What is Fierce 5 dumbbell routine workout days?

[diploid123]

Hello everyone

I would like to start the Fierce 5 dumbbell routine. Do you know the workout days? I was guessing it's the same as the barbell routine but I want to make sure.

I'm thinking A skip day B skip day A and rotate.

[latverian41]

Hello everyone

I would like to start the Fierce 5 dumbbell routine. Do you know the workout days? I was guessing it's the same as the barbell routine but I want to make sure.

I'm thinking A skip day B skip day A and rotate.

Dude, make your own routine. It's not rocket science. If you are new to it. No shame in that. Research it first. Then just do it

[radrd]

Hello everyone

I would like to start the Fierce 5 dumbbell routine. Do you know the workout days? I was guessing it's the same as the barbell routine but I want to make sure.

I'm thinking A skip day B skip day A and rotate.

Correct, it's the same as the barbell routine.

Good call sticking with a proven novice program. While you can research and figure out your own program, there's no reason to reinvent the wheel and I can't remember the last time a novice posted a program here that they wrote which did not have serious flaws.