I can confirm, I was Croatia.. Now Canada.
(Notsrs) Ontariobrah checking in.
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01-02-2013, 03:06 AM #3271
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01-02-2013, 04:07 AM #3272
Good morning my long lost Canadian friends!!!!
Just a quick fly by to say Happy New Year!!!! Hope you all had amazing Holidays!!!Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
ROAD RACES
Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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01-02-2013, 06:07 AM #3273
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01-02-2013, 08:04 AM #3274
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01-02-2013, 08:26 AM #3275
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01-02-2013, 08:44 AM #3276
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01-02-2013, 08:52 AM #3277
- Join Date: Dec 2010
- Location: Moncton, New Brunswick, Canada
- Posts: 1,315
- Rep Power: 1431
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01-02-2013, 09:23 AM #3278
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01-02-2013, 09:52 AM #3279
Same here. Every year when the cool weather gets here I have the maintenance guys close the vents in my office so I get no heat. Otherwise I will be sweating all winter long. We keep the office at 70-72 which is way warm for me, but everyone else has little space heaters under their desks because they're cold. I don't get it. I love it when I come in and my office is cold.
I don't even own a proper winter coat.
Also; HNY Canucks.Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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01-02-2013, 10:07 AM #3280
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01-02-2013, 10:38 AM #3281
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01-02-2013, 01:50 PM #3282
Happy New year everyone!
I started the new year off right yesterday with deadlifts. I haven't done them in like 6 months, but I ended up getting 425 for 3 reps..so I was happy with that!Bench Max: 380 lbs
Deadlift Max: 505 lbs x2
Squat Max: 365 lbs
Incline Bar Max: 350 lbs x1
"I may not be there yet, but I'm closer than I was yesterday!"
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01-02-2013, 02:02 PM #3283
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01-02-2013, 03:55 PM #3284
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01-03-2013, 03:57 AM #3285
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01-04-2013, 08:54 AM #3286
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01-04-2013, 11:05 AM #3287
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01-04-2013, 06:51 PM #3288
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01-04-2013, 07:39 PM #3289
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01-05-2013, 02:40 AM #3290
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5158
Fortunately it was only my Mom and I for the holidays so it was not a huge dinner or indulgence. I did have one night, last Sunday to be exact, where I could not keep my hands away from my friend's homemade bailey's fudge (to which I am not suppose to be eating...dairy) but that was my biggest calorie day.
Where was it you went for the holidays?
It was just okay....
How is the meal plan and stuff going? Am I gonna see you on stage for the Atlantics?
It contains the word poutine so I would not even look at it. But honestly I am not sure what it is other than maybe poutine pie?
Is this welcome to Canada? Are you originally from Hawaii?No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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01-05-2013, 02:41 AM #3291
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01-05-2013, 04:55 AM #3292
- Join Date: Sep 2008
- Location: Saint John, New Brunswick, Canada
- Age: 40
- Posts: 994
- Rep Power: 947
Merry Christmas and happy new year everyone! ... Totally late to the party as usual!
Been working a ton of overtime to start saving up for a few trips and a new suit for may. Funny how not paying for prep anymore doesn't seem to leave a couple grand extra in my bank account.Seriously?! I have a blog?!
Ihearteggs.wordpress.com
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01-05-2013, 04:42 PM #3293
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01-06-2013, 02:52 AM #3294
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01-06-2013, 07:11 AM #3295
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01-06-2013, 08:01 AM #3296
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01-06-2013, 02:21 PM #3297
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01-06-2013, 10:28 PM #3298
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01-07-2013, 09:24 AM #3299
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5158
drum roll please.....
and the dumba$$ award of the day goes to me! a shot of sea salt first thing in the morning with coffee on an empty stomach will ensure that your tummy is completely empty before fasted cardioNo matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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01-07-2013, 09:36 AM #3300
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