Forum: Keto Logs

Hey guys. Well, today was my first day back on Keto and I wanted to know what you all think. I feel pretty good about what I ate. As for the next couple of days, I think that I need to try to integrate more veggies into my dailiy eating. Here's a link to my FitDay Page: ...

Age 22 140lb, 5 ft 4 . Currently about 20+% bf i think not too sure 06 Oct 08 Meal 1- 2 Slice Bacon + 2 Fried egg with olive egg + 2 fish oil Meal 2 - Almond + 1 teaspoon peanut butter + green tea Meal 3: Chicken fillet + butter + 2 fish oil Meal 4: Almond + 1 teaspoon peanut butter Meal...

how does my first day look i welcome any comments or advice am steak meat ,cheese , sourcream , avacodo sugarless green tea mid bacon , eggs , cheese and cream cheese

Name: Patrick Sex: Male Age: 21 Height: 5'7 Starting Weight: 180 Starting Weight: 180 Nutrition Currently Ketogenic Weight Loss Diet Thanks to Hyaline for the outline

So Ive been all over this board for the better part of a year and a half and have made alot of progress using the Ketogenic lifestyle change. I began my journey on November 11, 2006 at a weight of 320lbs and have managed to drop down to a weight of 215lbs as of Friday (before my dirty, dirty...

I have been on different diets on and off and want to finally stick to this one till i get where i want to be. I used to be 240lbs and now im 196. I want to cut the body fat off of my abs. I want definition! I think keto will get me there! here it goes Stats: Height: 6'0" Weight: 196 lbs...

Starting Anabolic Diet & Log 9/24/08 Well, I've decided to try the Anabolic Diet after extensive research on Keto and related protocols. I started lifting seriously around the beginning of June after quitting smoking in Feb. Since then has been a learning process, getting my diet in check,...

I, as many others before me, have decided to jump into the ketogenic fray and hope for the type of success I've been reading about from these others! Since I intend to delay the actual start until I get the next bodyfat test done, I will post current stats/weights/etc then... likely 10-1. (You...

Well it is time to do the damn thing.... My son is two and half and I haven't seen the 100's since I was three months pregnant with him. I can't beleive that I have been screwing around this long...my body must be in complete chaos right now. I started at about 243lb around in October of 2006...

Been on keto since 8/10/08 been experimenting alot but the end result is i m getting leaner and losing fat. I use mrs dash no sodium spices and marinades....I just started using yellow mustard for more taste. There is 55g of sodium per tbs and thats it. I m sticking with 99% fat free ground...

Age: 31 Height: 6'0" Sex: Yes Please Start Weight: 268 Current Weight: 262 How long you've been on Keto: 1 week Lost 6lbs. Currently Friday Evening and carb loading.

Tried Keto before, went from 195 to about 189, started cheating, gained it all back and then some. Starting weight today 198 body fat ?? ~ 20-22% Round 2, Day 1: Meal 1: Protein Shake Meal 2: 3 eggs, 2 veggie patties, 1 slice american cheese, 1 low carb tortilla

Alright so many of you know that I was cutting on keto for about 7 weeks and had great results. Well the time came where I realized that I want more mass. So after reading the AD book and many AD articles I decided to give this a shot. I will be updating this thread everday Mon-Fri maybe if I have...

Introdution This will be my second ketogenic diet. The first was medically prescribed to avoid back surgery, it was very severe and I dropped from about 275lbs to 214lbs in about 15 weeks. Obviously the drawback to this was a fairly big loss in strength. Currently I am about 235lbs but some of...

im new to the keto diet, any fats i should stay away from?

Hey all, I'm new to this KETO diet but today was my first day on it and, I have to admit, it wasn't all too bad. It was kind of hard for me in the morning Snacks and meals throughout the day: 1: Whey protein with tbsp of pb. (Water) 2: Whey protein, snack (Water). 3: Full cup of nuts w/...

hey all! been reading on this forum a while and decided to give it a shot so here we go!! 232 lbs 5'11 approx 28% BF i officially started yesterday with the diet and my workout days are mon-thurs consisting of heavy lifting at a moderate pace to keep heartrate up.

I am starting the keto life style tomorrow ( 8-21-08) i would start today but i need to run to the store and buy food. i will post a day by day as often as i can (stupid work getting in the way) if anyone sees flaws in my meals or anything im doing please let me know. Wish my will power luck!...

Alright I've been reading up on here for about 2 days and decided this sounds like something I wanna try. Currently I'm looking to drop about 4-5% bf. From what I understand 5 1/2 days you cut carbs so that you take in no more then 30 a day. Then Friday night till Sunday morning you "carb up"...

I decided to start a Keto Log over here. Thanks to everyone who responded to my post last week. Unfortunately I injured my back + shoulder at the end of last week which sent me into one of those "screw it I'll just start over next week" kind of moods plus the start of Football didn't help. ...

Hey guys, this is going to be my FIRST ever Keto diet, CKD to be specific. I will begin Thursday, September 4th, and I will not carb up the first week, but the 2nd. I will continue to stay on this diet until I reach my goals.I will post before and after pictures at the end of this diet. ...

Hey Keto fans! I'm a newbie to this whole diet...i.e. new lifestyle. Here's the deal: I want to decrease my body fat while maintaining muscularity. I have been working out for the last two years and have made huge increases in strength and lean muscle mass. I have also been battling an eating...

So after reading a ton of info I've decided I want to give this Keto thing a try. My plan was to start today but I had a huge cookie incident that totally made my net carb count spike up by 40+. I've done other diets in the past but when most of the low carb plans worked the best. I was on WW...