Impressive progress and dedication! I think it's starting to rub off a little.
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Results 4,321 to 4,350 of 7513
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06-07-2013, 08:49 PM #4321Registered User
- Join Date: Dec 2011
- Age: 55
- Posts: 7
- Rep Power: 0
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06-07-2013, 11:32 PM #4322Registered User
- Join Date: Mar 2012
- Location: Toronto, ONTARIO, Canada
- Posts: 145
- Rep Power: 267
heres mine
*WetBreast is gonna make it crew*
*GoldenAesthetics crew*
*No waist crew*
Current form: https://www.youtube.com/watch?v=Cv6C9_ZZKzk
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06-08-2013, 07:14 AM #4323Registered User
- Join Date: Apr 2007
- Location: Netherlands
- Age: 35
- Posts: 87
- Rep Power: 1629
Hey, just PM me if you're interested in the details.Originally Posted by RepHeavy
I already wrote the whole thing out for someone else from this thread who PM'd me, although I didn't hear anything back lol, a thank you would have been nice at least, but whatever.
Anyway just PM me, I don't want to clutter up this thread.
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06-08-2013, 07:21 AM #4324Registered User
- Join Date: May 2007
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 1,015
- Rep Power: 652
PM sent. But if you edit your post with your pics in with the stuff you wrote out for that person, you certainly wont be cluttering the thread up - i think most people who read this thread will be interested in what you did to get those results so quickly!Originally Posted by JackOo
It takes years of hard work to become an overnight success.
Formal education will make you a living, self education will make you a fortune.
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06-08-2013, 01:54 PM #4325Folly Lifter.
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105091
let us see... its what everyones here for.. advice and help... oh, and reps lolOriginally Posted by RepHeavy
Ride it like you just stole it.
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06-08-2013, 05:18 PM #4326Registered User
- Join Date: Jun 2013
- Location: Texas, United States
- Age: 37
- Posts: 4
- Rep Power: 0
On Jan. 1st of this year i was at 300 pounds or a little heavier. I am currently at 240 pounds. My first workout was on Feb. 4th. So I've lost 60+/- pounds in 3.5 months.
Cant post pics...but before an afters are on my profile.Last edited by whataberger; 06-08-2013 at 08:23 PM.
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06-09-2013, 12:53 AM #4327Registered User
- Join Date: Jun 2013
- Age: 43
- Posts: 2
- Rep Power: 0
Great stuff here guys. Thanks for the inspiration!
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06-09-2013, 03:49 AM #4328Folly Lifter.
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105091
heaviest.jpg -----------------------------------------
-------------------------------------------------- gymroom.jpg
Another update after seeing results from FAT to SKINNY to BULKING and noticing a difference and tbh loving the way the progress is taking shape...Ride it like you just stole it.
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06-09-2013, 03:51 AM #4329Registered User
- Join Date: Nov 2012
- Location: South Africa
- Age: 30
- Posts: 63
- Rep Power: 141
WowOriginally Posted by doughnutgut
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06-09-2013, 03:54 AM #4330Folly Lifter.
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105091
haha sorry you seen the pic of before bulk started. was editing it as you looked ;-)Originally Posted by Adsl2
Ride it like you just stole it.
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06-09-2013, 04:38 AM #4331Registered User
- Join Date: May 2013
- Age: 31
- Posts: 150
- Rep Power: 400
12-13 weeks of dieting.
been dieting for 12-13weeks. one more to go and then i will build for a year
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06-09-2013, 04:13 PM #4332
Wow...
Just went through almost this whole thread and it really has motivated me to change..
I am 20yo 5'10 290 and I don't want to be just that "funny fat guy" anymore.
I would love to change, but how?
I don't even know the first thing about working out, getting in shape, or dieting...
Where do I start?
What would realistic expectations be?
I have a gym membership already (comes with university tuition)
Do I start running and dieting first? gym later?
Any links to any threads or stickied ones would be a great help..
It IS Time To CHANGE.
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06-09-2013, 04:16 PM #4333Registered User
- Join Date: Sep 2011
- Location: Bloomington, Illinois, United States
- Age: 34
- Posts: 29
- Rep Power: 0
Cool!
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06-09-2013, 04:17 PM #4334Folly Lifter.
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105091
------------------------->>>>>>>>>>>>
Over that way for begginer workouts... Also for nutrition advice .... Also just post a pic and ask for advice on what to do.....
Go for it.. Good luckRide it like you just stole it.
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06-09-2013, 04:26 PM #4335wheres over that way?Originally Posted by doughnutgut
ahahah sorry for being a noob...South Florida.
Time To Change.
#DunkCity
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06-09-2013, 08:06 PM #4336Afghan
- Join Date: Jun 2007
- Location: Canada
- Posts: 503
- Rep Power: 272
You will have to go to 'Nutrition --> Fat loss section and read the sticky threads on how to diet and work out. In short you have to lift 3-4 days a week and eat a healthy low calorie (below your maintenance) high protein diet for better results. Also, keep in mind that most of us here didn't know anything when we started first..Originally Posted by C00T3R
"AFGHAN POWER" :)
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06-10-2013, 12:08 AM #4337Registered User
- Join Date: May 2012
- Location: Oklahoma City, Oklahoma, United States
- Age: 35
- Posts: 81
- Rep Power: 165
Top row 215lbs 22% bf. Bottom row 170lbs 12% bodyfat.7 months time. 3 months of Army basic training and 4 months of combat medic training. This is all from Feb-Sep 2009. Maintained 170 for 3 years and started lifting April 2012. Me today is the second pic.
