Someone posted a message linking to http://www.musclemagazine.com/bb/sho...threadid=59668 which had a way to work out how many Calories you need to be taking in too gain mass/maintain/lose weight. Has anyone tried this method? I'm going to try it and tie it in with that 12-min cardio routine and see what happens.
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Thread: I'm going to try this...
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06-08-2002, 02:56 AM #1Registered User
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I'm going to try this...
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06-08-2002, 05:41 AM #2Registered User
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BritBoy,
I have not tried these methods as of yet, but if they are proven to work then I would certainly give them a try.
Let us all know how you get on, post a detailed analysis of your experience if possible.
Dan101Original board member since 1999
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06-08-2002, 07:41 AM #3Registered User
- Join Date: Mar 2002
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OK. I'll post how I get on. I'm planning on noting down my results and I'll probably post here each week with my results.
Actually, now i come to think of it it may be kinda hard to monitor all my calories because my parents cook dinner and I don't have time to work out whats in it. I'll just try to keep below my meal limits for my breakfast & lunch & mid-afternoon snack (4 o'clock ish)Last edited by BritBoy; 06-09-2002 at 06:19 AM.
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