Inb4 "tight snatch" or "deez nuts".
Today:
Flat barbell bench (for reps)
Incline dumbbell bench
Superset
Cable rows
Face pulls
DB shrugs
Zottman curls to finish.
Music:
|
Thread: What are today's lifts?
-
03-04-2024, 05:55 AM #1
-
03-04-2024, 05:58 AM #2
-
03-04-2024, 06:18 AM #3
-
03-04-2024, 06:20 AM #4
-
-
03-04-2024, 06:21 AM #5
-
03-04-2024, 06:23 AM #6
- Join Date: Mar 2007
- Location: Florida, United States
- Age: 33
- Posts: 9,850
- Rep Power: 69609
Normally I lift during lunch. But I got pretty yucky yesterday and ate a half metric ton of Little Ceasers. Luckily I took metamucil before bed so I purged alot of the evil this morning.
I'm going to hydrate all day at work and get it in a basic chest workout afterwards.
20 mins of cardio
Flat Bench
Flys
Pushups
Tri extensionsAre you not entertained?
MFC #32
It's All About the U
-
03-04-2024, 06:48 AM #7
-
03-04-2024, 06:54 AM #8
-
-
03-04-2024, 07:01 AM #9
-
03-04-2024, 07:19 AM #10
-
03-04-2024, 07:22 AM #11
-
03-04-2024, 07:30 AM #12
-
-
03-04-2024, 07:31 AM #13
- Join Date: Jan 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,895
- Rep Power: 165706
For sure, i think when you been lifting for a long time and it's not the centre of your life anymore, it becomeseasy just to follow the same old chit you've always done and are comfortable with endlessly. It has it's good side, you'll always lift when you have that routine without even having to have that 'am i lifting today' internal dialogue that leads so many people to slip out their routine, but it can make lifting stale. I definately have my 'favorite' exercises and i somewhat need to break out of using the same old excercises.
Chinups/pullups are the chit brah, one of my favorites. Get back on them haha
-
03-04-2024, 07:33 AM #14
Ever since I stopped wasting time benching my shoulders feel so good and I feel way stronger, my neck doesn’t hurt
Just doing dumbbell curls and shoulder presses lol
What more do you need than that anyway
BRB ruining shoulder bench pressing so I can impress nobody and also make myself weaker and less functional LOLOLOLOLOLOLOL NO THANKS JEFFREY
-
03-04-2024, 08:24 AM #15
-
03-04-2024, 08:28 AM #16
- Join Date: Mar 2007
- Location: Florida, United States
- Age: 33
- Posts: 9,850
- Rep Power: 69609
On every chest day I do a tiny bit of Tris at the end. Its never super intense or anything just a finisher as you said. Same with Bicep on back days.
I've actually started doing a dedicated arm day (lol) because I feel like my biceps lag way behind my Tri's on this day I do Dips + BB Curl superset, Then Hammer Curl+DB extensions Superset, then I'll finish with Bicep preacher machine until I cant move my arms (4-5 sets with some drop setting)Are you not entertained?
MFC #32
It's All About the U
-
-
03-04-2024, 08:31 AM #17
You don't eed to destroy yourself on the bench. I find BB bench to be the most annoying due to fixed position, so I use DB slightly rotated inward to ease shoulder strain. I keep the weight moderate and focus on the squeeze. People constantly make the mistake of pushing too heavy on the bench and proceed fuk their shoulders up in the process, but it seems everyone is victim of the same thing and only learn after the damage is already done.
I'd like to run tb500/bpc157 and GH to see what the recovery is like.
-
03-04-2024, 09:55 AM #18
-
03-04-2024, 09:56 AM #19
-
03-04-2024, 09:59 AM #20
-
-
03-04-2024, 10:00 AM #21
-
03-04-2024, 11:09 AM #22
-
03-04-2024, 11:19 AM #23
- Join Date: Jan 2011
- Location: United States
- Posts: 77,830
- Rep Power: 958355
It's Monday, so you know what that means...
Music:***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
-
03-04-2024, 11:51 AM #24
Thanks. I'm actually thinking about forearms too - I have been slacking on my captains of crush training because honestly it was making my tendons feel weird. One physiotherapist here in NYC said they 'devastate' the tendons...
This. Yolo benching is for your teens/20s, if you want to sustainably lift there are ways to do flat bench, with discipline, and drop the numbers a bit to master the form.
This is what I was mentioning earlier about the rope pulldowns:
-
-
03-04-2024, 12:57 PM #25
-
03-04-2024, 03:04 PM #26
-
03-04-2024, 03:22 PM #27
On my lunch break today I did:
Supersets of
DB bicep curls
Kneeling lat pulldowns with band
DB shoulder press
Band tricep pushdowns
Did not make it outside for my 10 min walk this morning. Not sure if I'll hit treadmill tonight. I barely slept last night and worked all day so pretty beat. Will do PT leg exercises in a bit.~ In a world where you can be anything, be kind ~
-
03-04-2024, 03:52 PM #28
-
-
03-04-2024, 04:05 PM #29
-
03-04-2024, 04:19 PM #30
Bookmarks