How do you go from a 150 max bench to 225 all of a sudden? Stuff like this boggles the mind. One day you could do 150, next day it's up by 75 pounds? That's kinda hard to grasp...something smells like sushi.
"Pain is weakness leaving the body." -US Marines
Didn't know we had so many powerlifters on the bodybuilding board.
Great spirits have always encountered violent opposition from mediocre minds. -Einstein
i'm 17 i weigh 140 and benched 215 yesterday, i was pretty excited too.
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