125.0 lbs YAY PERFECT
SHOULDERS & CHEST
Lateral raises db
Arnold press
Band pull aparts
Floor press db
Upright rows db
Pullovers
|
|
Results 91 to 120 of 134
-
03-14-2024, 02:53 AM #91Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
Last edited by Silence2; 03-15-2024 at 03:24 AM.
-
03-14-2024, 04:22 AM #92Registered User
- Join Date: Mar 2018
- Age: 54
- Posts: 17,775
- Rep Power: 266161
Show bobsOriginally Posted by Silence2
-
-
03-14-2024, 05:05 AM #93Milf Hunter
- Join Date: Apr 2015
- Location: Florida, United States
- Posts: 31,175
- Rep Power: 512342
Prob not the real SS, gonna neg
-
03-15-2024, 03:25 AM #94Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
125.6 lbs booooo
LEGS
Bad girl machine
Squats
Lunges
Sandbag Romanian deadliftsLast edited by Silence2; 03-15-2024 at 03:57 AM.
-
03-15-2024, 03:26 AM #95Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
Yes I am real srsOriginally Posted by OffwhiteBrah
-
03-15-2024, 04:11 AM #96Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
That’s all I’m tired I’m going to take a few days rest.
-
-
03-19-2024, 03:59 AM #97Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
124.8 lbs
LEGSSSSSS
Bad girl machine
Leg extensions
Leg press
Pause squats
Kettlebell swingsLast edited by Silence2; 03-19-2024 at 04:47 AM.
-
03-19-2024, 04:31 AM #986'0" 200
- Join Date: Jan 2017
- Location: Uranus, Gambia
- Posts: 23,026
- Rep Power: 756125
thread is worthless without bobs
I'm just a white guy from the future, I'm completely out of touch
This machine is obsolete
-
03-19-2024, 04:52 AM #99Registered User
- Join Date: Mar 2018
- Age: 54
- Posts: 17,775
- Rep Power: 266161
ThisOriginally Posted by nothingshocking
-
03-19-2024, 04:54 AM #100Milf Hunter
- Join Date: Apr 2015
- Location: Florida, United States
- Posts: 31,175
- Rep Power: 512342
stop pretending to be the real SS, negged
-
-
03-19-2024, 05:13 AM #101Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
See you tomorrow for back & bi
-
03-19-2024, 05:20 AM #1026'0" 200
- Join Date: Jan 2017
- Location: Uranus, Gambia
- Posts: 23,026
- Rep Power: 756125
you better deliverOriginally Posted by Silence2
I'm just a white guy from the future, I'm completely out of touch
This machine is obsolete
-
03-20-2024, 02:09 AM #103Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
124.6 lbs
BACK & BI
Cable rows
High pull
Db curls
Db hammer curls
Lat pushdown
Lat pull-downLast edited by Silence2; 03-20-2024 at 03:03 AM.
-
03-21-2024, 02:24 AM #104Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
124.8 lbs
SHOULDERS & CHEST
Lateral raises db
OHP bar
Kettlebell upright rows
Incline press db
Incline flies db
PulloversLast edited by Silence2; 03-21-2024 at 02:52 AM.
-
-
03-22-2024, 01:48 PM #105Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
I’m gonna take a week off from gym misc
-
03-23-2024, 01:46 AM #106Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
125.2 lbs
-
03-26-2024, 03:51 PM #107Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
Day 5 of NO GYM
Feels amazing srs
10/10 would recommend
Haven’t weighed myself either.
-
04-16-2024, 02:27 AM #108Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
123.2 lbs
Got down to 121 lbs last week
-
-
04-16-2024, 02:28 AM #109Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
LEGS
Bad girl machine
Kettlebell swings
CrossFit ball squat
LungesLast edited by Silence2; 04-16-2024 at 03:13 AM.
-
04-17-2024, 03:26 AM #110Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
123.2 lbs
BACK & BI
High pull rows
Db rows
Db curls
-
04-18-2024, 02:22 AM #111Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
122.8 lbs
-
04-18-2024, 02:30 AM #112Banned
- Join Date: Apr 2024
- Age: 54
- Posts: 32
- Rep Power: 0
Is your ass getting bigger? If not then didn't read.
-
-
04-18-2024, 05:10 AM #113Registered User
- Join Date: Mar 2018
- Age: 54
- Posts: 17,775
- Rep Power: 266161
Pics of azz
-
04-18-2024, 06:28 AM #1146'0" 200
- Join Date: Jan 2017
- Location: Uranus, Gambia
- Posts: 23,026
- Rep Power: 756125
FifyOriginally Posted by BalognaNbeans
I'm just a white guy from the future, I'm completely out of touch
This machine is obsolete
-
04-18-2024, 06:34 AM #115Registered User
- Join Date: Mar 2018
- Age: 54
- Posts: 17,775
- Rep Power: 266161
Originally Posted by nothingshocking
-
04-19-2024, 02:00 AM #116Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
122 lbs
-
-
04-19-2024, 04:37 AM #117Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
LEGS
Lunges
CrossFit ball squat
Kettlebell swings
Sandbag Romanian deadlifts
-
04-20-2024, 02:13 AM #118Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
123.8 lbs
BACK & BI
High pull rows
Lat pull-down
Db curls
Bar curls
Kettlebell rowsLast edited by Silence2; 04-20-2024 at 02:58 AM.
-
04-22-2024, 01:41 AM #119Registered User
- Join Date: Jan 2024
- Age: 54
- Posts: 441
- Rep Power: 0
123.6 lbs
LEGSSSSSSSS
Bad girl machine
CrossFit ball squats
Sandbag Romanian deadlifts
Lunges
Good morningsLast edited by Silence2; 04-22-2024 at 02:32 AM.
-
04-22-2024, 03:04 AM #120Registered User
- Join Date: Jul 2016
- Age: 29
- Posts: 1,978
- Rep Power: 5279
how are you going to use this information when you are not even writing sets, reps or weight?
how is this any different from attention seeking?
Bookmarks