440lb Back Squat (200kg)

[NosyJossie]

Watch out -=FLEX=-.



Finally a member of the 200kg club. :')

Reps all out

[johnvee73]

Legit lift.

Better than hex bar deadlift.

[Ausaric]

That looked fast. Great job that’s serious squat weight bro.

[AWSbruh]

Good lift, when you gona stop bloatmaxing? Srs

[SaviorSelfJT]

Good job dave man

[H00J]

Rice beans and chicken paying off (srs)


I can’t even squat 2 plates (srs)

[johnvee73]

Rice beans and chicken paying off (srs)


I can’t even squat 2 plates (srs)

You what brah?

2 plates is like 2 weeks into starting strength.

You must weigh like 135 or have a messed up leg/back.

[ElonFan96]

OP is slowly becoming a misc mogger

[H00J]

You what brah?

2 plates is like 2 weeks into starting strength.

You must weigh like 135 or have a messed up leg/back.

Dead serious

I’ve given up a long time ago

So I just do 135 for reps and other **** like pistol squats

Tours over

[johnvee73]

Dead serious

I’ve given up a long time ago

So I just do 135 for reps and other **** like pistol squats

Tours over

You must be on that twink time if you can pistol squat but can't squat 225.

Time to eat medium ground beef and macaroni noodles everyday brah, like 5 times a day for the best gains.

[ElonFan96]

Dead serious

I’ve given up a long time ago

So I just do 135 for reps and other **** like pistol squats

Tours over

slowly add weight on the bar, you'll get there.

[BigNik78]

Nice. Way more than I could ever do.

[-=FLEX=-]

Not bad.

Still ahead of you and gaining fast.

I will see if I can get 500 tomorrow, but here's 475 from a couple weeks ago:



Triple at 415 from last week:

[keyboardworkout]

Strong!

[NosyJossie]

That looked fast. Great job that’s serious squat weight bro.

Not bad for a guy in his teens huh?

Good lift, when you gona stop bloatmaxing? Srs

Gotta get to 200-205lbs and maintain that so I can drop to 196 for competitions.
Got about 10lbs of bloatmaxxxing left.

OP is slowly becoming a misc mogger

Repped on r/c and everyone below, I'm out

Not bad.

Still ahead of you and gaining fast.

I will see if I can get 500 tomorrow, but here's 475 from a couple weeks ago:



Triple at 415 from last week:

It's pretty good, liking that grunt at the end.

You'll never top my front squat scream though:

Strong!

Thanks brah.

[NosyJossie]

Bump

[SaviorSelfJT]

Not bad.

Still ahead of you and gaining fast.

I will see if I can get 500 tomorrow, but here's 475 from a couple weeks ago:

[//youtube]llL4buFlYEc[/youtube]

Triple at 415 from last week:

[//youtube]N5tmdc5Aiso[/youtube]

I'm a lifetime olympic style squatter like OP and only very recently (past few weeks) tried to squat with this kind of "powerlifter form", to help my deadlift

Squatting with this form is hard as fuk for me, I can do way more weight olympic style. I guess my hamstring muscles are all shriveled up and weak from only doing olympic style

[NosyJossie]

I'm a lifetime olympic style squatter like OP and only very recently (past few weeks) tried to squat with this kind of "powerlifter form", to help my deadlift

Squatting with this form is hard as fuk for me, I can do way more weight olympic style. I guess my hamstring muscles are all shriveled up and weak from only doing olympic style

Not exactly. Just add good mornings into your training.

[FoulSmell]

Das it mane. Gratz on the pr.

[bfdehewdbyywhn]

OP got strong within 1 year

used to laugh at your lifts now Im mirin

[NosyJossie]

Thanks guys. There's still a lot of progress to be made but this is big for me.

Thank you for the support.

[NosyJossie]

bump

[NosyJossie]

Bump

[NickZyn]

Congrats man, thats some HEAVY ahh weights!

[batmanman]

thick, tight, solid

[Robmnrd]

Fuark, nice squat brah. I remember the first time I put 405 on my back, the clanky-clank walking it out was something to remember (srs). From there on progress just went so slow for me, but hey...just gotta keep on keepin' on. You do the same (srs). How much time did it take you to go from ~4 plates to 440?

Oly lifting principles applied to squatting is, in my opinion, the best/most effective/most impressive way of doing it. Gimme a beautiful 4+plate ATG high-bar squat any day over a bloaty PLer "hitting parallel" (but did they really? Can't tell because they put so much fukking effort into minimizing ROM that they're constantly on the fukking edge...) with z-omg 500lbssss.

[BeginnerGainz]

I'm a lifetime olympic style squatter like OP and only very recently (past few weeks) tried to squat with this kind of "powerlifter form", to help my deadlift

Squatting with this form is hard as fuk for me, I can do way more weight olympic style. I guess my hamstring muscles are all shriveled up and weak from only doing olympic style

You should squat as deep as you can, from a development standpoint.

Neither style of squat will help you hammies, do good morning, RDL, weighted back extensions instead. I actually gave up stiff legged deadlifts off the floor in favor of stricter hinges.

The best way to use a squat to drive up a deadlift is to just get your squats stronger. The bigger rom you can move your hips through, the stronger they will be.

[BeginnerGainz]

Watch out -=FLEX=-.



Finally a member of the 200kg club. :')

Reps all out

Looked really good! I came in here expecting an ugly no walkout monolift, not even parallel good morning squat but that was pretty much perfect.

[Ausaric]

Based
Sick
Tight
Dialed
Mogged

[NosyJossie]

Congrats man, thats some HEAVY ahh weights!

Thank you brah. I knew if I got 193kg (a PR) I would get 200. Didn't think of them as PRs at the time.

thick, tight, solid

Peaches brah. Peaches.

Fuark, nice squat brah. I remember the first time I put 405 on my back, the clanky-clank walking it out was something to remember (srs). From there on progress just went so slow for me, but hey...just gotta keep on keepin' on. You do the same (srs). How much time did it take you to go from ~4 plates to 440?

Oly lifting principles applied to squatting is, in my opinion, the best/most effective/most impressive way of doing it. Gimme a beautiful 4+plate ATG high-bar squat any day over a bloaty PLer "hitting parallel" (but did they really? Can't tell because they put so much fukking effort into minimizing ROM that they're constantly on the fukking edge...) with z-omg 500lbssss.

11 years ago.

Looked really good! I came in here expecting an ugly no walkout monolift, not even parallel good morning squat but that was pretty much perfect.

Thanks
In b4 -=FLEX=-

Based
Sick
Tight
Dialed
Mogged

More
To
Come

Gonna work on explosiveness next. This 440lbs is a great base for that.