Exercises that should be used more/ effective exercises

[Mond]

Here's my list of exercises that I believe are effective or should be used more:
Chest- squeeze press/ cable bench press
Back- Sternum chinup/ incline dumbell rows
Biceps- Drag curl/incline curls
Triceps- Heavy lockouts
Forearm- wrist roller
Shoulders- "W" to "y" shoulder press/ incline laterals/ cable laterals
Quads- Sissy squats/ front squats
Hamstring- Glute ham raise/ Romanian deadlifts
Calves- Various slow negative techniques and stretching in the bottom position of calve raises
Abs- Weighted crunches on a swiss ball for stretching the ab muscles/ ab roller.

These are just some good exercises IMO.
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[Roger999]

Here's my list of exercises that I believe are effective or should be used more:
Chest- squeeze press/ cable bench press
Back- Sternum chinup/ incline dumbell rows
Biceps- Drag curl/incline curls
Triceps- Heavy lockouts
Forearm- wrist roller
Shoulders- "W" to "y" shoulder press/ incline laterals/ cable laterals
Quads- Sissy squats/ front squats
Hamstring- Glute ham raise/ Romanian deadlifts
Calves- Various slow negative techniques and stretching in the bottom position of calve raises
Abs- Weighted crunches on a swiss ball for stretching the ab muscles/ ab roller.

These are just some good exercises IMO.
Contribute to the list

why no deadlifts or bb squats?.......

[Mond]

Well I kind of figured that they are being used effectively and frequently enough. Besides, I personally feel that front squats work the quads harder and it is harder to cheat on it, making it a superior quad exercises. I did include the Romanian deadlift variation for the hamstrings though.

[The Brotherhood]

For bbing

Hack Squats, Leg Presses, Smith Shoulder Press, BTN Split Press, cable curls

Dropsets

[teenage_guru]

Chest- squeeze press/ cable bench press/ATRAINER FLY'S
Back- Sternum chinup/ incline dumbell rows
Biceps- Drag curl/incline curls/HEAVY COMPOUND BACK ROWS + REGULAR UNDERHAND CHINS
Triceps- Heavy lockouts/DIPS
Forearm- wrist roller/HOLDIN HEAVY ASS WEIGHT TILL YOU DROP IT
Shoulders- "W" to "y" shoulder press/ incline laterals/ cable laterals
Quads- Sissy squats/ front squats
Hamstring- Glute ham raise/ Romanian deadlifts
Calves- Various slow negative techniques and stretching in the bottom position of calve raises
Abs- Weighted crunches on a swiss ball for stretching the ab muscles/ ab roller.

[PumpingSteel]

Back - SUPINE rows
LATS - Rack chins

[duece49]

Tri's - Reverse grip bp and weighted dips

Chest - Incline cable flys

Back - Widegrip normal and reverse seated rows

Shoulders - Arnolds

Traps - Heavy ass db shrugs

[SleepwenUrDEad]

arms - antagonistic supersets and normal supersets do them

[Mourning Tide]

Legs - Walking BB Lunges
Biceps - Incline DB Curls