Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 45

Forum: Workout Programs

What workout is best for your goal?

Sub-Forums
Last Post
Threads Posts

  1. Post your workout journals online so others can see what you are doing and follow your progress!

    Forum Actions:

    Forum Statistics:

    22,431 2,642,117
  2. Discuss Olympic lifting and your personal programs.

    Forum Actions:

    Forum Statistics:

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 06:13 AM
36 Pages
1 2 3 4 5 ... 36
1,057 576,291

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 01:07 PM
105 Pages
1 2 3 4 5 ... 105
03-22-2024, 05:24 AM Go to last post
3,122 1,693,654

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 06:00 AM
4 Pages
1 2 3 4
03-14-2024, 03:02 AM Go to last post
104 569,500

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 06:27 PM
26 Pages
1 2 3 4 5 ... 26
02-24-2024, 08:54 AM Go to last post
775 1,164,304

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 11:51 AM
25 Pages
1 2 3 4 5 ... 25
02-23-2024, 12:56 AM Go to last post
732 1,728,505

Sticky Thread Sticky: Am I overtraining?

In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while...

ironwill2008‎, 11-21-2018 07:29 AM
11-21-2018, 07:29 AM Go to last post
0 95,541

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 08:28 PM
365 Pages
1 2 3 4 5 ... 365
04-19-2016, 12:44 PM Go to last post
10,927 3,695,110

Looking for a suggested workout routine, designed by experts

Hello folks I got tired from searching online platforms and websites for a well workout routine, that designed by experts, for myself (male 36 years old), intermediate, split muscles, 4 -5 days, for budling muscles & strength, burning calories, and getting in shape. So if you think you had...

Yasser87‎, Today 07:16 AM
2 148

why are some of the exercises on fierce 5 only 5 reps?

I was under the impression that a 5 rep scheme was more for strength gains and less for hypertrophy? are the exercises that are only 5 reps not for muscle building? I noticed that some of the exercises have more reps than that of course. I figure the program was probably for both so maybe that's...

Tybittz3‎, 03-21-2024 02:08 PM
3 Pages
1 2 3
Today, 11:19 AM Go to last post
71 2,986

Created another weight training forum

Free Anyone can join. https://proboardsweights.freeforums.net/

coachcalande‎, Today 02:14 AM
0 71

Is my training program correct for nutrition?

Current program Upper A Dumbbell bench press 3/4 x 10-12 reps Single arm lat pull 3x5 Lat pull down 3x8-10 Dumbbell incline press 3x5-8 Dumbbell bicep 3x8 Lat tricep pulldown 3x8

Ridaaar1233‎, 03-26-2024 02:56 PM
03-29-2024, 12:29 PM Go to last post
15 584

64458787587tjhjjfgjhfg

https://sintet.net/comunidad/foro/bienvenido/990983-91-7073866137-**********-mantra-and-vidhi-england-brazil-greece-united https://sintet.net/comunidad/foro/bienvenido/990984-91-7073866137-lavander-candle-love-spell-s-england-brazil-greece-united...

raviji00005‎, 03-29-2024 04:50 AM
03-29-2024, 04:50 AM Go to last post
0 120

5435676787658986-08=-0=9=jjljlk

https://sintet.net/comunidad/foro/bienvenido/990876-91-7073866137-offer-**********-black-magic-england-brazil-greece-unit https://sintet.net/comunidad/foro/bienvenido/990877-91-7073866137-love-spell-to-save-marriage-england-brazil-greece-united...

raviji00005‎, 03-29-2024 04:44 AM
03-29-2024, 04:44 AM Go to last post
0 86

5656344525326549uilkkhjklhklh543646546

https://sintet.net/comunidad/foro/bienvenido/990831-91-7073866137-online-**********-black-magic-england-brazil-greece-uni https://sintet.net/comunidad/foro/bienvenido/990833-91-7073866137-strong-**********-spell-in-hindi-england-brazil-greece-un...

