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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

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Sticky: Most Motivational Quotes "It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes... BuryWhite‎, 05-20-2009 03:03 PM 119 Pages • 1 2 3 4 5 ... 119	Last Post By nickysmith19 View Profile View Forum Posts 05-01-2024, 06:32 AM	3,565	2,369,442
Sticky: Most Motivational Wallpapers Hi. I thought I'd start a thread with wallpapers that I made. I got inspiration from Strength_77's post in his motivation thread, so I used his writing to make a wallpaper with. Pics are hard to find on the net, so if anyone has any good, hi-res pics, and would like me to Photoshop them into... RekaW‎, 05-20-2009 02:50 PM 50 Pages • 1 2 3 4 5 ... 50	Last Post By tunawest View Profile View Forum Posts 03-22-2024, 11:56 AM	1,473	2,396,844
Sticky: Most Motivational "Music" to get you going and keep you going! Question: What songs do you listen to when you work out? Whats your playlist that keeps you motivated and the blood flowing? pre-workout? running? lifting? Mr.Superman‎, 05-21-2009 10:38 AM 114 Pages • 1 2 3 4 5 ... 114	Last Post By Oscar2390 View Profile View Forum Posts 01-04-2024, 02:37 PM	3,414	1,144,283
Sticky: *Official PR Smashing Thread!* Welcome to the official pr smashing thread! You hit that 4 plate deadlift? Ran a 5 minute mile? Did a full pullup without assistance? Then let all us fitness enthusiasts know!! Personally i love seeing people smash their personal records, it motivates me and shows progress in the gym ... TheProgressiveOne‎, 02-04-2011 05:19 AM 32 Pages • 1 2 3 4 5 ... 32	Last Post By charlievanriper View Profile View Forum Posts 05-31-2023, 11:21 AM	946	447,431
Sticky: Daily Motivator's I used to post the Daily Motivator in my journal,and had a lot of positive feedback on them. So i have decided to continue that, in a thread all its own. I hope they help encourage the people that take the time to read them. I know, personally, that i have read several of them and they pertained... TheLBM‎, 03-19-2009 07:35 AM 112 Pages • 1 2 3 4 5 ... 112	Last Post By MinisterOfLust View Profile View Forum Posts 01-13-2023, 06:43 AM	3,330	729,318
Sticky: Most Motivational Threads or Posts I thought I would add a thread where people can link to motivational threads they love around the other area's of the boards.... So - to start: Everyday Inspiration ^ A bunch of video's to put you back on the ground when you are feeling down and sorry for yourself. ;) Emma-Leigh‎, 05-18-2009 04:00 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By Zeblan View Profile View Forum Posts 05-14-2021, 05:01 PM	352	462,013
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	86,328

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Visualization We all know that visualizing the working muscle groups during a set is key to getting gains. Just out of curiosity, which method of visualization do you guys prefer? 1) Light Weight (Ronnie Coleman style) - this is where you picture the weight as being light as a feather and it almost just flies... misterpickle‎, 07-07-2009 08:10 PM	Last Post By yola193b View Profile View Forum Posts 05-23-2024, 10:31 PM	2	1,396
Visualization-Ronnie Coleman style We all know that visualizing the working muscle groups during a set is crucial for making gains. Out of curiosity, which method of visualization do you prefer? 1) Light Weight (Ronnie Coleman style) - Imagine the weight is as light as a feather, almost flying up on its own. 2) Very... yola193b‎, 05-23-2024 10:27 PM	Last Post By yola193b View Profile View Forum Posts 05-23-2024, 10:27 PM	0	135
No results in 10 years, not sure where to post This is kind of laughable. But my history of working out is kind of frustrating to say the least. I have trained consistently for 10 years. I think I’m doing something right cause I get sore. I don’t think working out is that complicated… Anyways, I was so frustrated I resorted to... Ukraine69‎, 05-23-2024 07:56 AM	Last Post By Ukraine69 View Profile View Forum Posts 05-23-2024, 07:56 AM	0	242
Gaining Weight? I need some information. I seem to have gained weight since starting weight training. I began at 93kg in November, and now I'm at 97kg. I'm not sure of my body fat percentage back then, but I am currently at 23%. My height is 5'11" or 180cm. I need help reducing my body fat while managing my... yola193b‎, 05-22-2024 11:44 PM	Last Post By yola193b View Profile View Forum Posts 05-22-2024, 11:48 PM	1	209
😞....Struggling to Stay Motivated .... I'm losing motivation to continue my weight loss and body definition journey. It feels like either (a) my appetite keeps decreasing or (b) I'm not motivated enough to increase my exercise. I already believed I was doing enough: I do cardio HIIT 2-3 times a week and regular cardio and yoga almost... yola193b‎, 05-22-2024 12:29 AM	Last Post By yola193b View Profile View Forum Posts 05-22-2024, 12:32 AM	1	295