
02-02-2015, 01:33 PM #282
-
02-02-2015, 05:30 PM #283
-
02-03-2015, 04:14 PM #284
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
-
-
02-04-2015, 09:40 AM #285
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
531 squat/bench
SQUAT
135 X 5
155 X 5
195 X 5
215 X 3
275 X 5
285 X 5
295 X 5
295 X 5 (AMRAP)
Bench
135 x 5
135 x 5
155 x 3
190 x 5
210 x 5
225 x 5
225 x 10 (AMRAP)
Standing Leg Curl
60 x 10
60 x 10
60 x 10
Seated Calf Raise
125 x 12
125 x 12
125 x 12
125 x 12
MISC
Anniversary is tomorrow and we're heading up to ski country so I took it easy on squats so I could snowboard comfortably tomorrow
Went pretty hard on bench though and hit 225 x 10 which puts my 1RM estimate back at 300. Gainz!★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
02-04-2015, 10:02 AM #286
-
02-04-2015, 10:12 AM #287
-
02-04-2015, 10:15 AM #288
-
-
02-04-2015, 01:37 PM #289
-
02-08-2015, 03:33 PM #290
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
531 DL
DL
330 x 10 (AMRAP)
BB Row
235 x 10
235 x 10
235 x 10
Chest Supported TBar Row
80 x 10
80 x 10
80 x 10
BB Curl
95 x 10
95 x 10
95 x 10 (+5lb)
DB Cross Body Hammer Curl
32.5 x 10
32.5 x 10
32.5 x 10
AB Wheel
BW x 10
BW x 10
BW x 10
MISC
Deadlift felt solid. Felt like cardio though, completely wiped me out ha.★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
02-08-2015, 03:45 PM #291
Happy Belated Anniversary!
How many years?
Nice BB Rowing!
Was that under hand or over hand grip?She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
-
02-08-2015, 04:06 PM #292
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
-
-
02-08-2015, 05:36 PM #293
-
02-08-2015, 07:16 PM #294
-
02-09-2015, 09:26 AM #295
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
-
02-09-2015, 09:27 AM #296
-
-
02-09-2015, 09:28 AM #297
-
02-09-2015, 09:32 AM #298
-
02-09-2015, 09:39 AM #299
-
02-09-2015, 10:39 AM #300
Bookmarks