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02-27-2013, 09:41 PM #1351
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02-27-2013, 10:11 PM #1352
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02-28-2013, 04:28 AM #1353
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02-28-2013, 04:40 AM #1354
"Time for another workout drop...last 2 sessions have been INSANE...2 strength days...prepare yourself...FOR SOME INSAAANITY!!!"
Pull Strength (Back, Biceps, Traps, Forearms)
T Bar Rows- 4 sets of 2-5 reps
6 plates + 10 x 5
6 plates + 10 x 5
6 plates + 10 x 5
6 plates + 10 x 5
pullin this SHYT and contractin like HELL!!!!
Weighted pull ups (close grip)- 4 sets of 2-5 reps
+45 x 2
+45 x 2
+45 x 2
+45 x 1.5
gotta bring these reps up and get a HUUGE BACK!! NO QUIT!!!!
Wide Grip Pulldowns- 3 sets of 3-6 reps
Lvl 11 x 4
Lvl 11 x 4
Lvl 11 x 4
MOREEE!!! I WANNA BUUURN!!!!
Overhand BB Rows (explosive, body at 45 degrees)- 3 sets of 3-6 reps
335 x 4
335 x 4
335 x 4 dropped 315 x 4
aw you done???...I GROW...
Close Grip Pulldown superset- 3 sets of 3-6 reps per
90 degrees- lvl 11 x 5
Lvl 11 x 5
Lvl 11 x 5
45 degrees- lvl 9 x 5
Lvl 9 x 5
Lvl 9 x 5
bicep time...BRINGIN THIS WEAK SHYT UP!!!
Curl bar Cheat Curls (wide grip, pause at top and bottom)- 3 sets of 6-10 reps
45 ps x 6
45 ps x 6
45 ps x 6
Alt DB hammer Curls ss Curl bar Cable curls- 3 sets of 6-10 reps
Hammer- 45 x 8
50 x 6
50 x 6
Cable curls (2 second hold)- lvl 7 x 8
lvl 8 x 6
lvl 8 x 6
overtraining at its finest! PUSH IT!!!
Dumbbell Shrugs (pause at top)- 2 sets of 5-8 reps
120 x 9
120 x 9
Fat Gripz superset (db farmers walks
ss barbell holds) - 3 sets of 30-60 minutes
Farmers walks- 40 x 36 seconds
40 x 32 seconds
40 x 22 seconds
Barbell holds (double overhand grip)-
95 x 22 seconds
95 x 19 seconds
95 x 15 seconds
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Lower Strength (Quads, Glutes, Hamstrings, Calves)
**30-60 second break between sets (stay closer to 30)
Pause Squats- 10 sets of doubles or triples
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
YEAH...you read that right...30 second break in between pause squats for TRIPLES...why do I do it?...because...do you really think anyone else is?...I. WANT. MORE.
Deadlifts- 10 sets of doubles or triples
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
I LIVE IN THIS GYM!!! Try and keep up...I WIN...YOU DIE...GAME.F^&KING.OVER.
Standing smith machine calf press (slow, pause at top and bottom)- 4 sets of 5-8 reps
315 x 7
375 x 6
375 x 6
375 x 6
...relaxed back shot....
...and arms are slowly coming up...
...still some striations in traps?
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02-28-2013, 04:41 AM #1355
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03-04-2013, 11:16 AM #1356
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03-05-2013, 02:00 PM #1357
Thanks a lot guys! Size and strength are slowing increasing and fat is slowly decreasing....as for my arms...no clue haha, I dont measure em but can tell a HUGE improvement on my arm movements in terms of strength as well as increased size in my weekly progress pictures...must be doin something right!
VIDEO DUUUUUUUUUMP
AI Sport's Glycobol Final Review
AI Sport's HGH PRO Final Review
iSatori's Restoraid Final Review
MTS Nutrition Sponsorship
Possible Future Supplement Vlogs
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03-05-2013, 02:04 PM #1358
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
Dude you are looking massive in the vids and pics. It makes me realize I doesn't has delts lol
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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03-05-2013, 02:28 PM #1359
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03-06-2013, 04:37 AM #1360
Dude...when I saw you added me as inspirational, it literally fueled me even more for my workout this morning...its really humbling to hear that I can inspire others! Thanks a bunch brotha!!!
