Summer 2023 weight loss and fat loss thread

[Matthew313]

Summer 2023, Fat loss thread. Lets see how much weight we can loss this season and get into even better shape.


Here is what I lost for spring
3/22 264
3/29 262
4/5 259
4/12 257
4/19 255
4/26 253
5/3 251
5/10 248
5/17 247
5/24 245
5/31 244
6/7 243
6/14 239
6/21 237
Summer as in June 22st through Sept 21nd lost 53 pounds
Fall so far 42 pounds...
Winter so far 30 pounds
Spring so far 27 pounds
Total weight lost = 159 pounds as of 6/21

I am setting my summer goal for another 25 pounds.

[Camarija]

Goal Weight:
188.8 lbs @ 10% body fat

Planned Duration of Diet:
36 Weeks Total

Week #	Date	Weight	Weight Change
0	January 9	227.5 lbs	/
1	January 16	224.5 lbs	-3 lbs
2	January 23	218.4 lbs	-6.1 lbs
3	January 30	214.4 lbs	-4 lbs
4	February 6	travel	travel
5	February 13	travel	travel
6	February 20	216.4 lbs	+2 lbs
7	February 27	214.4 lbs	-2 lbs
8	March 6	213.6 lbs	-0.8 lbs
9	March 13	213.0 lbs	-0.6 lbs
10	March 20	travel	travel
11	March 27	207.4 lbs	-5.6 lbs
12	April 3	204 lbs	-3.4 lbs
13	April 10	204.4 lbs	+0.4 lbs
14	April 17	sick	sick
15	April 24	203.6 lbs	-0.8 lbs
16	May 1	travel	travel
17	May 8	201.8 lbs	-1.8 lbs
18	May 15	202.6 lbs	+0.8 lbs
19	May 22	200.2 lbs	-2.4 lbs
20	May 29	travel	travel
21	June 5	199.2 lbs	-1 lbs
22	June 12	199.4 lbs	+0.2 lbs
23	June 19	196.8 lbs	-2.6 lbs
24	June 26	198.4 lbs	+1.6 lbs

Total Weight Lost So Far:
29.1 lbs out of 38.7 lbs

Weight Loss % Towards Goal Weight:
75.2% Complete

Starting Physique
This video was taken on December 31, 2022 afternoon, weighing in at 227.5 lbs morning dry around 24% body fat

Spoiler!

Physique Update
This picture was taken on Wednesday March 22 in the morning, weighing in at 213 lbs around 18.9% body fat

Notice the fat on the lower stomach.

Spoiler!

Physique Update 2
This picture was taken on Monday May 15 in the afternoon, weighing around 202.6 lbs around 15.1% body fat.

Notice the loss of fat on the lower stomach.

Spoiler!

Notes

9.6 lbs to lose to reach 10% body fat.

1.
This was not a dry weigh-in.
I'm 198.4 lbs, about 14.3% body fat.
It's likely I'm at 170 lbs lean.

2.
I likely need to get to 188.8 lbs to get to 10% body fat, extending my cut further.
I'm looking at extending my cut an additional 12 weeks to make sure I can finish dry and lean.
I will finish my cut somewhere between single digit body fat% and 10%.

[Rich1143]

I am on board. I am currently in a holding pattern trying to maintain my weight while enjoying summer activities. However back in December I started at around 190 lbs (I am 5'10) and I am currently around 167 lbs. By the end of the summer it would be nice to get down to 160 lbs. Making this a marathon and not a race. Learning that eating at maintenance for a while makes life much more enjoyable between cut cycles.

[Matthew313]

6/21 237
6/28 235
Summer weight loss so far 2lb's....
Total weight lost = 161 pounds as of 6/28

Going down at -2lb's per week so far as we enter summer. Goal is for 25lb's by September 21st.

[Nelsfire]

Starting weight 224.1 on July 5, 2023.

Goal weight 213.9 by July 16, 2023.

