Arguments about how effective cardio is for fat loss aside; if you are going to do cardio: swim.
Swimming interferes with recovery less than any other cardio. Running is horrific, cycling is better than running, but swimming is the clear winner.
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Results 31 to 31 of 31
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05-02-2024, 02:29 PM #31Has new batteries!
- Join Date: Nov 2005
- Posts: 12,675
- Rep Power: 208426
Screw nature; my body will do what I DAMN WELL tell it to do!
The only dangerous thing about an exercise is the person doing it.
They had the technology to rebuild me. They made me better, stronger, faster......
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