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04-28-2013, 06:52 AM #301
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05-02-2013, 06:09 PM #302
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05-03-2013, 08:20 AM #303
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05-14-2013, 02:12 PM #304
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06-24-2013, 06:41 AM #305
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07-29-2013, 07:55 AM #306
I'm in, got 310 x1, on 3/11/13. I have been doing the Ed Coan 12 week program, did not attempt to go higher last round due to inconsistencies in training throughout that 12 week period. I'm on week 5 for this cycle and hope to and plan on attempting 315, hopefully more when I get to weeks 10-12 here. Will post videos once I figure out how to get videos from my windows phone on YouTube.
Bench personal bests
310x1(3/11/13)
280x5 (7/9/13)
225x16(6/11/13)
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08-17-2013, 12:20 PM #307
- Join Date: Feb 2012
- Location: Omaha, Nebraska, United States
- Age: 38
- Posts: 37
- Rep Power: 0
Count me in fellas. Yesterday's bench workout:
All pro for beginners
8 x 45
8 x 70
8 x 155
8 x 185
Did extra bench work because I felt fantastic
8 x 205
3 x 225 (might have been able to squeeze out a 4th but no spotter)Bench 8 x 205
Squat 8 x 225
SLDL 8 x185
Overhead 8 x 115
BB ROW 8 x 115
bb curl 8 x 70
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08-20-2013, 10:31 AM #308
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08-28-2013, 10:06 AM #309
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09-14-2013, 07:45 PM #310
The sad part is I benched 420 raw at 17 years old at bw of 240 (no supplements of any kind). I'm 28 now and I can prob bench 365 for 1 rep. Working out is scarce now that I must work to pay my bills (blue collared) I'd like to bench 405 again but without getting heavy again as I put on weight easily.
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09-23-2013, 08:17 AM #311
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09-24-2013, 02:34 AM #312
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09-25-2013, 08:06 AM #313
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10-20-2013, 07:26 PM #314
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11-10-2013, 07:23 PM #315
Sweet ill hop in this thread! 405 would be awesome! Iv got a long ways to go I'm going to attempt 315 this year!
I hit 295 on Friday and put 315 on and asked for a spotter but he had his hands on the bar so I can't guage if I got it or not "he said I could have gotten 2 more" lulz troll spotter~ ALABAMA CRIMSON TIDE ~
Journey to 405+ bench and beyond! - https://forum.bodybuilding.com/showthread.php?t=176215051
https://www.youtube.com/watch?v=KAmJ5mQ0uD8&t=1s
^^ Completed 1/5/22
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11-12-2013, 03:22 PM #316
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12-14-2013, 11:30 PM #317
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12-23-2013, 02:35 AM #318
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01-30-2014, 02:52 AM #319
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02-16-2014, 09:12 PM #320
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02-22-2014, 05:08 PM #321
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04-24-2014, 12:58 AM #322
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05-02-2014, 08:44 AM #323
- Join Date: Oct 2009
- Location: Victoria, Australia
- Age: 29
- Posts: 2,923
- Rep Power: 10211
A poverty weight in comparison to almost everyone ITT, but a huge milestone for me nonetheless!
225lbx2
Leave a link when you rep!
PM me if you replied to me in a thread! (I don't often check for replies)
********: Max Mirone Dagains
Poverty signature because mods deleted my previous signature with no warning crew
Syrian crew
Eye aesthetics crew
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07-30-2014, 06:23 AM #324
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09-15-2014, 03:27 PM #325
- Join Date: Mar 2014
- Location: Cotati, California, United States
- Age: 28
- Posts: 474
- Rep Power: 341
In... for two plates. :P
Been wanting to work my way up to 2 plates for awhile now. Only at 205lbs or so, but hope to hit 225 by the end of the year (at the very very latest). Looking to gradually add on bits and bits of weight each week and see how I go!Personal Blog -- littletontwinsfitness.com
BB.com Online Workout Journal -- http://forum.bodybuilding.com/showthread.php?t=168555843
Bench Press 1RM: 255lbs
Deadlift: 5 reps @ 315lbs
Squat 1RM: 275lbs
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10-09-2014, 06:28 PM #326
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11-01-2014, 10:26 AM #327
- Join Date: Jan 2010
- Location: Baltimore, Maryland, United States
- Age: 31
- Posts: 8,161
- Rep Power: 11996
Just got it today.
Need to work on keeping more stable and not tap dancing after I unrack it lol. I lost my balance a bit.
WBFF Pro Muscle Model | Questions? Send me a private message.
Online Training/Coaching Application: https://www.gettfit.com/online-coaching/
Google Reviews of GettFit Online Coaching: https://g.page/r/CeuQw8grjXrzEAE
Instagram: mike.gettier
Join the ******** Group - Build Muscle, Lose Fat, and Become Stronger: https://www.********.com/groups/buildmusclelosefat
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12-15-2014, 09:37 PM #328
In.... currently at an estimated 1RM of 340 . I've done 285x6 and 250x11 and I want to hit 365 by the end of March and hopefully 405 by next Jan.!
Strong, aesthetic crew.
My Definitely Not 5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=167683321&p=1366691651#post1366691651
Current gym total: 1250@ 218. Goal: 1400 by the end of 2015.
Music to lift heavy stuff: Asking Alexandria, We Came as Romans, Bring Me the Horizon, Jamie's Elsewhere
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05-09-2015, 05:14 PM #329
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05-16-2015, 01:45 PM #330
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