[Camarija]

Goal Weight:
188.8 lbs @ 10% body fat

Planned Duration of Diet:
36 Weeks Total

Week #	Date	Weight	Weight Change
0	January 9	227.5 lbs	/
1	January 16	224.5 lbs	-3 lbs
2	January 23	218.4 lbs	-6.1 lbs
3	January 30	214.4 lbs	-4 lbs
4	February 6	travel	travel
5	February 13	travel	travel
6	February 20	216.4 lbs	+2 lbs
7	February 27	214.4 lbs	-2 lbs
8	March 6	213.6 lbs	-0.8 lbs
9	March 13	213.0 lbs	-0.6 lbs
10	March 20	travel	travel
11	March 27	207.4 lbs	-5.6 lbs
12	April 3	204 lbs	-3.4 lbs
13	April 10	204.4 lbs	+0.4 lbs
14	April 17	sick	sick
15	April 24	203.6 lbs	-0.8 lbs
16	May 1	travel	travel
17	May 8	201.8 lbs	-1.8 lbs
18	May 15	202.6 lbs	+0.8 lbs
19	May 22	200.2 lbs	-2.4 lbs
20	May 29	travel	travel
21	June 5	199.2 lbs	-1 lbs
22	June 12	199.4 lbs	+0.2 lbs
23	June 19	196.8 lbs	-2.6 lbs
24	June 26	198.4 lbs	+1.6 lbs
25	July 3	travel	travel
26	July 10	198.8 lbs	+0.4 lbs

Total Weight Lost So Far:
28.7 lbs out of 38.7 lbs

Weight Loss % Towards Goal Weight:
74.1% Complete

Starting Physique
This video was taken on December 31, 2022 afternoon, weighing in at 227.5 lbs morning dry around 24% body fat

Spoiler!

Physique Update
This picture was taken on Wednesday March 22 in the morning, weighing in at 213 lbs around 18.9% body fat

Notice the fat on the lower stomach.

Spoiler!

Physique Update 2
This picture was taken on Monday May 15 in the afternoon, weighing around 202.6 lbs around 15.1% body fat.

Notice the loss of fat on the lower stomach.

Spoiler!

Notes

10 lbs to lose to reach 10% body fat.

1.
This was a dry weigh-in.
I'm 198.8 lbs, about 14.5% body fat.
It's likely I'm at 170 lbs lean.

2.
I likely need to get to 188.8 lbs to get to 10% body fat.
10 lbs in 10 weeks.
Time to buckle down and take my diet serious for the next 3 weeks straight.

[Rich1143]

I am in at 169 lbs this week. A slight gain but I am still on a diet break and had some fun at the local summer fair as I was planning to do. Gained 3.5 lbs in one day! Back in the day that would have messed with my head but I realize most of it is water weight and its already coming back off.

I started at 5'10 190 lbs back in December have been sitting around 166-168 kind of coasting on a diet break. I am ready to jump into another fat cutting phase soon. My goal is to hit 165 then perhaps 160 if I am feeling feisty enough. That would be pretty low to me but I think it's possible.

[Matthew313]

Slow couple of weeks...


6/21 237
6/28 235
7/5 235
7/12 234

Summer so far 3 pounds
Total weight lost = 162 pounds as of 7/12

[MaxMS99]

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8: 115.5/254.6
May 15: 115.1/253.8
May 22: 115.4/254.4
May 30 (29): 113.4/250.0
Jun 5: 111.5/245.8
Jun 12: 111.5/245.8
Jun 19: 110.3/243.2
Jun 26: 108.7/239.6
Jul 4 (3): 107.4/236.8
Jul 11 (10): 107.5/237
Jul 17: 106/233.7
Jul 24:
Jul 31:

Have managed to eat better, will try to continue this way the last few weeks. May have to extend a couple of weeks further.

Physique update:
https://ibb.co/1GC7sfK

Thinking I'm at 18% bf, maybe even as much as 20% still. What do you guys think?

