Testers needed for INCINERATE (new thermogenic)

[BB2K]

That's a lot of weight to lose naturally in 28 days.

Very true. I am 214'ish as of 8am this morning. I need to be 198lbs so approx 16 to 17lbs. I would rather come in at 195lbs just in case someone benches the same weight as I do, I think they go by weighin weight if that happens. I am on a very good cut diet designed by Chuck Rudolf, doing 30 to 45 min cardio 4 days a week, nothing hard just a brisk walk on the treadmill keeping my heart rate around 125 to 130 and I am drinking a truck load of water too. So I really feel I will make it, if not, I will still compete in the 220lb class, what the heck. Its a learning thing and for fun. Besides, I only trained my azz off for a "BENCH PRESS 300lbs CLUB" T-shirt. lol J/K

[lilkev42]

http://forum.bodybuilding.com/showth...88#post9653788

I got my two bottles today, I will start on Sunday. Any questions, dont be afraid to ask. Thanks again matpal and the rest of Omega Sports.

[quigs]

Very true. I am 214'ish as of 8am this morning. I need to be 198lbs so approx 16 to 17lbs. I would rather come in at 195lbs just in case someone benches the same weight as I do, I think they go by weighin weight if that happens. I am on a very good cut diet designed by Chuck Rudolf, doing 30 to 45 min cardio 4 days a week, nothing hard just a brisk walk on the treadmill keeping my heart rate around 125 to 130 and I am drinking a truck load of water too. So I really feel I will make it, if not, I will still compete in the 220lb class, what the heck. Its a learning thing and for fun. Besides, I only trained my azz off for a "BENCH PRESS 300lbs CLUB" T-shirt. lol J/K

Ohhh, judging by your handle and the fear of water retention, I thought that you were preparing for a bodybuilding competition. I wouldn't worry so much about the water retention with TTA, as long as you discontinue use a few days prior to your competition to allow you to lose the excess water. I highly doubt that it will negetively effect your bodyweight that much. You may just look a little softer--which doesn't matter in a bench meet.

Just curious, what are you putting up on bench as of now? You've got to remember as well that if you go losing all that weight in such a short time your power on bench will surely struggle...

You've got a pretty lofty goal to lose 1/2lb per day for a month. I'm not trying to discourage or anything, as I hope that you can pull it off. I just don't think you're being very realistic.

[BB2K]

Ohhh, judging by your handle and the fear of water retention, I thought that you were preparing for a bodybuilding competition. I wouldn't worry so much about the water retention with TTA, as long as you discontinue use a few days prior to your competition to allow you to lose the excess water. I highly doubt that it will negetively effect your bodyweight that much. You may just look a little softer--which doesn't matter in a bench meet.

Just curious, what are you putting up on bench as of now? You've got to remember as well that if you go losing all that weight in such a short time your power on bench will surely struggle...

You've got a pretty lofty goal to lose 1/2lb per day for a month. I'm not trying to discourage or anything, as I hope that you can pull it off. I just don't think you're being very realistic.

Your quite right, it is a lofty goal. I have been on a cut diet and it is working nicely, I have dropped from 225 to 214 so far but my strength is doing ok. When i first started my routine my 1RM RAW was a touch n go 315lbs. As of this past Thursday I did 2 sets of 2 with 325lbs with a 3 second pause on each rep. According to the "numbers" my new 1RM should be 340lbs. I am very confident I could walk in the gym today, do a good warmup and stretch and be able to hit 330lbs to 335lbs with a brief pause. It is very surprising to me that I am eating approx 2600 cal workout days and 2300 off days and my strength is still with me, of course it would be allot better if I were eating more. I know it sounds like a crazy not gonna happen goal to hit 350 but thats just what it is, a goal. I will most likely open with 315lbs, then 335lbs (because I know I can hit those weights) then on my last attempt I will either go for the 350lbs, if i feel i can do it, or just go for 340lbs. I have 27 days left of quality food going in and butt busting weight training...all i can do now are these two and HOPE

[Cloud Strife]

my mailman is looking a lot leaner - i hope he didn't jack my burn3d!!!

[BB2K]

my mailman is looking a lot leaner - i hope he didn't jack my burn3d!!!

hahahaha tell him it was actually celltech.

[Cloud Strife]

hahahaha tell him it was actually celltech.

lolz

[BB2K]

well quiggs, you were right, my goal was a bit to much for me. my diet was solid for cutting but it distroyed my strength, i am struggling with 225 to 250 now. so i will go back to my original bulk diet that helped me add size and strength, take burn3d and see what happens. i will train for another bench meet down the road, i need time to increase me strength and size then slowly diet down, i went WAAAY to fast.