slipped disk from squatting. freak accident or common?
last year in march i was squatting then the next day my leg was sore and numb
i found out it was a slipped disk. its minor and my doc sed no treatment is nesecearry. is an injury like this random and cant happen often? or can it happen again to me any day?
thanks im scared ****less to squat heavy now and i really need to.
|
|
Results 1 to 7 of 7
-
11-27-2007, 11:07 PM #1Registered User
- Join Date: Feb 2007
- Location: Honolulu, Hawaii, United States
- Age: 32
- Posts: 3,583
- Rep Power: 0
slipped disk from squatting. freak accident or common?
Ϫ~Ϫ~Ϫ~ Official Hawaii Crew ~Ϫ~Ϫ~Ϫ
Genuinely Nice Guy Crew
Misc BJJ Crew
Miscers that lift crew
Cold Shower Crew
-
11-27-2007, 11:44 PM #2Banned
- Join Date: Nov 2007
- Age: 37
- Posts: 350
- Rep Power: 0
try taking cell-tech
it wont help with ur disc but it'll make u huge
-
11-27-2007, 11:47 PM #3Registered User
- Join Date: Feb 2007
- Location: Honolulu, Hawaii, United States
- Age: 32
- Posts: 3,583
- Rep Power: 0
haaaaaaaaaaaaaa
but seriously
is it gonna hapen to me againϪ~Ϫ~Ϫ~ Official Hawaii Crew ~Ϫ~Ϫ~Ϫ
Genuinely Nice Guy Crew
Misc BJJ Crew
Miscers that lift crew
Cold Shower Crew
-
11-28-2007, 12:00 AM #4Registered Abuser
- Join Date: Jul 2006
- Posts: 10,062
- Rep Power: 1219
why didn't you ask the doctor? instead of asking a bunch of teens...Originally Posted by soljah808
-
-
11-28-2007, 12:44 AM #5beefcake!
- Join Date: Nov 2007
- Location: Australia
- Age: 34
- Posts: 3,266
- Rep Power: 729
x2Originally Posted by Roger999
keep seeing so many threads with people asking for medical advise from a bunch of teenagers on an internet forum
ask your doctor!
-
11-28-2007, 01:42 AM #6Banned
- Join Date: Jan 2007
- Location: Adelaide, South Australia, Australia
- Posts: 3,632
- Rep Power: 0
My coach slipped 2 disks.
If the doctor says you need no therapy then your best beyt isd to get back to squatting very slowly.
You have to be extremely concious of your body and aware of everything going one, little niggles and pains are a big risk.
A slipped disk is irreversible, but you can train around it very easily.
-
11-28-2007, 01:51 AM #7Registered User
- Join Date: Aug 2005
- Location: Perth, Western Australia, Australia
- Age: 37
- Posts: 153
- Rep Power: 228
I slipped my disk doing heavy hack squats i could hardly walk for a couple of months, i started doing alot more stretching for my back and concentrating on strict form when squatting this was 1 year ago and knock on wood no troubles so far so best advice is let it heal i worked out my upper body but laid off leg and lower back work for a few months like the doctor advised and when you do get back into it dont rush it, i was tentative to squat again etc however im since hitting new pbs on squats and thats going to below parralel. Hope the post helps.
Bookmarks