hi friends out there,
i'm a newbie to bodybuliding and i wish is have a strong and well tonned body.
i came into this forum hoping that i can get some training tips and how to train on specific parts of the body like shoulders, chest and etc.
however, i have difficulty understanding term like Hammer Curls, Deadlift, flyes and many others.
i was wondering is there any website where i can find out are all those term refering to. and to keep it as a referance.
As we know Picture/diagram/video speak a thousand words.
thank you guys!
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Thread: newbie
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04-06-2006, 12:09 AM #1Registered User
- Join Date: Apr 2006
- Age: 40
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newbie
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04-06-2006, 12:11 AM #2Registered User
- Join Date: Dec 2005
- Location: T DOT
- Posts: 1,538
- Rep Power: 529
try this out. click on the bodypart and you will get the name and diagram of how to do each exercise.
http://bodybuilding.com/fun/exercises.htm"You don't get big in the gym, you get big in the kitchen"
When you're this big, they call you MR.
5'6 224lbs
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04-06-2006, 01:11 AM #3Registered User
- Join Date: Apr 2006
- Age: 40
- Posts: 9
- Rep Power: 0
oh man this gonna be wat i'm lookin for!
thanks
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