i was just curious what everyone does for abs, how frequently, sets, time, exercises etc. Right now i do:
3 sets situps
3 sets leg raises
1 v-up
3 sets weighted crunches
1 weighted plank
100-150 broom twist (dont think much oblique work is beneficial or nessesary)
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Thread: whats your abs routine
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07-13-2005, 03:38 PM #1
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07-13-2005, 06:02 PM #2
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07-13-2005, 06:05 PM #3
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07-13-2005, 06:07 PM #4
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07-13-2005, 07:01 PM #5
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07-13-2005, 07:17 PM #6
not really pertaining to the question, but iv heard that many pros dont train there abs for the simple fact that the whole midsection gets alot of indirect stress during other lifts and whith the combination of low bf as well as their training intensity and supps/aas, they can look like they do without abbdominal training....just something that came to mind.
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07-13-2005, 07:18 PM #7
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07-13-2005, 07:20 PM #8
- Join Date: Feb 2005
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im so weak i cant do a sit up....so i need ab training for now. I must have done 200 crunches last night though, i just couldnt feel the burn after i did the crunches....so now im paying for that today, dearly. Feels kind of funny having my stomach hurt, but not really hurt. Im sure they will feel stronger tomorrow though
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07-13-2005, 07:24 PM #9
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07-13-2005, 09:20 PM #10
cable crunches 10x100, 10x130, 5x150
50 crunches on decline bench
25 situps on decline bench
25 situps holding 35 pd weight on my chest on decline bench
25 flat crunches
25 double crunches
25 crossover crunches on each side
25 crunches on swiss ball
15-25 crunches with 35 pd weight on swiss ball
leg raises
flutter kicks holding a 35 overhead
v ups with 35 in hand
eagle v ups with 35 in hand
gym's nautilus ab machine 135 pounds till failure
nautilus oblique machine 125 on each side till failure
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07-14-2005, 11:07 AM #11
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10-03-2005, 04:15 AM #12Originally Posted by mgnails
I do weighed situps 10kilos, 3x40 of em on some elevated bank type of thing (i have no idea what its called)
then i do 3x35 v ups (explained above) i believe their v ups. (they hurt thats for sure)
and i do that 3 times a week, plus the indirect stress from the other weights and my chair i sit on the computer i rock up n down all day and if you look at it you can see the abs contracting.
My abs are coming through too pretty easy to see actually
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10-03-2005, 09:13 AM #13
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10-03-2005, 09:14 AM #14
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