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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 07:27 PM
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02-24-2024, 09:54 AM Go to last post
775 1,154,011

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 07:00 AM
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02-24-2024, 06:46 AM Go to last post
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Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 12:51 PM
25 Pages
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02-23-2024, 01:56 AM Go to last post
732 1,718,416

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 07:13 AM
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Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 02:07 PM
104 Pages
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Sticky Thread Sticky: Am I overtraining?

In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while...

ironwill2008‎, 11-21-2018 08:29 AM
11-21-2018, 08:29 AM Go to last post
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Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 09:28 PM
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So – What is the Difference Between Powerlifting and Olympic Lifting?

So – What is the Difference Between Powerlifting and Olympic Lifting?

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The Benefits of Olympic Lifting Exercises

The Benefits of Olympic Lifting Exercises

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What are Olympic Lifting Movements? · 1 . Power Clean & Power Snatch.

What are Olympic Lifting Movements? · 1 . Power Clean & Power Snatch.

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Weightlifting 101: The Two Lifts

Weightlifting 101: The Two Lifts

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Discover how to learn and teach the Olympic lifts.

Discover how to learn and teach the Olympic lifts.

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How To Start Olympic Weightlifting

How To Start Olympic Weightlifting

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Exercises for Olympic Weightlifting - [P]rehab Fitness

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Complete Olympic Lifting Handbook : Wil Fleming

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Training Strategies to Improve Muscle Power: Is Olympic-

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Best DRILLS For Olympic Weightlifting Technique - YouTube

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Olympic Weightlifting: A Complete Guide to the Sport

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Olympic Weightlifting - Master the Snatch and the Clean

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How to Do a Clean & Jerk | Olympic Lifting. Criticalbench.

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— Olympic lifting (OL) is a staple component of training programs used

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Why You (Yes, You) Should Be Doing Olympic Weightlifting

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