[Camarija]

Goal Weight:
188.8 lbs @ 10% body fat

Planned Duration of Diet:
36 Weeks Total

Week #	Date	Weight	Weight Change
0	January 9	227.5 lbs	/
1	January 16	224.5 lbs	-3 lbs
2	January 23	218.4 lbs	-6.1 lbs
3	January 30	214.4 lbs	-4 lbs
4	February 6	travel	travel
5	February 13	travel	travel
6	February 20	216.4 lbs	+2 lbs
7	February 27	214.4 lbs	-2 lbs
8	March 6	213.6 lbs	-0.8 lbs
9	March 13	213.0 lbs	-0.6 lbs
10	March 20	travel	travel
11	March 27	207.4 lbs	-5.6 lbs
12	April 3	204 lbs	-3.4 lbs
13	April 10	204.4 lbs	+0.4 lbs
14	April 17	sick	sick
15	April 24	203.6 lbs	-0.8 lbs
16	May 1	travel	travel
17	May 8	201.8 lbs	-1.8 lbs
18	May 15	202.6 lbs	+0.8 lbs
19	May 22	200.2 lbs	-2.4 lbs
20	May 29	travel	travel
21	June 5	199.2 lbs	-1 lbs
22	June 12	199.4 lbs	+0.2 lbs
23	June 19	196.8 lbs	-2.6 lbs
24	June 26	198.4 lbs	+1.6 lbs
25	July 3	travel	travel
26	July 10	198.8 lbs	+0.4 lbs
27	July 17	197.8 lbs	-1 lbs

Total Weight Lost So Far:
29.7 lbs out of 38.7 lbs

Weight Loss % Towards Goal Weight:
76.7% Complete

Starting Physique
This video was taken on December 31, 2022 afternoon, weighing in at 227.5 lbs morning dry around 24% body fat

Spoiler!

Physique Update
This picture was taken on Wednesday March 22 in the morning, weighing in at 213 lbs around 18.9% body fat

Notice the fat on the lower stomach.

Spoiler!

Physique Update 2
This picture was taken on Monday May 15 in the afternoon, weighing around 202.6 lbs around 15.1% body fat.

Notice the loss of fat on the lower stomach.

Spoiler!

Notes

10 lbs to lose to reach 10% body fat.

1.
This was not a dry weigh-in.
I'm 197.8 lbs, about 14.1% body fat.
It's likely I'm at 170 lbs lean.

2.
I likely need to get to 188.8 lbs to get to 10% body fat.
9 lbs in 9 weeks.
Time to buckle down and take my diet serious for the next 3 weeks straight.

[Camarija]

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8: 115.5/254.6
May 15: 115.1/253.8
May 22: 115.4/254.4
May 30 (29): 113.4/250.0
Jun 5: 111.5/245.8
Jun 12: 111.5/245.8
Jun 19: 110.3/243.2
Jun 26: 108.7/239.6
Jul 4 (3): 107.4/236.8
Jul 11 (10): 107.5/237
Jul 17: 106/233.7
Jul 24:
Jul 31:

Have managed to eat better, will try to continue this way the last few weeks. May have to extend a couple of weeks further.

Physique update:
https://ibb.co/1GC7sfK

Thinking I'm at 18% bf, maybe even as much as 20% still. What do you guys think?

Incredible job Brother!

You're at the stage where you want to slow down your weight loss a bit, maybe up to a kilo a week, in order to preserve as much lean muscle as possible.

Yiu will definitely notice your fat dropping here, excellent

You may need to go as low as 100 kilos but you will look very aesthetic by the end of this.

Maybe 6 more weeks of slower dieting

Cheers brother!

[MaxMS99]

Incredible job Brother!

You're at the stage where you want to slow down your weight loss a bit, maybe up to a kilo a week, in order to preserve as much lean muscle as possible.

Yiu will definitely notice your fat dropping here, excellent

You may need to go as low as 100 kilos but you will look very aesthetic by the end of this.

Maybe 6 more weeks of slower dieting

Cheers brother!

Thank you!

Yes a kilo a week until I reach 100 might be good. Unfortunately summer will pretty much be over by then haha, but at least I will have reached my goal, and I will have a great starting point for my lean bulk.

[Camarija]

Unfortunately summer will pretty much be over by then haha, but at least I will have reached my goal, and I will have a great starting point for my lean bulk.

Lol, I'm in the same predicament.

