I was just trying to get a heads up on how much cardio everyone else does.
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Results 1 to 19 of 19
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12-01-2005, 02:11 PM #1Registered User
- Join Date: Aug 2005
- Location: florida
- Posts: 1,004
- Rep Power: 231
How much cardio do you actually do?
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12-01-2005, 02:15 PM #2Triple Beam Lyrical Dream
- Join Date: Dec 2005
- Posts: 96
- Rep Power: 0
I do 40 min Daily 6 weeks/week
20 m min tred mill
5 m 8 mph
5 m 8.5 mph
5 m 9.0 mph
5 m 9.5 mph
5m cool down 3/5/7/9 mph
20 m stepper or elipical
Thanks just me though
I like no fat on me
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12-01-2005, 02:22 PM #3Registered User
- Join Date: Oct 2005
- Location: NOVA
- Age: 38
- Posts: 8
- Rep Power: 0
I stay away from cardio. I mean unless your trying to develop/increase your cardiovascular ability/stamina its worthless. Weightlifting when done correctly for cutting purposes burns more fat while increasing muscle mass... if that’s what your trying to do.
However I do play bball for about half an hour 3 times a week. I could never stop playing the game but I did cut back on how low I play because it was just burning to much muscle."It will make you feel enormous."
-Arnold Schwarzenegger, The New Encyclopedia of Modern Bodybuilding.
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12-01-2005, 02:23 PM #4Registered User
- Join Date: Nov 2005
- Location: Ontario
- Age: 35
- Posts: 58
- Rep Power: 227
30-40 min cardio bike before food in the morning. 5-6 days a week
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12-01-2005, 02:54 PM #5Banned
- Join Date: Aug 2003
- Location: New York City
- Posts: 1,542
- Rep Power: 0
sounds like cross country. man what a ****ty sport that is.Originally Posted by blackfrankwhite
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12-01-2005, 02:57 PM #6On my grind
- Join Date: Nov 2005
- Location: QLD, Australia
- Posts: 3,568
- Rep Power: 615
usually cardio daily...
I wake up every morning at 6, and don't do it...
So i substitute it and do it in the evening.. 30mins of running.
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12-01-2005, 03:02 PM #7Banned
- Join Date: Aug 2005
- Location: New York
- Posts: 156
- Rep Power: 0
i do track
thats about 30 minutes of sprinting, with a little break in between, mixed with a little jog
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12-01-2005, 03:10 PM #8Registered User
- Join Date: Nov 2005
- Age: 38
- Posts: 2,881
- Rep Power: 752
30 min in the morning/30 min at night, an hour a day all week and I'll rest on the days I'm tired
"Obsessed is the word the lazy use to describe the dedicated.
**Outdo Yesterday!**
A∑∑ - The Squat Booty Sorority
Although it's hard to get back to everyone, I love you all, you're my motivation! <3<3 Thank you! <3<3
HI MISC! RED'S MY FAVORITE COLOR! :D
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12-01-2005, 03:19 PM #9Cybernetic Periodization
- Join Date: Feb 2005
- Location: Anaheim, California, United States
- Age: 38
- Posts: 9,028
- Rep Power: 2122
35 minutes 5-6 times a week (depends on how many leg days I have that week: 1 or 2). Low-moderate intensity.Originally Posted by GJWrestle878NSCA-CPT.
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12-01-2005, 03:37 PM #10Banned
- Join Date: Nov 2005
- Location: Brooklyn, New York
- Age: 24
- Posts: 2,065
- Rep Power: 444
im currently bulking right now, so none right now
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12-01-2005, 03:40 PM #11yellow fever legit check
- Join Date: Jul 2005
- Location: Rustle, Libyan Arab Jamahiriya
- Posts: 7,298
- Rep Power: 3273
20-25 minutes, low-medium intensity on a stationary bike 2 times a week.
B|m|B
CREW
{{**DIRTY SOUTH CREW**}}
*always pick 6 crew*
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12-01-2005, 03:42 PM #12Registered User
- Join Date: Sep 2004
- Age: 34
- Posts: 10,571
- Rep Power: 5462
none, im bulking
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12-01-2005, 03:44 PM #13Registered User
- Join Date: Nov 2005
- Location: U.S. Northeast
- Age: 31
- Posts: 1,967
- Rep Power: 233
Right now, I am doing cardio 2-3x a week on my bulk to maintain cardiovascular fitness that I have. When I start my cut I will be doing cardio 6-7x a week.
Squat: 400lbs
Deadlift:415lbs
Bench:250bs
All done with single ply equipment
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12-02-2005, 02:36 AM #14Registered User
- Join Date: Aug 2005
- Location: florida
- Posts: 1,004
- Rep Power: 231
does this increase fat gains?Originally Posted by wordlife89
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12-02-2005, 02:42 AM #15Little Hercules
- Join Date: Mar 2005
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 1,058
- Rep Power: 358
i dont do any cardio.
im clean bulking and at the minute my metabolism is through the roof.
i really should do at least one or two cardio days a week but to be honest i absolute hate cardio.Age: 22yrs old
Starting Weight: 125lbs - dec 2004
Weight Now: 190lbs - April 2009
Future Goal: 200lbs
Height: 5ft 8inches
Training Time: 4years 5Months
Updated: April 09
Pic is in my Profile!!
65lbs gained - 4years 2Months
" Bodybuilding starts from the fridge! that doesnt mean deadlift it! " LOL
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12-02-2005, 03:09 AM #16King of The Streetz
- Join Date: Dec 2005
- Location: Huddersfield, UK
- Age: 32
- Posts: 273
- Rep Power: 227
the only cardio i do is martial arts, tennis and football
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12-02-2005, 03:34 AM #17
just wenever i feel like **** i do some cardio...pump out some hill sprints and explosive exerices feels like it cleans out the body
biceps:: 15 inches
calves::16.5 inches
waist:: 32 inches
bi curls:: sets of 77
height:: 5'7
weight:: 152
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12-02-2005, 03:48 AM #18
I do a lot of ropework... everyday, builds up a leg / hand coordination like nothing else and can get very intense using the upper bodyaswell as ur legs
the funny thing is that after like a 10-15 min round you could end up hacing pump in ur hands better then a 20 rep curl
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12-02-2005, 03:53 AM #19Registered User
- Join Date: Aug 2005
- Location: India
- Age: 34
- Posts: 303
- Rep Power: 230
This is probably quite low intensity,but I walk home from school and I walk to school everyday.It's a 20-25 minute walk..around a 3 kilometer walk..
Apart from that,I do cycling 2-3 times a week..for 15 minutes each.
I keep my cardio as a secondary objective,lifting is my first and its working wonders for me.I,and only I am the SOLE KEY to my SUCCESS
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