raviji00005‎, 03-29-2024 04:40 AM
03-29-2024, 04:40 AM Go to last post
0 72

5656344525326549uilkkhjklhklh543646546

https://sintet.net/comunidad/foro/bienvenido/990571-muslim-astrologer-in-india-91-7-islamic-get-your-love-back-in-christ073866137 https://sintet.net/comunidad/foro/bienvenido/990589-islamic-**********-mantra-in-zealand-91-7073866137...

raviji00005‎, 03-29-2024 04:18 AM
03-29-2024, 04:18 AM Go to last post
0 66

877745543243ytyr7646

https://sintet.net/comunidad/foro/bienvenido/989668-get-love-back-by-islam-in-wellington-91-7073866137-usa https://sintet.net/comunidad/foro/bienvenido/989668-get-love-back-by-islam-in-wellington-91-7073866137-usa...

raviji00005‎, 03-29-2024 03:29 AM
03-29-2024, 03:29 AM Go to last post
0 99

564674565uiiuo7867676

https://sintet.net/comunidad/foro/bienvenido/989524-wife-**********-specialist-7073866137-in-new-york-usa https://sintet.net/comunidad/foro/bienvenido/989526-wife-**********-specialist-7073866137-in-california...

raviji00005‎, 03-29-2024 01:14 AM
03-29-2024, 01:14 AM Go to last post
0 72

gsgfsg535665635424312432143243

https://sintet.net/comunidad/foro/bienvenido/989176-91-7073866137-**********-by-black-magic-england-brazil-greece-united-ar https://sintet.net/comunidad/foro/bienvenido/989178-91-7073866137-best-**********-mantra-boss-england-brazil-greece-united...

raviji00005‎, 03-29-2024 12:51 AM
03-29-2024, 12:51 AM Go to last post
0 87

884756346539876oiiioioyiuoiuoiuyo

https://sintet.net/comunidad/foro/bienvenido/989021-91-7073866137-love-marriage-expert-astrologer-uk-usa-italy https://sintet.net/comunidad/foro/bienvenido/989022-91-7073866137-**********-mantra-for-lost-love-back-uk-usa-italy...

raviji00005‎, 03-29-2024 12:29 AM
03-29-2024, 12:29 AM Go to last post
0 98

gfdshfdfdy6564353252354325

https://sintet.net/comunidad/foro/bienvenido/988817-91-7073866137-**********-mantra-for-lost-love-back-in-uk https://sintet.net/comunidad/foro/bienvenido/988811-91-7073866137-attract-a-girl-by-black-magic-**********-in-uk-usa...

raviji00005‎, 03-28-2024 11:39 PM
03-28-2024, 11:39 PM Go to last post
0 106

98586754kklk;l;lkj;lkj;ll67475675476tytrey

https://sintet.net/comunidad/foro/bienvenido/980540-91-7073866137-muslim-**********-girl-boy-love-australia-austria-bahrai https://sintet.net/comunidad/foro/bienvenido/980541-91-7073866137-free-home-job-matchg-service-australia-austria-bahrain-h...

raviji00005‎, 03-28-2024 05:01 AM
03-28-2024, 05:01 AM Go to last post
0 188

54356437646447657652535dgfsgdgfsdgfdsgfsgfsgf

https://sintet.net/comunidad/foro/bienvenido/980237-91-7073866137-lost-love-back-specialist-baba-ji-in-uk-usa https://sintet.net/comunidad/foro/bienvenido/980238-91-7073866137-**********-specialist-ka-contact-number-in-uk-usa...

raviji00005‎, 03-28-2024 04:42 AM
03-28-2024, 04:42 AM Go to last post
0 134

24314324gg34532542555465trgfsg

https://wrc.microsoftcrmportals.com/forums/general-discussion/4c16a119-f2ec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/bc6d1289-f2ec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/ba6d1289-f2ec-ee11-a81c-0022489f6a8b...