A friend told me today, "Summer doesn't matter, we do this for life"

[DeuceDecimator]

7/18/23 277.6 pounds

I’ve been up and down since May, I’ve been staying with relatives to watch their dogs while they’re gone on trips. I just got batteries for my scale recently, so I can start weighing myself regularly.

I started out below 270 in May and got to around 280 recently, but I just got a five pound container of whey protein isolate so I should be able to get back in track. I ordered pizza six times between May and June, so I’m talking the next month off from ordering it. This should get me back on track.

[MaxMS99]

Lol, I'm in the same predicament.

A friend told me today, "Summer doesn't matter, we do this for life"

Very true!

By the way, what bf %would you (or anyone else) guesstimate me to? I'd guess around 18, at least no less than 17 and no more than 20. In that case I will only get to ~15% bf at 100kg/220lbs. Maybe the real 12% will have to come next cut.

[Camarija]

By the way, what bf %would you (or anyone else) guesstimate me to?

If you were flexing, around 20%

If you weren't flexing at all, around 17%

So probably somewhere between those tao numbers

You're really not far off from getting lean, this next part is just a bit slower

I think if you continue with a small decicit throughout the summer, you'll be in a great place for a long lean bulk

[Matthew313]

6/21 237
6/28 235
7/5 235
7/12 234
7/19 232
Summer as in June 22st through Sept 21nd lost 53 pounds
Fall so far 42 pounds...
Winter so far 30 pounds
Spring so far 29 pounds
Summer so far 5 pounds
Total weight lost = 164 pounds as of 7/19

[MaxMS99]

If you were flexing, around 20%

If you weren't flexing at all, around 17%

So probably somewhere between those tao numbers

You're really not far off from getting lean, this next part is just a bit slower

I think if you continue with a small decicit throughout the summer, you'll be in a great place for a long lean bulk

Yeah sounds reasonable. I was flexing my stomach a bit. Plan is to continue for these 6 weeks, mayybe a little longer if I feel like it, then bulk at ~400 cals above maintenance aiming for 1,5-2kg (~4lbs) gain per month for the duration of winter until a bw of 110kg or a little higher (~245lbs), after which I set aside 3 months to cut down to 12% bf (probably at 100kg or hopefully slightly over) until next summer begins, which should be doable. Sounds good?

[Camarija]

Sounds good?

In theory more or less

Increase up to (but not exceeding) 0.5% bodyweight per week while training with progressive overload

Try to be consistent for at least 6 months

However, we aren't fitness professional and life may throw you unexpected circumstances that take precedence over your plans

So be open to the possibility of having to alter your plans

Cheers Brother!

[Sadia1717]

It's a great goal.
It's really helpful.

[MaxMS99]

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8: 115.5/254.6
May 15: 115.1/253.8
May 22: 115.4/254.4
May 30 (29): 113.4/250.0
Jun 5: 111.5/245.8
Jun 12: 111.5/245.8
Jun 19: 110.3/243.2
Jun 26: 108.7/239.6
Jul 4 (3): 107.4/236.8
Jul 11 (10): 107.5/237
Jul 17: 106/233.7
Jul 24: 107.3/236.6
Jul 31:
Aug 7:
Aug 14:
Aug 21:
Aug 28:

Eased a bit on the diet, but maybe a bit much, will be more strict this week.

[Camarija]

Goal Weight:
188.8 lbs @ 10% body fat

Planned Duration of Diet:
36 Weeks Total

Week #	Date	Weight	Weight Change
0	January 9	227.5 lbs	/
1	January 16	224.5 lbs	-3 lbs
2	January 23	218.4 lbs	-6.1 lbs
3	January 30	214.4 lbs	-4 lbs
4	February 6	travel	travel
5	February 13	travel	travel
6	February 20	216.4 lbs	+2 lbs
7	February 27	214.4 lbs	-2 lbs
8	March 6	213.6 lbs	-0.8 lbs
9	March 13	213.0 lbs	-0.6 lbs
10	March 20	travel	travel
11	March 27	207.4 lbs	-5.6 lbs
12	April 3	204 lbs	-3.4 lbs
13	April 10	204.4 lbs	+0.4 lbs
14	April 17	sick	sick
15	April 24	203.6 lbs	-0.8 lbs
16	May 1	travel	travel
17	May 8	201.8 lbs	-1.8 lbs
18	May 15	202.6 lbs	+0.8 lbs
19	May 22	200.2 lbs	-2.4 lbs
20	May 29	travel	travel
21	June 5	199.2 lbs	-1 lbs
22	June 12	199.4 lbs	+0.2 lbs
23	June 19	196.8 lbs	-2.6 lbs
24	June 26	198.4 lbs	+1.6 lbs
25	July 3	travel	travel
26	July 10	198.8 lbs	+0.4 lbs
27	July 17	197.8 lbs	-1 lbs
28	July 24	198.2 lbs	+0.4 lbs

