Anyone have thoughts and sources for oatmeal powder. I need something that will mix well in a shaker when I am at work. Thanks for the help.
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Thread: Oatmeal Powder
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03-01-2008, 06:22 AM #1
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03-01-2008, 06:44 AM #2
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03-01-2008, 07:07 AM #3
As master_no_name said, buy some oat flakes and blend them alone in the blender till you get a fine powder. I have done this many times and it shakes perfectly when you need a good fast meal. Just make sure that you do not shake it with water and wait with drinking for hours because it will taste like ****, shake then drink asap.
You can also add some whey to enhance the flavour (plane oats with water tastes like dirty water, you do get used and immune after some years) and mix shake with milk instead of water.
It is recommended to shake oat powder with milk if you are adding whey so that the milk can slow the absorption of whey, because when whey is taken with water and thus its absorption is not slowed down and if there is no need for fast proteins in the body at the same time whey turns into some crap (I can not remember what it turns into now, glucose or something like that, read some article) and it is "wasted".
Whey with water only after workout and after waking up because you want it absorbed fast then.
Hope I helped more then confused.
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03-01-2008, 08:27 AM #4
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03-02-2008, 06:31 AM #5
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11-24-2009, 07:23 PM #6
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11-24-2009, 07:27 PM #7
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11-24-2009, 07:30 PM #8
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11-24-2009, 09:12 PM #9
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11-25-2009, 05:03 AM #10
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11-25-2009, 05:20 AM #11
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11-25-2009, 08:31 AM #12
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11-25-2009, 08:41 AM #13
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