With the work you, Bnizzle, and a ton of others on these forums, your gunna be WAAAAY bigger than me! KEEP KILLING IT!!!
...prepare for workout dump from yesterday and this morning...advertising not permitted
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03-06-2013, 04:40 AM #1361
Pull Strength
"If you want to stop me...your gunna have to kill me...I GO INTO EVERY WORKOUT AS IF MY LIFE DEPENDED ON IT...LETS.GO."
T Bar Rows- 4 sets of 2-5 reps
6 plates + 20 x 5
6 plates + 25 x 5
6 plates + 35 x 5
7 plates x 5
bar holder popped up during my last set with 7 plates...video will be up soon...and no worries...next workout, EVERY SET will be with 7 plates...TIME TO BURN...
Weighted pull ups (close grip)- 4 sets of 2-5 reps
+45 x 3
+45 x 3
+45 x 3
+45 x 2
HAAARD contractions and getting an INSAAANE STRETCH!!!!!
Wide Grip Pulldowns- 3 sets of 3-6 reps
Lvl 11 x 6
Lvl 12 x 4
Lvl 12 x 4
more than half the stack?...BELIEVE...try and keep up...LETS GROOOW!!!!
Overhand BB Rows (explosive, body at 45 degrees)- 3 sets of 3-6 reps
335 x 5
345 x 4
355 x 4
COME ON!!!! SWEATIN OUT PUUUUURE INTENSITY AT THIS POINT!!!
Close Grip Pulldown superset- 3 sets of 3-6 reps per
90 degrees- lvl 11 x 6
Lvl 12 x 4
Lvl 12 x 4
45 degrees- lvl 9 x 6
Lvl 10 x 4
Lvl 10 x 4
MORE!!! gettin WIDER...THICKER...STRONGER...and LEANER...EVERY.F%^KIN.DAY.
Curl bar Cheat Curls (wide grip, pause at top and bottom)- 3 sets of 6-10 reps
45 ps x 7
45 ps x 7
45 ps x 7
BLOWING these arms UP! CONSTANT IMPROVEMENT!
Alt DB hammer Curls ss Curl bar Cable curls- 3 sets of 6-10 reps
Hammer- 50 x 7
50 x 7
50 x 7
Cable curls (2 second hold)- lvl 8 x 8
lvl 8 x 8
lvl 8 x 8
arms are getting INSANELY vascular! Bringing my physique to a WHOLE.NEW.LEVEL.
Barbell front Shrugs- 3 sets of 5-8 reps
315 x 6
315 x 6
315 x 6
405 x 6
haven't done barbell shrugs in a couple months and STILL hit 4 plates with solid reps! FINISH THIS SHYT!!!!
Fat Gripz superset (db farmers walks
ss barbell holds) - 3 sets of 30-60 minutes
Farmers walks- 40 x 36 seconds
40 x 32 seconds
40 x 22 seconds
Barbell holds (double overhand grip)-
95 x 22 seconds
95 x 19 seconds
95 x 15 seconds
__________________________________________________ ___________________________________
Lower Strength
"Over a foot of snow outside...car won't budge...NOT. MY. PROBLEM...I'll gladly make the 3-4 mile hike to get to the gym...NOTHING WILL HOLD ME FROM MY GOALS!!!"
Quad Squats (pins 5 in order to ensure pure quad engagment with constant tension)- 5 sets of 2-3 reps
405 x 2
375 x 3
375 x 3
375 x 3
375 x 3
going down just until I feel a stretch in my glutes/hamstrings...keeping FULL TENSION on my quads!!!...try this movement out...go ahead...I DARE YOU...INSAAAANE PUMP AFTER FIRST SET!!!!
