can someone name some foods that are low cal but high in carbs?
like oatmeal is high carb but its also high cals where 1/2cup is 150cals and 27g carb
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Thread: low cal high carb . reps**
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05-14-2007, 11:20 AM #1Registered User
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low cal high carb . reps**
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05-14-2007, 11:23 AM #2Peanut Butter Boy
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Flour?
each gram of carbs is 4 calories, so technically 108 calories comes from the carbs in that 1/2C of oatmeal. How many more carbs do you want? Eating something simple like saltines is solid carbs with not much else. Pretty much white flour has been refined down to nothing but carbs, quick digesting carbs at that. Or try eating a regular potato, or a spoonful of honey which is solid quick digesting (and tasty) carbs.
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05-14-2007, 12:12 PM #3Dedicated
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i think he means some high carb foods that are not as calorie dense/more filling?
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