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  1. #1
    Sucky Biceps Brokensteel's Avatar
    Join Date: Nov 2005
    Location: Massachusetts, United States
    Age: 34
    Posts: 2,633
    Rep Power: 485
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    The long, long road to success: A Cutting Log

    I've been lifting weights for over a year now. However, I've only been in the bodybuilding game for 2 months. After putting on pounds, gaining strength, and unfortunately, gaining bodyfat, I've decided to cut. Starting Monday, July 3rd and ending October 8th, I will drop to a lower bodyfat, lower than I've been at in years. I list my stats and diet in this post, workout in the following.

    STATS:

    Age: 16
    Height: 5'6''
    Weight: 160
    Bodyfat: 17-19%
    Waist: 33
    Chest: 42%
    R. Bicep: 14.8
    L. Bicep: 15
    R. Quad: 24
    L. Quad:23.5
    R. Calf:14
    L. Calf:14
    Last edited by Brokensteel; 07-02-2006 at 05:28 PM.
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  2. #2
    Sucky Biceps Brokensteel's Avatar
    Join Date: Nov 2005
    Location: Massachusetts, United States
    Age: 34
    Posts: 2,633
    Rep Power: 485
    Brokensteel has a spectacular aura about. (+250) Brokensteel has a spectacular aura about. (+250) Brokensteel has a spectacular aura about. (+250) Brokensteel has a spectacular aura about. (+250) Brokensteel has a spectacular aura about. (+250) Brokensteel has a spectacular aura about. (+250) Brokensteel has a spectacular aura about. (+250) Brokensteel has a spectacular aura about. (+250) Brokensteel has a spectacular aura about. (+250) Brokensteel has a spectacular aura about. (+250) Brokensteel has a spectacular aura about. (+250)
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    Appreciate any and all critiques

    Monday***
    Dumbell Bench Press: 4x5
    Incline Barbell Bench: 4x5
    Dumbell Flyes: 4x8
    Incline Cable Flyes: 4x8
    Dips: 4x8
    Tricep Extension: 4x8
    Cable Overhead Extension: 4x8
    Tricep Pushdown: 4x8
    Cardio: Bike 20 Minutes

    Tuesday
    Close Grip Lat Pulldown: 4x5
    Wide Grip Pulldown: 4x5
    V-Bar Pulldown: 4x5
    T-Bar Rows: 4x5
    Pullups: 4x8
    Straight Bar Curls: 4x8
    Hammer Curls: 4x8
    EZ Bar Curls: 4x8
    Cardio: Elliptical 20 Minutes

    Wednesday:
    Squats: 1x20
    Barbell Lunges: 4x5
    Calf Raises: 4x8
    Leg Curls: 4x8
    Standing Calf Raises: 4x8
    Leg Press: 4x5
    Cardio: Swimming 20 Minutes

    Thursday:
    Barbell Shrug Behind BacK: 4x5
    Front Raises: 4x5
    Push Press: 4x5
    Standing Low Pulley Raise: 4x5
    Cardio: Bike, Elliptical, Treadmill - 7 Min. All

    Friday:
    Bike: 30-40 Minutes

    ***=Is this too much for my chest?
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