I made a thread chronicling my transformation in depth titled "Neckbearded 4channer to ARMY Strong. Complete Transformation"Last edited by jayv88; 06-10-2013 at 12:18 AM.
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06-10-2013, 01:04 AM #4338Registered User
- Join Date: Aug 2012
- Location: Budapest, Hungary
- Age: 36
- Posts: 130
- Rep Power: 147
Still not fit, but possibly not fat anymore (14 weeks, -34pounds and -6.3" from the waist)
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06-10-2013, 01:34 AM #4339Registered User
- Join Date: Jun 2006
- Location: United States
- Age: 38
- Posts: 31
- Rep Power: 0
keep it up you're on the way
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06-10-2013, 01:40 AM #4340Registered User
- Join Date: Jun 2006
- Location: United States
- Age: 38
- Posts: 31
- Rep Power: 0
48 days apart
it would not let me post a direct link...guess I can't be trusted lolLast edited by Prodigyxxx; 06-10-2013 at 01:48 AM.
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06-10-2013, 06:45 AM #4341Registered User
- Join Date: Feb 2013
- Location: United States
- Age: 29
- Posts: 15
- Rep Power: 0
Wow!! Awesome job, you look great! Deff can tell how much dedication was put inOriginally Posted by Prodigyxxx
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06-10-2013, 06:50 AM #4342Folly Lifter.
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105091
Nice work...Originally Posted by Prodigyxxx
NOW GO FIX THAT BLOODY WALL ALREADY....Ride it like you just stole it.
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06-10-2013, 09:52 AM #4343Registered User
- Join Date: May 2013
- Location: Olathe, Kansas, United States
- Age: 59
- Posts: 68
- Rep Power: 1582
Thanks Doughnut and George for the kind words.
DEXA scan this afternoon, then I'll know my actual body fat %. Never been into fitness before, so all this is really new to me, and I'm looking at 50 years old very soon. I can tell you that this exercise stuff hurts an old guy. In order to win my bet in October, I'll be leaning on you guys for cutting advice about 6 weeks out. In the mean time, I'm trying hard to build muscle without gaining any gut. Wish me luck!
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06-10-2013, 09:57 AM #4344Folly Lifter.
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105091
haha.. no probs old guy ;-)Originally Posted by US27inKS
keep us posted.. like to see good results...
btw when u build muscle without gaining any gut gimme a shout and i will go into business with ya... we will make a fortune.... the formula is yet to be found....Ride it like you just stole it.
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06-10-2013, 06:11 PM #4345Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 124
- Rep Power: 162
Look awesome brah! Can see you put the work in, Keep it upOriginally Posted by Prodigyxxx
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06-10-2013, 06:28 PM #4346Registered User
- Join Date: Aug 2011
- Location: New Zealand
- Posts: 140
- Rep Power: 886
@topper1.. WOW! cant get more motivating than that! blows my mind! epic work!!
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06-10-2013, 06:34 PM #4347Bromosapien
- Join Date: Nov 2009
- Location: United States
- Age: 34
- Posts: 484
- Rep Power: 382
Haven't posted in here in a while. Just took some current progress pics!
Attachments are my before and after posted in here from my 6 month weight loss and then progress from last year to now... might not be in order. More pics in my bodyspace!
beforeandafter.jpg
6mback.jpg
IMG_3355.jpg
6mside.jpg
IMG_3357.jpg
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06-10-2013, 09:47 PM #4348Registered User
- Join Date: Feb 2012
- Location: White Rock, BC, Canada
- Age: 39
- Posts: 222
- Rep Power: 253
Im closer than I was before. Still got some distance to go!
Maximizing my potential, one day at a time.
www.josefrakichfitness.com <---- Changed my life.
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06-11-2013, 08:04 AM #4349Registered User
- Join Date: May 2013
- Location: Olathe, Kansas, United States
- Age: 59
- Posts: 68
- Rep Power: 1582
But... But... What about all the ads that say I can build 20 pounds of muscle while melting away fat in only 8 weeks?Originally Posted by doughnutgut
I guess what I should have said was that I'm going to try to build some muscle while gaining MINIMAL gut.
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06-11-2013, 07:27 PM #4350Registered User
- Join Date: Dec 2012
- Location: United States
- Age: 48
- Posts: 280
- Rep Power: 1207
Officially in :-). The 165 was a quick measure (though I'm officially not to measure till I finish my cut this Sat) but I figure not much will change in 3 days.
6 month journey to get from 225 to 165lbs now. Started off with P90 (not X) with a clean diet and after 90 days, added in lots of running and cardio. Went heavy on the lifts this cut (2 weeks ago).
Figure still got about 5 lbs to lose so I'll do one more cut before end summer. But very happy with the outcome. Last time I was at 165lbs was when I got married some 15 years ago.
Yay for EC Stack that helped me greatly.
________________________________________________________
Dec 3rd, 2012 ==> Official commitment started at 235lbs
April 3rd, 2013 ==> 185 lbs
May 26, 2013 ==> 171.5 lbs
July15th, 2013 ==>155 lbs
Current => 175lbs
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