I know this isn't the place for it, but I never got any responses there. Can someone

[Ado]

Can someone tell me if either of these two diets are good for losing fat? I'm 227 and 24-27% bf. I'm trying to get down to 175 and than start clean bulking. I haven't found a good diet so far...

www.TsunamiDrive.org/Mike_facts.html or this one


Example Meal Plan Workout Days
2479 Calories Per Day

Meal 1
1 small apple
4 egg whites – scrambled
1 whole egg – scrambled with egg whites – counts as 1 fat and 1 meat
½ cup oatmeal (measured DRY then add water and microwave)
1 tbsp honey – used in oatmeal
12 almonds – used in oatmeal
8 oz skim/1% milk – used in oatmeal and/or by self
12 oz Water

Meal 2
4 oz apple
1 – Balance or Zone Bar – counts as 2 meat, 1.5 carbs and 1 fat
20 peanuts
12 oz Water

Meal 3
4 oz grilled chopped boneless/skinless chicken breast
12 almonds
1.5 cups fresh/raw broccoli
2 tbsp REDUCED FAT dressing – used to dip veggies in
12 oz Water

Meal 4
2 oz chicken breast
½ cup LOW FAT granola
18 almonds
Dannon Lit N Fit Smoothie
12 oz Water

Meal 5
2 cups chopped lettuce, ¼ cup chopped tomato and ¼ cup chopped cucumber
4 oz grilled chicken breast or grilled halibut
6 oz baked potato
1 tbsp Benecol Light butter spread – used in potato
1 tbsp sunflower seeds – used in salad
2 tbsp REDUCED FAT dressing
12 oz Water

Meal 6
2 oz LEAN turkey
1 oz slice cheese – counts as 1 meat and 1 fat
10 peanuts
12 oz Water

[ocdpowaa]

Means nothing without your macros. If your macros are in check then sure your diet is fine. Just worry about getting enough protein ( about 1 gram per pound of bodyweight )and fats ( atleast 0.5 grams per pound of bodyweight ) and fill in the rest with whatever suits you Eat at a deficit of 500 calories a day until you get to your desired weight simples

[BogusForLife]

Means nothing without your macros. If your macros are in check then sure your diet is fine. Just worry about getting enough protein ( about 1 gram per pound of bodyweight )and fats ( atleast 0.5 grams per pound of bodyweight ) and fill in the rest with whatever suits you Eat at a deficit of 500 calories a day until you get to your desired weight simples

Hopefully the OP has figured it out in the last SEVEN YEARS since creating this thread.