Total Weight Lost So Far:
29.3 lbs out of 38.7 lbs

Weight Loss % Towards Goal Weight:
75.7% Complete

Starting Physique
This video was taken on December 31, 2022 afternoon, weighing in at 227.5 lbs morning dry around 24% body fat

Spoiler!

Physique Update
This picture was taken on Wednesday March 22 in the morning, weighing in at 213 lbs around 18.9% body fat

Notice the fat on the lower stomach.

Spoiler!

Physique Update 2
This picture was taken on Monday May 15 in the afternoon, weighing around 202.6 lbs around 15.1% body fat.

Notice the loss of fat on the lower stomach.

Spoiler!

Notes

1.
This was not a dry weigh-in.
I'm 198.2 lbs, about 14.2% body fat.
It's likely I'm at 170 lbs lean.

2.
I likely need to get to 188.8 lbs to get to 10% body fat.
9.4 lbs in 8 weeks.
Two weeks of very strict dieting to see how close I can get.

Physique Update 3
This video was taken on Saturday, July 22 in the afternoon, weighing around 198.2 lbs around 14.2 % body fat.

Notice the loss of fat on the lower stomach, bit still noticeable fat around the love handles. Definition becoming more obvious.

[MaxMS99]

Goal Weight:
188.8 lbs @ 10% body fat

Physique Update 3
This video was taken on Saturday, July 22 in the afternoon, weighing around 198.2 lbs around 14.2 % body fat.

Notice the loss of fat on the lower stomach, bit still noticeable fat around the love handles. Definition becoming more obvious.

Looking real good, great job this far! Looks lower than 14% to me, but that may be the lighting making the definition more pronounced.

[Camarija]

Looking real good, great job this far! Looks lower than 14% to me, but that may be the lighting making the definition more pronounced.

Thanks!

I think it's just the ideal "goon lighting"

When I get below 190 lbs, my striations will become noticeably detailed and defined; one of the perks of being natty is not having issues with water retention when lean

Also the love handles will basically be gone as I get closer to 10%

Cheers!

[Matthew313]

6/21 237
6/28 235
7/5 235
7/12 234
7/19 232
7/26 230

Summer so far 7 pounds
Total weight lost = 166 pounds as of 7/26

Slow but steady decline the past 2 weeks.

[MaxMS99]

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8: 115.5/254.6
May 15: 115.1/253.8
May 22: 115.4/254.4
May 30 (29): 113.4/250.0
Jun 5: 111.5/245.8
Jun 12: 111.5/245.8
Jun 19: 110.3/243.2
Jun 26: 108.7/239.6
Jul 4 (3): 107.4/236.8
Jul 11 (10): 107.5/237
Jul 17: 106/233.7
Jul 24: 107.3/236.6
Jul 31: 104.8/231
Aug 7:
Aug 14:
Aug 21:
Aug 28:

I think the increase in weight last monday was just water weight. Assuming that was the case, I'm steadily losing fat at a good pace. Looking leaner.

