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Thread: waitlifter82's Log
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11-30-2006, 03:42 PM #6811
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12-01-2006, 12:19 PM #6812
Well I can't say anything.
I was at this club last night, which was full of HB's. I'm not talking any HB's, I'm talking 8, 9, and 10/10 HBs.
So I spot this one babe giving me a total AI. So I roll up to her real casual like. I just use my typical C&F to seduce her, and it works like a charm.
But then out of the blue this total AFC comes up and tries to talk to her while I'm turned around buying us a drink. But me being the total PUA that I am I throw that yolk off, and lat flare it back to her and take her away from him.
Anyways, we hit it off the rest of the night and she came home with me. She's a total 9/10.Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472
"I eat an aspirine everyday, it keeps your blood thin so it can get into every fibra in your muscles, makes you looked more jacked, like proteins but safer to your liver."
-Mr_Angry
"You're a goon I'm goblin, gtfo." - ricbig
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12-01-2006, 01:05 PM #6813
Lower/Core
Deads (speed work, 60s rests)
1x135x3 (conventional)
1x135x3 (sumo)
1x225x3 (conventional)
1x225x3 (sumo)
1x275x3 (conventional)
5x275x3 (sumo)
ATG Front Squats
3x225x4 (pr?)
1-Legged Leg Press (feet high)
1x270x8
1x320x8
1x330x8
Leg Extensions (60s rests)
1x200x12
1x200x10
1x200x8
Standing Calf Raise (60s rests, 3s pause at top & bottom)
3x175x7
Decline Crunches (45s rests)
3xbwx20
Elliptical 12 minutes
+stretchingYou didn't hurt me
Nothing can hurt me
You didn't hurt me
Nothing can stop me now
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12-01-2006, 01:23 PM #6814
Damn good weight on 1 leg leg press.
Mike are you having a bad day?Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472
"I eat an aspirine everyday, it keeps your blood thin so it can get into every fibra in your muscles, makes you looked more jacked, like proteins but safer to your liver."
-Mr_Angry
"You're a goon I'm goblin, gtfo." - ricbig
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12-01-2006, 01:26 PM #6815
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