Full front squats (pin 4)- 3 sets of 3-4 reps
225 x 3
225 x 3
225 x 3
gettin down and BLOWIN up!!!! KILL IT!!!
Full back squats (pin 4)- 3 sets of 3-4 reps
315 x 3
335 x 3
355 x 3
YEAH...you f^&kin read that shyt right....after 8 quad movements I moved into full back squats...LOVE IT...INSAAAAANE PAAAAAAAIN!!!
Deadlifts- 5 sets of 2-3 reps
345 x 3
355 x 3
355 x 3
355 x 3
355 x 3
BLOWING through these reps!!! SQUATS AND DEADLIFTS...only exercises needed
Conventional deadlift- 5 sets of 3-4 reps
315 x 3
335 x 3
335 x 3
335 x 3
335 x 3
first time pulling over 300 with conventional...and it was after 11 sets of HEAVY and HARD squats and 5 MIND SHATTERING sumo deadlifts...YOU DEAD YET???...I.WILL.LIVE.FOREVER...
Standing smith machine calf press (slow, pause at top and bottom)- 4 sets of 5-8 reps
375 x 8
375 x 7
375 x 7
375 x 7
*Extreme stretch- walking bodyweight lunges)- 1 set
25 per leg
...shot from my pull strength day with minimal pump...stay tuned for the same pic with a FULL pump...but in the mean time...TRAIN.F%&KIN.HARD...
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03-06-2013, 05:03 AM #1362
Lookin thick Kid!!!
I just realized, I need BIGGER font. Just reading it got me fired up for a stupidly fukd up workout I wrote for today.
Growth is the only option!!! My man. Get em."The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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03-07-2013, 02:58 PM #1363
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03-07-2013, 02:59 PM #1364
Push Hypertrophy
"Up at 2 am...getting homework done before zoning in for my workout...by the time I step foot in that gym my mind is RAZOR SHARP...and I'm prepared to take my body BEYOND.ITS.LIMITS."
Daily Warm ups
-10 mins on elliptical
-stretching
-Standing smith machine calf press (toes pointed out, push off with inner foot)- 1 set of 30-60 reps
185 x 33
-30 total rep pull ups (thanks to Bob)
...now we're warmed up and READY TO ROLL...yeah, I do this warm up before EVERY.DAMN.WORKOUT...with the results its been providing me over the past month I see no reason to stop...TIME TO ROLL B*TCHES
*All reps with constant tension/no lockout*
30 degree Incline Dumbbell Bench- 4 sets of 7-9 reps
75 x 8
75 x 8
75 x 8
(1.5 reps) 50 x 8
HUGE chest pump! Getting a CRAAAZY amount of blood into these muscles!!!
Flat barbell press- 3 sets of 8-12 reps
155 x 9
155 x 9
155 x 5
pressin this weight up using ONLY.MY.F%^KIN.CHEST...mind muscle connection AT ITS FINEST!
Iso lateral wide press ss standing peck deck fly (iso seat at bottom circle)- 3 sets of 8-12 reps
Press- 2 pps x 12
2 pps x 9
2 pps x 9
Fly- 105 x 9
105 x 8
105 x 8
COME ON!!!! Too much pain for you??? LEAVE...I LOVE THIS SHYT!!!
Side lateral superset- 4 sets of 8-12 / 12-15 reps
Dumbbell- 60 x 8
60 x 8
60 x 8
40 x 20
Seated machine (pause at top, seat level 2)- 70 x 12
70 x 12
70 x 12
(1.5 reps) 40 x 16
FORCING MYSELF TO IMPROVE! Delt pump at this point is OFF THE CHAIN!!!
Barbell upright row ss db rear delts- 3 sets of 8-10 reps
Upright row- 145 x 10
145 x 10
145 x 10
Rear delts- 35 x 9
35 x 9
35 x 9
over 1 plate on upright barbell rows??...YUP...not even REMOTELY happy...current goal is 2 plates...WILL.HAPPEN.
Seated DB shoulder press- 3 sets of 8-12 reps
40 x 10
40 x 10
40 x 10
buuuuuuuuuuuuuuurnin these shoulders out!!!...time to REALLY BRING IN SOME PAAAIN!!!!
Smith machine Close grip bench press (middle finger on first ring, down to sternum)- 3 sets of 8-12 reps
170 x 10
170 x 8
170 x 7 into 135 x 6
CRUSH these triceps! KEEP UP!!!
Pressdown Superset- 2 sets
(8-12 reps) Overhand- 100 x 9
100 x 9
(15-20 reps) Underhand- 50 x 18
50 x 18
Pressdown palms facing (1.5 reps)- 1 set of 8-12 reps
60 x 10
...AB TIME...I do this ab routine every other day and focus on HARD CONTRACTIONZZZ!!!!
Hanging swinging leg raises (rep only counts of it touches bar above head)- 2 sets of 8-12 reps
0 x 9
0 x 7 into no swings x 6
Standing bar cable crunches- 2 sets of 8-12 reps
120 x 12
130 x 10
Vacuums- 2 set to failure
15 seconds
15 seconds
...typical day in the gym...hit PRs...pushed my limits...AND WORKED F%^KIN HARD!!!
...recorded some workout footage and saw this relaxed shot...are those striations in my chest and delts I see??...
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03-07-2013, 03:33 PM #1365
^^^^^^ this is the best pic I've seen of you yet. You're shoulders and lats look huge but you are looking a lot leaner and I'm really mirin' those delt and pec striations.
Are you still around 190 bodyweight?
Awesome lifting and volume as always ..... great work Alex!"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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03-07-2013, 03:58 PM #1366
everything in here is lookin great Alex, you are getting leaner and HUGE at the same time... hope life is treating you as well out of the gym as in the gym is treating you!
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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03-08-2013, 04:53 AM #1367
Thanks a lot man! And yup! For the past couple of months I've been 190 lbs...slowly adding in more calories, gaining size, and loosing fat....been having a pretty successful recomp!
Thanks Patrick! Life has been hectic as usual but I'm loving it! 2 jobs, schooling, family issues.....it all piles up pretty fast but in general things have been gettin better! How've you been?! Seems like the Strength Guys cycles are going great for you!advertising not permitted
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03-08-2013, 05:12 AM #1368
Glad to see you back around kid. Hope life has smoothed out a bit for ya.
You don't even look like the same person. Dem delts are swole!!! Gettin strong, gettin lean, and just gaining intensity. Exactly how I like it!!!"The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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03-08-2013, 06:52 AM #1369
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03-08-2013, 06:53 AM #1370
Pull Hypertrophy
"Its a simple concept...you want something...WORK HARD FOR IT...nothing more is needed."
45 degree Dumbbell Spider Curls (pause at top)- 4 sets of 8-12 reps
30 x 8
30 x 8
30 x 8
30 x 8
pumpin the HELL outta these arms!...weakpoint?...YUP...will it always be?...HELL.NO.
Curl Superset- 3 sets
(8-12 reps) Preacher- 60 x 8
60 x 8
(1.5 reps) 40 x 10
(15-20 reps) Cable overhand- lvl 3 x 20
Lvl 3 x 20
Lvl 3 x 15
INSAAAAANE pump! BRINGIN INTSANITY TO EVERY. DAMN. REP.
Super wide barbell rows (over to last ring about 6 inches from the end)- 3 sets of 7-9 reps
245 x 9
265 x 7
265 x 7
pullin HAAARD with my upper back and GROWING with EVERY SECOND!!!
Standing single arm Iso lateral machine rows (grip middle)- 3 sets of 8-12 reps
2 pps + 2 25's x 9
2 pps + 2 25's x 9
(both arms) 2 pps x 8 dropped 1 pps x 9
HUUUUUGE contractions! Sweating and bleeding on all the iron in this B*TCH! GOTTA WORK HARDER!!!
1 arm Barbell Rows (using 25 lb plates, keep body bent over and explode up with lats)- 3 sets of 8-12 reps
4 25 lb plates x 9
4 25 lb plates x 9
4 25 lb plates x 9
LOVE THIS...john meadows exercise...my gym only goes to 120 lb dbs so no 1 arm db rows for me...try these out...I dare you...
Weighted pullups (palms facing)- 3 sets of 7-9 reps
+5 x 9
+5 x 9
+5 x 7 dropped bodyweight x 4
gettin some DEEEEEEEP reps! Stretching haard at the bottom!!!
Wide grip pulldowns (constant tension with no pauses)- 3 sets of 8-12 reps
Lvl 10 x 10
(1.5 reps) Lvl 8 x 10
(drop set, forced reps if needed) Lvl 10 x 8 dropped lvl 8 x 8
intensity is SKY HIGH at this point!!! Putting my heart in soul into this workout!!!
Rope pullovers- 3 sets of 8-12 reps
Lvl 5 x 9
Lvl 5 x 9
Lvl 5 x 9 dropped lvl 4 x 8
NOT ENOUGH!!! NEVER ENOUGH!!! I WANT MOOOORE!!!!
Straight bar seated cable Trap Retractions (pause at top)- 2 sets of 12-20 reps
140 x 14
140 x 14
Single smith machine shrugs (pause at top, lean towards machine)- 2 sets of 8-12 reps
135 x 10
135 x 10
wanna build some forearms...DO THIS SHYT...fat grips farmer's walks...after 30 seconds you begin to question yourself..."do you really wanna go through this pain?"...my answer...F%^K.YEAH.
Fat Gripz Farmer's Walks- 2 sets of 60-120 secoonds
20 lb dbs x 1 min 25 secs
20 lb dbs x 1 min 12 secs
Fat Gripz Barbell row into shrug (double overhand grip)- 2 sets of 8-12 reps
115 x 8
115 x 8
...MUST.GET.THICK....
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03-08-2013, 07:31 AM #1371
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03-08-2013, 08:00 AM #1372
Its been going a little too good haha. Running out of time as I've been getting more clients than I can almost handle with my current schedule. I've had to begin turning people away because I cannot offer them my full attention and I don't want people hiring me unless I can give them 110% of what I have to offer.
Nothing new in the works...Team Beast Apparel has been put on hold as I do not have the time or finances for everything I want to do...again...I want it to be top notch and anything less won't do.
Will hopefully have 4-6 new clients competing in the near future!advertising not permitted
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03-08-2013, 08:16 AM #1373
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03-08-2013, 11:10 AM #1374
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 501
Love the determination
Up at 2am :O did you even close your eyes?
Always killing it
Glad beast fitness is going well, great news!
Always killing it, your looking great, one day when you hit the stage and look back at your pictures from your last show... your going to see big changes
Well done for all the work you do in and out of the gym!___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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03-08-2013, 11:39 AM #1375
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03-08-2013, 08:16 PM #1376
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03-08-2013, 08:40 PM #1377
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
Dude, you deserve it. Whenever I am having a s***ty day, feel like I want to dog it through my workout, or just want to call it a day without doing my last exercise, I think about your thread and your training mentality. It certainly inspires me to push through.
Keep outworking everyone, man!*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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03-08-2013, 09:00 PM #1378
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03-08-2013, 09:04 PM #1379
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03-09-2013, 06:55 AM #1380
I still have to put the vid of the rows up...thanks man! SO much work to do its not even funny! Gotta push harder!
Thanks a lot man! How've you been?! And yeah...my next show should be pretty interesting
Thats great to hear! And yeah haha...actually thought about it lol
Thanks a lot man! Only thing to do is progress even further! Gotta completely transform myself!
WOW...i cannot thank you enough for this post man...I am truly humbled by it! I am so glad I can help anyone out!
Thanks so much Andrew! Really hoping to help some people out with Beast Fitness!
Thanks so much brotha!!! Whats been new with you?!! Hows the training and life in general been!?advertising not permitted
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