[Camarija]

Goal Weight:
188.8 lbs @ 10% body fat

Planned Duration of Diet:
36 Weeks Total

Week #	Date	Weight	Weight Change
0	January 9	227.5 lbs	/
1	January 16	224.5 lbs	-3 lbs
2	January 23	218.4 lbs	-6.1 lbs
3	January 30	214.4 lbs	-4 lbs
4	February 6	travel	travel
5	February 13	travel	travel
6	February 20	216.4 lbs	+2 lbs
7	February 27	214.4 lbs	-2 lbs
8	March 6	213.6 lbs	-0.8 lbs
9	March 13	213.0 lbs	-0.6 lbs
10	March 20	travel	travel
11	March 27	207.4 lbs	-5.6 lbs
12	April 3	204 lbs	-3.4 lbs
13	April 10	204.4 lbs	+0.4 lbs
14	April 17	sick	sick
15	April 24	203.6 lbs	-0.8 lbs
16	May 1	travel	travel
17	May 8	201.8 lbs	-1.8 lbs
18	May 15	202.6 lbs	+0.8 lbs
19	May 22	200.2 lbs	-2.4 lbs
20	May 29	travel	travel
21	June 5	199.2 lbs	-1 lbs
22	June 12	199.4 lbs	+0.2 lbs
23	June 19	196.8 lbs	-2.6 lbs
24	June 26	198.4 lbs	+1.6 lbs
25	July 3	travel	travel
26	July 10	198.8 lbs	+0.4 lbs
27	July 17	197.8 lbs	-1 lbs
28	July 24	198.2 lbs	+0.4 lbs
29	July 31	195.2 lbs	-3 lbs

Total Weight Lost So Far:
32.3 lbs out of 38.7 lbs

Weight Loss % Towards Goal Weight:
83.4% Complete

Starting Physique
This video was taken on December 31, 2022 afternoon, weighing in at 227.5 lbs morning dry around 24% body fat

Spoiler!

Physique Update
This picture was taken on Wednesday March 22 in the morning, weighing in at 213 lbs around 18.9% body fat

Notice the fat on the lower stomach.

Spoiler!

Physique Update 2
This picture was taken on Monday May 15 in the afternoon, weighing around 202.6 lbs around 15.1% body fat.

Notice the loss of fat on the lower stomach.

Spoiler!

Physique Update 3
This video was taken on Saturday, July 22 in the afternoon, weighing around 198.2 lbs around 14.2 % body fat.

Notice the loss of fat on the lower stomach, bit still noticeable fat around the love handles. Definition becoming more obvious.

Spoiler!

Notes

1.
This was not a dry weigh-in.
I'm 195.2 lbs, about 12.9% body fat.
It's likely I'm at 170 lbs lean.

2.
I likely need to get to 188.8 lbs to get to 10% body fat.
6.4 lbs in 7 weeks.
One more week of very strict dieting, then slowing down for the final 6 weeks

[Matthew313]

6/21 237
6/28 235
7/5 235
7/12 234
7/19 232
7/26 230
8/2 229
Summer so far 8 pounds
Total weight lost = 167 pounds as of 8/2

[Flexcellent]

New Year's Resolution this year was to generally improve my health. I know lots of people have trouble sticking to their resolutions, but every time I've made one I have made a point to follow through, even if it takes significant lifestyle chances.

Started going to the gym in January, but didn't take diet and nutrition seriously until March. 5'11" male, weighed in at my all-time high of 266.5 lbs on March 18.

April 1 - 260.5 lbs
May 1 - 248.4 lbs
June 1 - 240.3 lbs
July 1 - 233.9 lbs
August 1 - 218.9 lbs

And as of yesterday, 214.4 lbs! Huge milestone for me as this is my first weigh in below an obese BMI in nearly two years. Goal is 175 by the end of the year!

[MaxMS99]

New Year's Resolution this year was to generally improve my health. I know lots of people have trouble sticking to their resolutions, but every time I've made one I have made a point to follow through, even if it takes significant lifestyle chances.

Started going to the gym in January, but didn't take diet and nutrition seriously until March. 5'11" male, weighed in at my all-time high of 266.5 lbs on March 18.

April 1 - 260.5 lbs
May 1 - 248.4 lbs
June 1 - 240.3 lbs
July 1 - 233.9 lbs
August 1 - 218.9 lbs

And as of yesterday, 214.4 lbs! Huge milestone for me as this is my first weigh in below an obese BMI in nearly two years. Goal is 175 by the end of the year!

Really good job!