And what's everybody's long term goal? Personally, I do it for aesthetics, but don't plan on competing or getting huge. Lately I've been getting the impression that most douchebags at the gym are trying so hard to have the so called "fitness lifestyle" which basically means that your life is nothing but the gym and you post lame shirtless selfies on IG everyday. Like it became a trend or something. I always wonder, What are all these Jeff Seid wannabes thinking? There's more to life than lifting weights.
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05-30-2015, 02:59 PM #1
What's the real reason you lift? (REAL TALK)
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05-30-2015, 02:59 PM #2
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05-30-2015, 03:00 PM #3
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05-30-2015, 03:01 PM #4
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05-30-2015, 03:01 PM #5
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05-30-2015, 03:03 PM #6
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05-30-2015, 03:04 PM #7
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05-30-2015, 03:04 PM #8
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05-30-2015, 03:06 PM #9
It's just better all around, useful strength and better impression on people.
But the real reason I do it is so I can flex in the mirror and see the progress, that feeling though when you see years of hard work paying off. Still I agree, it's pretty pathetic when there's a massive body builder who's accomplished nothing else in life and just lifts all day while working a min wage job and living at home. Everything in moderation.keep rep trading out of your sig line
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05-30-2015, 03:10 PM #10
I will respect the SRS tag so here my reason why i started lifting
a few weeks after graduation, I found myself in possession of a gym membership, and while walking past the weight room on my way to the yoga studio Id think to myself maybe I should at least know what all this stuff is even for? So I signed up for sessions with one of the health clubs personal trainers. It was one of the best decisions Ive ever made, and not just because my trainer was awesome and totally body-positive. So to any of you trying to live up to your New Years resolutions, heres my rationale for why the gym is actually awesome.
The thing about the gym is that, in a world that constantly frames womens health around our need to get smaller, its the only place Ive found where goals are all about increasing. As women, we are bombarded with the message that we are too big. We need to take up less space, to make the numbers on the scale go down, to measure our waists with fewer inches. We are told to shrink. To me, that is not health, thats death. Making yourself lesser is just not an attitude I find appealing at all.
But at the gym, unless youre focusing on decreasing what you see on the scale, the numbers go up, not down. Your muscles get bigger. The weights you lift get heavier. The time you can hold a plank gets longer. The number of exercises you can master get more numerous. Its a way out of the thigh-gap, bikini-bridge, thinspiration death spiral.
Its also a chance to move your body in new ways. Im generally of the opinion that whatever level of activeness makes your body feel best is how active you should be, but what Ive discovered from my time in the weight room is that diversity of movement is important to. Personally, my bodys happiest when Im pretty active, which is why Ive been a runner for a long time. But running, Ive come to realize, is just one movement pattern. And being stuck in one movement pattern, whether its riding a bike or sitting at a desk, is boring. The gym gives me the chance to move in all kinds of different ways, which is awesome.
And most importantly, it all makes me feel good. Its even dare I say it kind of fun. Its fun to move in new ways. Its fun to watch your progress. Its fun looking at the 7.5 lb dumbbells I once used and thinking, look how cute and tiny they are. And then picking up the 25 lb dumbbells and feeling like a champ. And yeah, Ive lost some weight and thats nice and all, but feeling like you can do anything? Thats better than nice. Because at the end of the day, bodies arent for looking at, theyre for living in. So the real measure of how great they are is whether you can do everything you want in them. And the more stuff you can do, the more awesome that is. Because again, its about more not less.Keeping it real since 1988
Log III :http://forum.bodybuilding.com/showthread.php?t=169145743
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05-30-2015, 03:10 PM #11
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05-30-2015, 03:12 PM #12
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I just want to look good and feel good.
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05-30-2015, 03:13 PM #13
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05-30-2015, 03:13 PM #14
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05-30-2015, 03:15 PM #15
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05-30-2015, 03:15 PM #16
I started off with the same reason anyone does. Vanity,attention,etc.
No chance I'd look aesthetic natty so bodybuilding wouldn't get me attention. But the misc programmed in my head that maybe if I get a 1400+ total I'll get attention and not have to approach people to get it. I'm shy brahs, so I went with this.
So I became a power lifter and kept going and now we here going thru the motions waiting for attention. But when I'm lifting I just meditate and have these crazy thoughts so I can feel sane outside the gym.
Edit: the goal is to just compete in the IPF worlds. I really just want to inspire people who've been thru chit to just let themselves go at the gym and lift heavy. Das it. Mental gains thru the roofS/B/D 200/148/220 @ 74kg
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05-30-2015, 03:19 PM #17
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05-30-2015, 03:21 PM #18
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05-30-2015, 03:22 PM #19
Because, even as a child, I imagined myself as a muscular man. Not a legitimate bodybuilder... but something around a lean 200 lbs at 6'0". I didn't exactly know *how* I was going to end up looking like that; I just assumed that I'd look like Steve Cook by the time I had finished puberty.
When puberty was done and I was still a lanky 18 year old... I had no respect for myself looking in the mirror. I didn't even particularly feel like a man.
5 years later... bigger and leaner than every guy I know and see, get plenty of female attention in day-to-day life that I never used to get and I can't go past a mirror without mirin myself.
If you really invest your time and effort into lifting (and I don't just mean doing a chitty split 3 times a week and getting your macros from cereal and gummy bears), then you will be a completely different person 5 years down the line. Both in terms of the way you look and your mentality towards life.
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05-30-2015, 03:22 PM #20
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05-30-2015, 03:25 PM #21
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05-30-2015, 03:26 PM #22
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05-30-2015, 03:30 PM #23
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05-30-2015, 03:35 PM #24
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05-30-2015, 03:39 PM #25
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05-30-2015, 03:40 PM #26
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05-30-2015, 03:41 PM #27
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05-30-2015, 03:42 PM #28
When I was 18 I got beat hard in a tennis match because I was so out of shape. I returned home so angry at myself I legit couldn't even look in the mirror. That night I started doing pushups, weeks later I joined a kickboxing gym, couple of years later I started lifting and I'm enjoying it. I hope I can keep doing this till I'm 60+
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05-30-2015, 03:43 PM #29
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05-30-2015, 03:45 PM #30
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