Never really saw the need to do these before, but I started doing these a couple weeks ago and fuark, they feel so badass. I keep going up in weights/ reps every week. I think by the end of the year I'll be able to do 225 for reps SRS
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Results 1 to 3 of 3
Thread: Any here do barbell OHP?
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05-02-2024, 08:22 PM #1Registered User
- Join Date: Nov 2014
- Age: 33
- Posts: 8,633
- Rep Power: 35669
Any here do barbell OHP?
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05-02-2024, 08:27 PM #2Muscle squirrel
- Join Date: Nov 2009
- Age: 32
- Posts: 3,819
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for some reason i can shoulder press 80 lb dumbbells for reps, but i can barely bring up 145 lb barbell OHP for more than 3 reps.
could be technique though, since i dont do barbell much
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05-02-2024, 08:42 PM #3Multi-Platinum User
- Join Date: Apr 2018
- Posts: 8,927
- Rep Power: 125257
Used to and enjoyed it. Hoping I can successfully rehab my shoulder back to the point where I can do them again. I didn't injure it doing OHP but OHP aggravates it. I'm getting there. Goal is bodyweight some day but that's going to be tough. Best I ever did was like 160 or 165 when I weighed around 180. I'm 190 now.
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