Love this progress man, looking awesome! I like how you get a lot of your cardio in through like chores and stuff (mowing lawn, washing car) It's a decent way of getting that cardio in if you can't get to the gym a lot!
Keep it up man =] im a week and a half in and love seeing others progress
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Thread: ///sourmash's keto log 2013\\\
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05-30-2013, 03:45 AM #31
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05-30-2013, 03:50 AM #32
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1266
Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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05-30-2013, 04:35 AM #33
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1266
5/29/2013
Daily Totals
Calories: 1880
Fat: 125
Net Carbs: 27g
Protein: 141g
Percentage Breakdown
Fat: 61%
Total Carbs: 8%
Protein: 31%
Exercise
5 min warm-up
16 min HIIT
5 min cool-down
Total Calories Burned: 249Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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05-31-2013, 04:00 AM #34
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1266
5/30/2013
Today's Totals
Calories: 2100
Fat: 168g
Net Carbs: 18g
Protein: 112g
Percentage Breakdown
Fat: 72%
Total Carbs: 6%
Protein: 22%
Exercise
40 min Dumbbell Routine
Total Calories Burned: 123Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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05-31-2013, 03:37 PM #35
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06-01-2013, 05:07 AM #36
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1266
Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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06-03-2013, 03:59 AM #37
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1266
5/31/2013
Today's Totals: (Small Evening Carb Load)
Calories: 3254
Fat: 140g
Net Carbs: 224g
Protein: 96g
Percentage Breakdown:
Fat: 49%
Total Carbs:36%
Protein: 15%Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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06-03-2013, 04:04 AM #38
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1266
6/1/2013
Today's Totals:
Calories: 1974
Fat: 147g
Net Carbs: 9g
Protein: 134g
Percentage Breakdown:
Fat: 69%
Total Carbs: 2%
Protein: 28%
Exercise:
120 min. mowing lawns
Total Calories Burned: 1089Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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06-03-2013, 04:08 AM #39
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1266
6/2/2013
Today's Totals:
Calories: 1167
Fat: 71g
Net Carbs: 22g
Protein: 96g
Percentage Breakdown:
Fat: 57%
Total Carbs: 9%
Protein: 34%
Exercise:
Total Time: 56 min.
5 min walk @ 3 mph
46 min run @ 5 & 6 mph
5 min walk @ 3 mph
Calories Burned: 697Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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06-04-2013, 04:12 AM #40
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1266
6/3/2013
Today's Totals
Calories: 2000
Fat: 158
Net Carbs: 24
Protein: 95
Percentage Breakdown
Fat: 73%
Total Carbs: 7%
Protein: 20%
Exercise
HIIT Routine:
5 min warm-up @ 3 mph
1 min sprint @ 8 mph
2 min walk @ 3 mph
(Repeated 7x ending on sprint)
5 min cool-down @ 3 mph
Total Time: 29 min
Total HIIT: 19 min
Calories Burned: 279
Notes
I didn't lose any weight last week but didn't gain any either and went down a % point in body fat, so all is well. My clothes are fitting looser and I'm just about to put my fatboy pants back in the closet for good. I need to try to get some more fiber into my diet. Haven't been going #2 enough and that worries me. Other than that, I'm moving right along.Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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06-04-2013, 06:14 AM #41
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06-04-2013, 06:48 AM #42
- Join Date: May 2013
- Location: Hemel Hempstead, Hertfordshire, United Kingdom (Great Britain)
- Age: 34
- Posts: 186
- Rep Power: 135
Likewise on the fibre! Apparently you can pick up some wraps with quite high carbs but equally as high fibre, so it nets to like 8g of carb per wrap. one every 3 days or so would certainly get that fibre rocking! Most of mine comes from my milk alternative, spinach & brocolli, oh and a bit from almonds!
Anybody got any other ways to get fibre in the diet?
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06-04-2013, 08:05 AM #43
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1266
Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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06-04-2013, 08:09 AM #44
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1266
Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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06-06-2013, 04:48 AM #45
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1266
6/4/2013
Today's Totals
Calories: 1868
Fat: 124g
Net Carbs: 21g
Protein: 141g
Percentage Breakdown
Fat: 61%
Total Carbs: 9%
Protein: 30%Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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06-06-2013, 04:51 AM #46
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1266
6/5/2013
Today's Totals
Calories: 2059
Fat: 153g
Net Carbs: 22g
Protein: 125g
Percentage Breakdown
Fat: 67%
Total Carbs: 8%
Protein: 24%
Exercise
30 min Dumbbell Weight Routine
Calories Burned: 123Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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06-06-2013, 06:47 AM #47
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06-06-2013, 08:30 AM #48
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1266
Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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06-07-2013, 05:43 AM #49
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1266
6/6/2013
Today's Totals
Calories: 2190
Fat: 168g
Net Carbs: 21g
Protein: 113g
Percentage Breakdown
Fat: 71%
Total Carbs: 8%
Protein: 21%
Exercise
HIIT Routine:
5 min warm-up @ 3 mph
(3) 30 sec sprints @ 10 mph
(3) 30 sec sprints @ 9 mph
(4) 30 sec sprints @ 8 mph
(1 min walks @ 3 mph between each sprint)
5 min cool-down @ 3 mph
Total Time: 24 min
Total Calories Burned: 222Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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06-07-2013, 11:13 AM #50
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1266
After a lot of reading and thought today, I might change it up to an IF plan for a little while. I like Keto but it really makes it hard to eat with my family and with my wife working until 6 in the evenings, I have to make sure her and the kids are fed. It's hard cooking for me and then cooking something different for them. Still kicking it around right now.
Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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06-10-2013, 09:03 AM #51
IF are always good
btw, you need to up your calories... 21xx for 200 pounds is a little bit low... specially if you stopped smoking, I've notice that my maintenance shoot up when I stopped smoking and I need to eat a lot to bulk now (more than 3,1xx cals, when calculator says 2,8xx)...
oh.. 3 weeks without cigs, but I always have the thought of wanting to smoke one...BULKING - Aug 20-2016 (74kg)-Jan 1, 2017 (85kg)
(Aug 30, 2016-Jan 1, 2017:)Deadlift: 231-303 Squat: 214-263 Bench: 174-198 lbs OHP: 104.5-134 Pendlay Row: 115-154
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☆★ Victory loves Preparation ★☆
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06-10-2013, 10:00 AM #52
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1266
EXCELLENT!!! Keep up the good work. Thursday will be a month for me. If you want to follow my new log, here is the link. Since I'm not doing Keto anymore, I thought I would start a new one.
http://forum.bodybuilding.com/showth...hp?t=154652893Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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