raviji00005‎, 03-28-2024 04:11 AM
03-28-2024, 04:11 AM Go to last post
0 107

gdsfgsgdt525424314536yt65436

https://wrc.microsoftcrmportals.com/forums/general-discussion/2df40e1e-eaec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/674ede2e-ebec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/a3002a30-ecec-ee11-a81c-0022489f6a8b...

raviji00005‎, 03-28-2024 03:28 AM
03-28-2024, 03:28 AM Go to last post
0 131

546543665365dsteae432132432

https://wrc.microsoftcrmportals.com/forums/general-discussion/b00c7e55-e2ec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/19c3b9f8-e1ec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/b40c7e55-e2ec-ee11-a81c-0022489f6a8b...

raviji00005‎, 03-28-2024 02:13 AM
03-28-2024, 02:13 AM Go to last post
0 169

58658755868969 god##23333212sddffsfd

https://wrc.microsoftcrmportals.com/forums/general-discussion/d5fd6d1a-deec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/c9fd6d1a-deec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/d1fd6d1a-deec-ee11-a81c-0022489f6a8b...

raviji00005‎, 03-28-2024 01:41 AM
03-28-2024, 01:41 AM Go to last post
0 160

real******543654363****best

https://wrc.microsoftcrmportals.com/forums/general-discussion/6b4866b3-daec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/694866b3-daec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/a8796818-dbec-ee11-a81c-0022489f6a8b...

raviji00005‎, 03-28-2024 01:22 AM
03-28-2024, 01:22 AM Go to last post
0 159

536546576576jruy87656647

https://wrc.microsoftcrmportals.com/forums/general-discussion/63987487-d1ec-ee11-a81c-0022489efcad https://wrc.microsoftcrmportals.com/forums/general-discussion/67987487-d1ec-ee11-a81c-0022489efcad https://wrc.microsoftcrmportals.com/forums/general-discussion/295eccdb-d1ec-ee11-a81c-0022489efcad...

raviji00005‎, 03-28-2024 12:34 AM
03-28-2024, 12:34 AM Go to last post
0 195

563456436546756754674yhgghdfhgdfhgf

https://wrc.microsoftcrmportals.com/forums/general-discussion/5c43b013-c8ec-ee11-a81c-0022489efcad https://wrc.microsoftcrmportals.com/forums/general-discussion/5e43b013-c8ec-ee11-a81c-0022489efcad https://wrc.microsoftcrmportals.com/forums/general-discussion/4c2eb219-c8ec-ee11-a81c-0022489efcad...

raviji00005‎, 03-27-2024 11:32 PM
03-27-2024, 11:32 PM Go to last post
0 159

4323565367547856876hdfhgfdhgdfh

https://wrc.microsoftcrmportals.com/forums/general-discussion/1f935b18-c4ec-ee11-a81c-0022489efcad https://wrc.microsoftcrmportals.com/forums/general-discussion/17b4b8dd-c4ec-ee11-a81c-0022489efcad https://wrc.microsoftcrmportals.com/forums/general-discussion/20b4b8dd-c4ec-ee11-a81c-0022489efcad...

raviji00005‎, 03-27-2024 11:31 PM
03-27-2024, 11:31 PM Go to last post
0 144

This guy is supposed to write me a program: is he being dishonest about his gains?

I've hired someone to write me a program and when I look at his instagram profile I find a before and after photo of him and the after photo shows a developed 6 pack. It just seems a little suspicious in a 4 month time frame. What is everyone's honest thoughts?? I have the pic attached.

Tybittz3‎, 03-13-2024 04:27 PM
3 Pages
1 2 3
03-27-2024, 09:39 PM Go to last post
68 3,045

Why do novice routines have so few reps?

Hi, complete novice here. I am looking at novice programs and I have noticed that the almost all use very low reps. I.e. 4-8 for compounds and 8-12 for isolations. With 8 and 12 being an oddball rather than norm. Why is that? Is it because novices use such low weights that they can easily...

blackteacz‎, 03-27-2024 01:12 AM
03-27-2024, 05:39 PM Go to last post
10 498

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts