So, sexy back, my shoulder routine currently is about 15 sets.
db presses
db laterals
cable raises
front raises
rear delt raises (going to switch these out for face pulls)
Now, I basically go for 2 exercises for each part of the shoulder, but in your article you say front raises really aren't necessary, I also think this. I do DB presses+ chest work on another day, that should be adequate, correct? Would it be best to take those front raises out and replace them with another rear delt movement, so I have 1 front movement, 2 side movements, 2 rear delt movements? I don't think my front delts are lagging at all, so I question the necessity of front raises.
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02-14-2013, 04:24 PM #121
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02-14-2013, 04:30 PM #122
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02-14-2013, 04:33 PM #123
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02-14-2013, 04:48 PM #124
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02-14-2013, 05:03 PM #125
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02-14-2013, 06:24 PM #128
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02-14-2013, 06:53 PM #129
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02-15-2013, 05:50 AM #130
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02-15-2013, 05:56 AM #131
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02-15-2013, 06:04 AM #132
sorry for spamming my posts kept not showing then i realised iam on other forum.
Last edited by SexyBack1; 02-15-2013 at 10:34 AM.
MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043
MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
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02-15-2013, 06:11 AM #133
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